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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. I think i am stuck?!?
  2. Exercise
  3. I am in deperate need of suggestions
  4. The Hollywood Diet
  5. Help Me...
  6. I am soooo CRANKY!! Is this normal?
  7. Starbucks anyone???
  8. Don't give up the first time the scale stops moving....
  9. ? about LC products
  10. Soup help
  11. Exercise Tips for Newbies?????????
  12. KetoStix Help!!!!!!!
  13. scallops or scrod
  14. Help
  15. fiber vs. carbs
  16. Facing the truth, and still in shock
  17. Tired & confused...please help.
  18. kidney damage?
  19. Newbie Question...
  20. stall after 2 weeks???
  21. Results....when?
  22. Is there such a thing as too much...
  23. Ticker Factory and Signature...help?!
  24. yo yo and confused dieter
  25. Rapid & Extended Weight Gain .. help!!
  26. Atkins is making me FATTER
  27. Very weak & tired
  28. Smart Balance Light
  29. Green Tea
  30. Eating the right Calories
  31. Fat Flush
  32. kinda nervous.... help, please
  33. I want to be the old me with a new twist
  34. How often do you weigh?
  35. New to posting. Question?
  36. Cold Medicene
  37. I'm loosing weight too fast
  38. Five days not losing
  39. sugar alcohols
  40. Need some advice & info... induction/recipes/coffee
  41. South Beach Or Atkins
  42. k i HATE myself
  43. Weird Dreams of Cheating
  44. Argggghhhhh!
  45. foot cramps
  46. Coffee vs. cheating and nuts
  47. Low Carb Pizza Question
  48. How to set Target Weight?
  49. eating twice a day okay??
  50. Ketone strips??!
  51. news
  52. Starbucks?????
  53. Tomatoes!!!
  54. I Need Help!!!!
  55. What are the risks really?
  56. Day 18 already (results)
  57. Carb smart ice cream??
  58. Does anyone know of any good creams to use on stretch marks from weight loss?
  59. Your average loss of weight a month????
  60. changing weight with ticker factory
  61. I don't understand how metabolism works!
  62. how much meat ???
  63. A Little Embarrassing
  64. Calories
  65. OTC sleep aides on induction?
  66. how many
  67. Why do other "fatties" encourage me to eat?
  68. The WATER Issue....Please Help!!
  69. 2nd day of induction.....again!!
  70. I Need Chocolate!!
  71. Terrible Cook, looking for ratings on TV Dinners
  72. Mixed Drinks
  73. coffee, caffiene how big a deal is it?
  74. dreamfields pasta's
  75. peanut butter & snack ideas
  76. can I have cool whip?
  77. getting shakey - and already stalled any suggestions
  78. Valentine candy!!!!
  79. Stalling Why?????
  80. please give me more details
  81. I need answers!
  82. Induction Excercise & Energy????
  83. Question from newbie - please read! :)
  84. Chipotle!!
  85. Joyce
  86. Analysis, please! Hanging in there...
  87. Egg Beaters?
  88. *Stink Breath*
  89. Am I consuming too many calories?
  90. Chewing gum?
  91. Low carb yogurt?
  92. Meat and egg? Please advise!
  93. Day eight
  94. ? Ticker Line
  95. Benadryl/Tylenol PM
  96. so first day how am I doing?
  97. Bailing out...
  98. so desperate
  99. M/E - cheese?
  100. Pms!!!!!!!
  101. help! 10 days in this and feel awful!
  102. Still confused about calories - please offer your opinion:)
  103. Don't Know Which One it Was
  104. staying on induction
  105. Help not new to atkins...trying again with no success
  106. ketosis without ketone breath?
  107. This thing really works!!
  108. DaVinci Syrup ...
  109. Kfc!!!!!!!!
  110. How Long?
  111. after a stall...
  112. Effect of carbohydrate on blood glucose content
  113. Feeling...very...sleepy
  114. Atkins Ice Cream..
  115. artificial sweetners
  116. Ten pounds in three days???
  117. Exact Meal Plans?
  118. low carb flour
  119. Got a big problem maybe
  120. Another Newbie Here!
  121. Ketostix Dark-Moderate-Now Small ???
  122. excersize fanatic
  123. ketosis
  124. where to get vitamins
  125. Starting with Exercise?
  126. Did You Have Coffee During Induction
  127. Is Ketosis Influenced by Exercise?
  128. Fast Food
  129. Poll....
  130. Problem.....maybe?
  131. During Induction is >>>
  132. can anyone explain yeast die off reaction?
