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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. i am sooo confused!!
  2. Cramps?
  3. Indian food
  4. not in ketosis yet
  5. time 'o month and cheated
  6. sleepy limbs
  7. help with fitday?? what is carb count for atkins products
  8. No Loss But Feeling GREEEAAATT!!!!
  9. spagetti squash on Induction??
  10. Pepperoni? Friend or Foe?
  11. Re: Ketotis
  12. Ideal Body Weight?
  13. fairies
  14. New Breakfast Ideas
  15. Watch out for cinnamon !
  16. Sorbitol
  17. Feminine Question
  18. Another Ketosis Question
  19. when somebody eats candy does it bother you
  20. SlimJims - Meat or Road Kill?
  21. Mushroom Soup, ok or no?
  22. Special K during Induction
  23. Sick of Eggs?
  24. String cheese
  25. Body Fat Percentage?
  26. Cravings!!
  27. Splenda, I know this has been asked before....
  28. Carb Compensation
  29. Questions Questions...
  30. Induction
  31. Using This Site
  32. Weird Bathroom Question
  33. How did you find this site?
  34. Eggbeaters?
  35. HELP! I have such a cold and sore throat, what can i take??
  36. importance of fat consumption post induction
  37. Yikes !! I gained some back :(
  38. posting daily foods
  39. nut question
  40. headache
  41. Not a newbie.
  42. Tums and carbs?
  43. Holiday Food
  44. 10 to 12x your body weight in calories? YIKES!
  45. Not enough carbs?
  46. Tips on How to get FIBER dose
  47. Newbies From November of 2003
  48. How many grams
  49. clothing sizes
  50. appetite concerns
  51. Could loosing a lot of weight in the past slow down my loss now?
  52. carbs on vitamin labels
  53. Questions about yogurt
  54. new member
  55. Am I crazy....
  56. is it ok to....
  57. Starving quick no cream AACCCKKK!
  58. Induction Blues
  59. Emotional Eating
  60. How Many Carbs If Not Watching?
  61. How many carbs in Bailey's Irish Cream?
  62. Shopping List
  63. Pizza Hut AACCKKKK!
  64. Too much salad?
  65. Go Get Recipes
  66. Splenda
  67. Help!!
  68. Should I start over?
  69. Adkin's Bars
  70. Crystal Light On Induction?
  71. Will under 15 grams of carbs daily hurt me?
  72. Cheese
  73. End of day one.
  74. How am I doing?
  75. Don't Cheat!!!
  76. I find myself not hungry....when is too little?
  77. Pee Sticks?
  78. Nutrient requirements
  79. Vitamins
  80. I'm going to start Dec 1st
  81. Another fitday.com question
  82. how am i really doing?
  83. Atkins products alowed during induction?
  84. Induction carbs and water
  85. weight loss
  86. Body Fat Cells
  87. Can't get to 20 carbs
  88. Lightheaded half an hour after eating!
  89. Those who don't drink enough water- here's an interesting article
  90. carb counter
  91. diet supplements
  92. I am back !! Less the Gall bladder!
  93. Spinnach & Aritchoke bake
  94. Frustrated Please Help!!!!
  95. FitDay.com: YIKES! Fat circle is so BIG!
  96. Sodium during Induction
  97. Induction Confusion
  98. Out of Energy
  99. I had a starbuck's caramel frappuccino. That's bad right????
  100. Counting carb confusion
  101. chewing gum
  102. OWL problem: cannot lose at 25g
  103. Soy Milk
  104. I'm too stupid.........but is it true
  105. Is it normal to feel "sick" when thinking about induction foods?
  106. Lab Tests Tomorrow!
  107. milk, whey and lebne
  108. *whimper* stuck at 240 for months!
  109. help this ex-vegan get over her fat phobia!!!
  110. stuck at weight
  111. sugar alcohols ok?
  112. I messed up
  113. How to use this forum........
  114. ldypgmr
  115. Bacon?
  116. KFC commercial ???
  117. Breyers low carb Ice cream
  118. If you haven't been able to get your own book yet....
  119. how do i do this?
