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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. flavored vodka
  2. very little weight loss after 4 weeks
  3. Night sweats??
  4. do you subtract the exercised calories from your total count?
  5. ketostix
  6. BF scale an % lost ?
  7. atkins advantage bar
  8. atkins and cholestoral
  9. How much dietary fat is "enough" to succeed?
  10. New & Discouraged ...Help!
  11. justa a few questions
  12. can you burn carbs?
  13. Birth Control
  14. budybuilding and atkins diet, do they mix?.....
  15. What
  16. Can you trick your body by accident???
  17. Eggbeaters & Protein shakes on induction
  18. Gaining Weight- Please Help!
  19. This summer + Atkins
  20. enrgy,and TOM
  21. maalox
  22. Feeling Nauseus
  23. The Icons
  24. Chest Pains
  25. Sodium Nitrate
  26. Any Newbies on CAD
  27. Bizarre blood lipid test results (or not?)
  28. Hope to Hear back from you
  29. Salty taste.....where did this come from
  30. Foggy headed and irritable
  31. Dandr???
  32. Weight Gain
  33. heartburn or indigestion?
  34. feeling puffy
  35. Net carbs...
  36. Specific Carbohydrate Diet
  37. Weigh in today .....
  38. another new LC needing help
  39. Is Diet Tonic ok?
  40. ? about the SS plan
  41. unanswered questions
  42. High carbs make me sick!!-literally
  43. help me
  44. Explanation on Insulin/Glucose Results Please
  45. Second Time Around
  46. Ketostix Work
  47. Good God
  48. new member/competitive running and atkins
  49. Warning
  50. Atkins and ph balance
  51. Already going bad!
  52. suggestions? advice?
  53. 2 weeks and no weight lost
  54. Atkins vs Quitting Smoking
  55. New & Overwhelmed
  56. Sugar Substitute Help
  57. Leg cramps and potassium supplements
  58. Hungry hungry hungry
  59. message board
  60. uh... water?
  61. Does it matter if I am not in Ketosis?
  62. exercise and fat loss
  63. Low Carb Marguertia
  64. stuck.......
  65. Too soon to tell?
  66. Need some advice
  67. counting carbs
  68. birthday coming up help!!!
  69. FiberCon overdose?
  70. grrr
  71. Cant Find This Answer With Search
  72. Ketosis sticks,atkins bars, Redi Wip,heavy cream
  73. Day 3 and a bit muddled
  74. frustrated
  75. Can this Be?
  76. Hi Everyone
  77. sweets w/o aspartame or sugar alcohol
  78. New:)
  79. Protein vs. fat intake
  80. Drinking water
  81. Advantage Bars
  82. not overweight.... will i still lose??
  83. New Person Needs Help !!!
  84. What am I doing wrong
  85. 10x
  86. Low-carbing for life
  87. Atkins Week 5 and about to go on a cruise...
  88. carbs / fibre!!??!
  89. fiber, constipation
  90. Ediets and Atkins
  91. Gaining inches not weight
  92. Breaking some rules but getting better results
  93. Tea and Sweet'N Low
  94. food for camping
  95. i am new here...can you please help me?
  96. cholesterol levels
  97. Week 2- Weigh in Tomorrow
  98. Yuk, Bad Breath
  99. is less carbs bad
  100. Davinci syrup ideas
  101. LC & recovery from a nasty flu bug?
  102. 3 weeks, no weight loss. Why bother?
  103. Newbies Questions
  104. Advice?
  105. Egg Fast?
  106. headaches
  107. Newbie, Chattanooga Tennessee, Question
  108. Water retention
  109. Seroxat / Paxil
  110. first time on
  111. Can we have juice at all?
  112. carbohydrates
  113. carb counting
  114. buddy
  115. fit day
  116. induction menu help
  117. herbal tea
  118. carb counting how
  119. Water
  120. Is regular coffee with Splenda okay?
  121. how many carb does one espresso have?
  122. I'm Still In Ketosis,and I'm Not Losing
  123. Newbie-exercise question
  124. Menopause
  125. Fitday question...sorta..
  126. Ice Cream!
  127. How do you pronounce psyillum husk?
  128. nitrates and nitrites?