  133. The less you have to loose the harder it is?
  134. quorn & quinoa
  135. Can you eat too much?
  136. How often do you check for ketosis?
  137. Lots of 'lil questions
  138. Newbie Questions Answered
  139. Normal Time Range
  140. I have serious problems with protein
  141. Help - 2 weeks of Induction - Lost only 5lbs.
  142. Counting Carbs
  143. Multi Vitamins Carbs-Should I Worry?
  144. Third time not a charm.
  145. Is this working?
  146. All people talk about....
  147. Ketosis: Do I have to worry?
  148. I just bought.....
  149. Water vs. Other Drinks
  150. alright, well i messed up
  151. Cheese on Induction - How Much?
  152. Total carbs vs net carbs
  153. Drinking
  154. am cuppa joe
  155. nitrate-free bacon..why???
  156. Are Ketosis Stix Accurate?
  157. Oil overview requested
  158. Does L-Carnitine Work?
  159. Can Suclarose Cause a Stall?
  160. HELP! Need Advice!
  161. Help!! I've fallen and can't get up
  162. What does PM mean...
  163. More carbs?
  164. Weird Question?
  165. Question???
  166. Some info on nausea please...
  167. Working out
  168. Not Losing
  169. Feeling Sluggish and Tired
  170. Is This Goal Idealistic?
  171. chat
  172. Love handles
  173. Excercise Question
  174. Following Induction
  175. Sugar Free Candy
  176. Diet pill to accelerate the losing
  177. wow cant believe it I lost 5
  178. Hi Im new, and have a question
  179. Induction Woes - Am I Gonna Blow This?
  180. Success scales???
  181. New and Totally Lost
  182. Flaxseed and carbs
  183. ketosis
  184. headaches
  185. Ketosis and Low fat
  186. If I cheated a tiny bit, did I ruin it?
  187. Can you eat too little???
  188. Ideas, thoughts, opinions?
  189. Port A Pit chicken
  190. Fat arms
  191. Clarify Please?
  192. What to eat for snacks
  193. How many carbs in Cinnamon?
  194. I feel like crap...
  195. Atkins books to read...
  196. deviled eggs
  197. Have I missed an abbreviation THREAD??
  198. Help Me Go Shopping!
  199. Are you allowed to drink any alcohol during induction?
  200. soup and what not
  201. A question about the 20 net carbs for Induction.
  202. Bouncing around.
  203. stupid questions coming up...
  204. Roommate frustrations & cravings
  205. doing well so hubby joined me
  206. Pork Rinds
  207. Body part that you lost from first...?
  208. Diet Sodas and Drinks during Induction?
  209. sauce for baked chicken
  210. Atkin's/Low-Carb diet Versus Rice Diet
  211. How bad is it that i ate about 40 carbs today?
  212. Good LC cook books?
  213. Need Support
  214. Don't know if it's a problem
  215. A ton of questions???
  216. Ending induction a week early?
  217. Ahh the guilt...
  218. FF jello
  219. What am I doing wrong? Help?
  220. Atkins/low carb for teens?
  221. adding in photos
  222. pork rinds
  223. Maltodextrin and Cellulose Gum??
  224. Ketosis- Still miserable
  225. OWL advice
  226. Mother and 11 yr. old daughter need help
  227. Does peppermint have sugar??
  228. I hope this is not a stupid question
  229. Live alone - Hate to Cook!!!
  230. Bacon
  231. New here, wondering about Ephedra...
  232. Alcohol and Atkins
  233. Day 15, I need help.
  234. Birth control pill!?!?!
  235. gonna do it this time
  236. Do the P1 meal plans have to be strictly followed?
  237. How does cooking cream affect carbs?
  238. Gum!!!!!
  239. How do you add "Atkins" products into Fitday?
  240. hershey chocolate
  241. help ive stopped lossing
  242. Looking for advice for busy schedule!!
  243. Constipation
  244. dry mouth
  245. cream cheese
  246. water pill?...
  247. Salad dressing??
  248. which one is right?
  249. Flax seeds???
  250. fat to protein ratios