  120. Is there such a thing as too little carbs?
  121. Jello question
  122. induction food list confusion
  123. Awful feeling in my stomach?
  124. Silly Question
  125. Still within 20 gr. carbs, added sunflower seeds...out of Ketosis??
  126. frustrating weight
  127. Shitake Mushrooms...the curse
  128. Greetings from a new member
  129. I just don't understand...
  130. What do the pics above our names mean?
  131. Losing too Quickly
  132. Davinchi syrup
  133. Anyone combine ATKINS with SOMERS with good results?
  134. oh man weekends are tough!
  135. 4c iced tea
  136. Please clarify heavy cream
  137. how many carbs in salad?
  138. Induction Food list
  139. So, Go Figure
  140. Hot Dang! Down 9 lbs!
  141. Oil and Vingear Dressing: in the fridge?
  142. Where does the energy come from?
  143. Help with Fitday
  144. Does It Matter Carbs First?
  145. Question about Keto Strips
  146. Anyone have a list of wines and carb count?
  147. Shame on me!!
  148. What happens if you cheat on Atkins
  149. Nose Bleeds
  150. woo hoo!!
  151. Another Fitday problem
  152. Waking up STARVING - what is wrong?
  153. How long can we stay on induction???
  154. gum? chinese food?
  155. Which Products=Induction?
  156. constipation
  157. Atkins article by Natl Institues of Health in spanish
  158. Do Cals count on Induction?????
  159. Davinci Syrup
  160. Carbs & the Brain
  161. fitday question
  162. confused
  163. stomach aches with high protein
  164. wine
  165. alcohol
  166. Am I losing weight too fast?
  167. Why do I get so tired from exersicing??
  168. Alpha Lipoic Acid=ketosis?
  169. Woosh!
  170. More Fat?
  171. 1st TOM on Atkins - 3lbs up
  172. quick question
  173. Breaded meat
  174. Net Carbs in the UK
  175. Thanksgiving Success
  176. not enough carbs?
  177. no-carb bedtime drinks
  178. HELP!!! lost too much weight
  179. Ten year low-carbers
  180. Caffine Headaches.. too bad
  181. What Is Everyone Eating
  182. 5lb in 3 days
  183. Cotton Mouth - Bad Taste??
  184. FitDay Q?
  185. having a hard time
  186. malted vinegar
  187. Question
  188. Is it high protein or high fat that make for success?
  189. Cains tea with Splenda ok?
  190. ? about the hidden carbs counter...
  191. Sugar Alcohols in Fitday?
  192. Question, questions questions....
  193. weight loss pills
  194. calorie counting
  195. muscle spasms???? (long I'm afraid)
  196. kitosticks not changing colour
  197. Question about WL
  198. Help me through the first five days PLEASE
  199. Newbie Question
  200. New experience>>>>>
  201. Cheese
  202. 3 Weeks and it's starting to come back!!!!
  203. dill pickles
  204. chapped lips
  205. Finally!Plateau break!
  206. 10lbs down!
  207. Just curious
  208. Daikon in fitday?
  209. Thank you all for your support - Day 2 and still hanging in there
  210. Need An Answer...
  211. Is LC bread an induction nono?
  212. period weight
  213. Help
  214. Is whipped cream a 'no no' during induction?
  215. Insomnia?? Help or hurt?
  216. about how long does it take to get into ketosis? (long)
  217. Day three and I actually feel like a million bucks!!
  218. Leg Cramps??
  219. Link to Nutrition Software
  220. black bean/whitebean soup/with meat
  221. Red Onions?
  222. C-Block????
  223. Question about wine . . .
  224. Ketosis Strips
  225. Snacking
  226. Another "newbie" question
  227. Marinara
  228. What is the average woman's body fat percentage?
  229. Water pills
  230. Heartburn!!
  231. question about atkins shakes
  232. Ketones
  233. Good bye all
  234. fruit2o
  235. bad breath qn
  236. 2 weeks into it
  237. ??
  238. I found a choclate candy!!!!!
  239. Grren Beans
  240. low carb and vegetarian, is it possible?
  241. O.K. I am ready.
  242. liverwurst????
  243. Fell off the wagon, but back on again
  244. Nitrate free meat?
  245. Which is better?
  246. Does my body have a friggin' problem?
  247. how quickly out of ketosis?????
  248. Am I in a stall mode?
  249. sod Atkins
  250. A little discouraged this morning....