  129. Cyrstal Light Pink Lemonade
  130. sugar deprivation!!!!
  131. Foods & their numbers
  132. testing strips
  133. Question and suggestion
  134. Is it OK to stay at 20 carbs?
  135. Splenda drink for Canadians found!!!!!!
  136. Journal
  137. howdy, how do i start a new journal
  138. bad weekend, big weight gain
  139. mouth sores
  140. Encouragement/Advice please!
  141. Does this really work ?
  142. Going on Vacation
  143. is diet rite real?
  144. how many cheese do you eat in one day?
  145. question for doreen T
  146. question for a bluesteel
  147. fluctuating daily weight
  148. Doctor scale vs. home scale
  149. Help with some the Acronyms Used
  150. The plateau thing again
  151. Weight Tables
  152. Can you stay on Induction
  153. very slooowww weight loss
  154. for doreen T
  155. i can't find vinegar in a carb-counter...
  156. Suggestion?
  157. Flat tummy after baby...?
  158. binging during TOM
  159. induction phase
  160. ok to sub Protein Bars for a meal?
  161. induction
  162. Insomnia/withdrawl?
  163. fitday
  164. Just feeling...blah
  165. Im not getting anywhere !!
  166. Are the shakes and bars bad? Is the concept of "Net Carbs" just crap??
  167. Scared To Eat
  168. Low Carb Diet for Non-Meat Eaters?
  169. Psyllium Husks (spelling ?)
  170. x bluesteel
  171. yes...i am in ketosis....
  172. Need Help with Increased appetite
  173. Roast Meats
  174. Journals
  175. Help! I'm Starving!
  176. paleolithic shake
  177. Aspartame
  178. TOM, Exercise, Protein & LCing
  179. % of waith lost
  180. x bluesteel
  181. Sugar Twin
  182. Help
  183. how do you count onions?
  184. induction question
  185. Arghh--fish--agony!
  186. Does Atkins work for 20-25 lb. weight loss?
  187. Eggs??!!
  188. wot sausages
  189. energy will come!
  190. ketones - MY fat or dietary fat?
  191. Is there a way to do atkins w/ out so much meat?
  192. Help with ratios, please!
  193. Newbie with questions: Crystal Light, Ketosis
  194. a few questions
  195. need professional advice
  196. son?
  197. Pickles?
  198. Vegetables - cooked vs raw
  199. Maybe a stupid question?
  200. body fat?
  201. Help Please
  202. body fat caluclator
  203. what do you do when you reach the platau?
  204. Stinky
  205. stubby hubby
  206. which is worse for you, 1g sugar or carb?
  207. Did I mess up??
  208. A Few Simple Questions?
  209. weight loss per week - the norm
  210. on a bit of a bender...
  211. alcohol again!
  212. Low Carb recipe web site
  213. Dumb question
  214. pork scratchings
  215. what carbs do you count
  216. Atkins candy bars
  217. side dishes in receip sec. if your staying under 20, besides broc.and green beans?
  218. How to stick to LC?!!!
  219. Calories from Fat
  220. Mum Needs Help
  221. Flaxseed
  222. Yikes, Coffee
  223. Help! I don't think I'm losing weight yet..and what are some atkin's-friendly snacks?
  224. Atkins Diet Book
  225. burny hot carbs! OUCH!!
  226. aspartume?!?
  227. Shopping List
  228. Today marks 2 weeks - very frustrated, help!
  229. Plan suggestions & fat content
  230. not new but have a ? What about sf syrup?
  231. Leg pain
  232. Ketostix
  233. message for DOMENICA
  234. sensitive Teeth
  235. Must have misread?
  236. eggs
  237. induction and peanut butter
  238. Up before 6 am? Atkins to blame?
  239. Hell Hath No FURY!!!
  240. fiber
  241. A question or two
  242. another newbie with questions
  243. Induction
  244. popcorn
  245. Caffeine Diet Pepsi
  246. Cheeses
  247. Is this really a diet?
  248. Period Help pleaseplease!!!
  249. Should I buy a book?
  250. I don't get it