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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Frankenfoods what is this?
  2. question about ketone breath
  3. Another random question
  4. Newbie Questions
  5. Random Question
  6. Clothing for "inbetween" sizes
  7. Just strarting out, help........
  8. Important "weighing-in" question...
  9. Question about pics
  10. scary weight loss
  11. Question?
  12. Induction or OWL?
  13. How accurate?
  14. How do I start a Journal
  15. can someone take a look at this please!
  16. Dunkin' Donuts Coffee 14oz
  17. Ack! Steroids!
  18. what's the deal with alcohol re: LC?
  19. Ihaven't lost weight in a week
  20. Chicken Carbs ?
  21. Feeling "hungover"
  22. Low Energy Level
  23. HOW do I measure my waist?
  24. Big Mac Special sauce
  25. Water sweetened with Splenda
  26. Comparing net carbs
  27. Eating enough..
  28. I'm on DAY THREE of INDUCTION. Can I REALLY LOSE the fat?
  29. Dehydration?
  30. Arizona Green Tea
  31. Is there any way to be in ketosis and not lose fat?
  32. help...carb count...
  33. Cheese crisps
  34. Quick Answer - Please!!!
  35. Carb Count?
  36. 8 days of Atkins- didn't loose an ounce
  37. Forums question
  38. breast feeding and low carb
  39. Skin backlash?
  40. some questions from a newbie
  41. Hi again.... still got questions about nursing and etc...
  42. Good carbs?????
  43. Redi Whip
  44. Keto shakes or Atkins shakes??
  45. ketostrips
  46. is this normal?
  47. Encouragement Please
  48. newbie fitday question
  49. help...Am I calculating right
  50. too many low carb products?
  51. Uk- polos/mints/gum etc...
  52. Can't find message
  53. Oatmeal
  54. Ketosis Sticks
  55. Is is true that LC takes longer if you're don't need to lose as much weight?
  56. Is is true that LC takes longer if you're don't need to lose as much weight?
  57. KETOSIS - is it ALL impotant?
  58. crystal light
  59. Little light bulbs
  60. girl stuff
  61. New to It - Restaurant Menu? On The Border
  62. Question for the Ladies
  63. Could DEPO PROVERA be the reason why I haven't lost ONE OUNCE on DAY 7 of INDUCTION?
  64. Stalled -- should I cut calories, or wait it out?
  65. Dandr?
  66. It stopped!!!
  67. ACK they changed things, where do I change my profile!
  68. Help me please
  69. Carb Counting Question
  70. "sick of water"
  71. how do you make signature??
  72. carb blockers
  73. Okay, stupid question about forum. . . .
  74. How many carbs in 1% milk?
  75. How Much is Too Much?
  76. diet pills
  77. Day 4 energy lag
  78. Keto shakes VS Carb countdown
  79. Thank You
  80. Sun Sensitivity???
  81. Nauseas during induction?
  82. hand numbness
  83. sweet tooth
  84. How do you know when you're "hungry?"
  85. Carbs in veggies??
  86. I feel like cheating right now!
  87. Flavored coffee beans
  88. Typical Weight Loss
  89. carbs in egg drop soup and hibachi beef steak?
  90. Stalled and need help
  91. Anyone know about carbs inherbs & extracts?
  92. I Love Atkins
  93. CHINESE FOOD - wots OK?
  94. night energy....?
  95. constipation!!!
  96. Go LOWER bars - from link on here...
  97. ARGH! Pork rinds........
  98. Ideas on how to cut down on veggies...
  99. New and a little freaked out
  100. Cheat once a week?
  101. Pictures by names
  102. Hugaby...(or any w/ GastricBypass)I noticed that
  103. Cellulite attack! Ack!
  104. Splenda
  105. Induction foods
  106. can you stop losing weight from being in induction to long?
  107. When is a stall not a stall ??
  108. calling all diebetics for info
  109. Forum Glossary?
  110. Swollen hands..advice needed
  111. wouldn't it be nice if the phase was listed on the box?
  112. Best time of day to weigh one's self?
  113. Do I Count Carbs Or Net Carbs....
  114. Could someone please tell me about the keostix
  115. getting over the stomach flu
  116. Very Depressed About Weight - Trying To Get Back On The Wagon - Need Help!!
  117. dexatrim diet pills while on atkins
  118. Muscle gain
  119. Not Losing Anymore
  120. Ranch Dressing
  121. Question regarding pickled eggs
  122. Atkins Syrup okay on induction?
  123. Suggestions For Something Sweet While On Induction
  124. Hidden Carbs in BROCCOLI???
  125. An Apology...
  126. Antibiotics, OTC pain meds and Atkins
  127. Am I thick or what?
  128. A question from a newbie
  129. Skipping induction
  130. More questions
  131. Diet Pepsi
  132. New and Need Help!!!
  133. is this possible...
  134. Why am I so hungry?
  135. A Couple Of Questions.......
  136. Something is going on, and I need some advice!
  137. Newbie Not Losing! Please Help if you can...
  138. Wisdom teeth and carbs!!
  139. Help with cutting the budget!!!
  140. coffee
  141. Help!!!
  142. can i use my birthday as one big cheat day?
  143. Coffee has carbs??
  144. the metalic taste
  145. atkins flavored syrups
  146. Carbs in eggs?
  147. Wham i doing wrong..
  148. low carb ice-cream
  149. 20carbs is harder then I thought!!!!
  150. Question about Basal Metabolic Rate
  151. The more I drink, the more I want!
  152. Fitday isnt working for me!
  153. monthly cycle question
  154. Im starting to get worried.
  155. is this rate of weight loss unhealthy??
  156. I just don't understand it
  157. Weight loss time frame
  158. Hair falling out
  159. Protein
  160. Question about eggs from newbie
  161. Ideas for Potluck/Induction Meal
  162. question
  163. benefit of exercise
  164. Induction questions
  165. A little variety from standard salad greens
  166. Leg Cramps
  167. Question about medicine
  168. are fajitas ok?
  169. Help Please!
  170. Glennys Soy Crispy Wispys
  171. Measuring Lettuce?
  172. Are my percentages correct???
  173. How to Calculate Calories to Eat?
  174. Help calculating Effective Carb Count...
  175. How often should you weigh in?
  176. Signature
  177. A whoosh! A whoosh! I had a whoosh!
  178. "Cheat Day???"
  179. Does Fitday have a metric setting?
  180. Sugar Free / LC Candies
  181. What are those symbols above how many posts we've had?
  182. Can't eat!!!
  183. Profile weight
  184. Measuring Ketosis
  185. How can they make some of the low carb stuff taste so good and others so bad?
  186. low insulin attack
  187. Low Carb and Pregnancy?
  188. Uping Carbs
  189. Induction Questions
  190. Thanks for all of your support !
  191. my signature
  192. Another blond question
  193. Warning- Alcohol
  194. Hey everyone
  195. Supplements making me sick?
  196. Burn and Boost
  197. some questions...
  198. pork rinds on induction?
  199. stepping off the diet...
  200. Health benefits from Atkins?
  201. question
  202. Gained weight by exercising
  203. Old Shirts....
  204. Aspartame
  205. Sugarless Gum & Garlic Sauce
  206. A Good Fibre Idea!
  207. Sugar Alcohols in Chocolate ??
  208. Fat Measuring
  209. Ketosis question.
  210. Headache?
  211. I already have 25
  212. Uping Carbs -continue
  213. Can't up my carbs without gaining weight
  214. Equal Or Splenda?
  215. anyone started LC in March 04???
  216. Weight Gain - Induction
  217. Curious about average weight loss
  218. Lc for the active person
  219. Question about low carb burger...
  220. What Adkins Book to start with?
  221. 2 Questions - Return Low Carber
  222. Chorizo
  223. Fat
  224. allowed fruits?
  225. induction questions...
  226. having problems with drinking water
  227. Oh Man, I feel so stupid and my head still hurts!!
  228. Taco and Burritos
  229. how to buy clothes
  230. Dizzy spells, supplements
  231. birth control
  232. current weight
  233. ooo
  234. GO LOWER Breakfast bars in the UK
  235. Acronyms, What do the all mean?
  236. Help with Signatures and Banners!
  237. Making The Case to Count Sugar Alcohols
  238. need help with forum stuff
  239. Atkins prepackaged meals?
  240. where do i go
  241. Bake mix
  242. New and lost
  243. For anyone who ever feels lost....
  244. Diet coke, what's the deal?
  245. Nitrates and Corn oil/syrup
  246. after 40(Atkins)
  247. still craving sugar !
  248. Question for the pros
  249. yo yo ing w/ atkins
  250. Confused about ATKINS... HELP!!!