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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Recipes for Induction only?
  2. Weight Loss Plateau - Is this Common in 1st month?
  3. Too many diets?
  4. food
  5. How do you set a realistic Goal Weight?
  6. Substitute for Potatoes in Soup
  7. Is all Chewing Gum Equal?
  8. envelopes?
  9. carbing out?!
  10. Carb tables?
  11. whendo you stop
  12. labels verses books
  13. Number of carbs
  14. UmmmI feel great??
  15. I'm so confused...Help!
  16. typical questions
  17. I'm pretty green in the low carb department.
  18. My pot roast...
  19. Body Detoxifyer?
  20. Gluten Bread
  21. Thanks..
  22. atkins advantage bars
  23. Cant excercise as much
  24. Food type vs Carb count
  25. not eating
  26. Carbs burned during exercise
  27. lots ofquestions about how to do things
  28. Question
  29. My story, my relief of pain (longish post)
  30. Losing fat and my shape
  31. Have you gotten pregnant while Low Carbing
  32. Soy milk on Atkins?
  33. Soy lattes on Atkins?
  34. ketostix
  35. Your opinion: do calories count?
  36. Diarrhea
  37. Question on meds
  38. When is it gonna happen?
  39. Can I repeat Induction?
  40. Rice, fruits, vegetables, and too much meat?
  41. Onions??
  42. 3 AM and wide awake
  43. Weight slowdown with Atkins Bars
  44. Dumb question about Atkins Induction Phase
  45. Spaghetti Squash
  46. Fiber and Carbs
  47. worried about the family...
  48. Very Concerned
  49. Question about eating out...
  50. Maltitol
  51. First day on the Atkins, 1 easy question
  52. Japanese Bean Thread noodles
  53. Meal out
  54. Exercise on Induction
  55. Making your own Atkins Bake Mix
  56. Do I have to buy Atkin's book?
  57. eggs & fitday
  58. ? about 10x rule
  59. Leaving Induction Phase-Have some questions please help!
  60. Pork Rinds During Atkins Induction??
  61. Does Aspartame Really Slow Weight Loss?
  62. Which carbs count?
  63. something's not right...
  64. I CANNOT get enough calories!
  65. fried zuchinni?
  66. Breakfast
  67. Question about FitDay
  68. Fell off the wagon
  69. wine on induction question
  70. Knocked myself out ...
  71. Just a few questions!
  72. How do rice eating people in Asia remain slim?
  73. atkin's pancake syrup
  74. Journal question
  75. questions on induction
  76. Help, Induction
  77. Coffee on Induction Phase
  78. Pepperoni sticks
  79. Need help for traveling
  80. Fat ratio
  81. Induction questions
  82. Carrots....whats the story...
  83. Water????
  84. Does the Headache ever go away?!?!!
  85. I'm soooo tired
  86. more induction questions
  87. Recommended Vitamins
  88. Day 13 and stuck...
  89. Did great but then Failed!!!
  90. Atkins Bars: 2 g or 21 g of Carbs?!
  91. I can't stop Craving!
  92. whats thing about cups.......???????
  93. What do you eat/drink that has 0 carbs?
  94. Why do my turnips taste bitter?
  95. Birth Control Pills
  96. Chinese food... HELP!
  97. Stevia
  98. Stall
  99. What should I expect?
  100. glucometer
  101. How many carbs on Mcmuffin w/o bread?
  102. Sleeping Problems
  103. Gram's Gourmet pork rinds
  104. What to do during vacation?
  105. Sick a lot while doing Atkins?
  106. do you count calories???
  107. am I just really lucky???
  108. Quick time saving tips...
  109. Why am I still hungry often?
  110. Introduction and Questions
  111. Feta Cheese
  112. coconut
  113. Cholesterol?
  114. Depressed
  115. Beer Questions?
  116. I can't stay in ketosis so I feel unwell
  117. Again
  118. Some questions & observations...
  119. Are suppliments safe for Low Carb?
  120. Oh One More Question
  121. Extended Induction
  122. More questions on induction--please help!
  123. Lethargic... Help...
  124. I think that I am eating too much and gaining weight on induction..
  125. Stalled After First Week
  126. Satisfied with 20 carbs
  127. Questions
  128. New here and have Qs!!
  129. Atkins Shakes
  130. Inches from top to bottom???
  131. Deep Frying
  132. Atkins pancake mix and maple syrup
  133. success on protein power??
  134. I hate to sound negative but...
  135. Sick of Bacon!
  136. In the future, can I have pie?
  137. Help! Fell Off Program!
  138. verrrry sllloooowww loss
  139. Splenda Taste
  140. HELP Need Suggestions!
  141. Is this weird?
  142. Inches over weight....
  143. 2 question from a newbie
  144. Liquid Sweet n Lo
  145. Why am I over 20 grams?
  146. regular bacon isnt any good?
  147. Pizza?
  148. Need help with Lunches!
  149. Dietary Supplement?
  150. Thin person beginning Atkin's
  151. going out saturday need advice...
  152. What's a 'woosh'?
  153. Clothing Exchange
  154. Skin Question
  155. fish oil or flaxseed oil..
  156. Plateaus
  157. 2nd Day
  158. Birth control Pills....
  159. Frustrated
  160. How Much is a Stone?(in pounds)
  161. On-the-run, induction breakfast ideas
  162. Getting the most out of this forum
  163. HELP!!! Can LC be done DAIRY-FREE???
  164. confusion w/ carb counting
  165. Diet Pepsi
  166. Sugar Free Jello and Diet pepsi
  167. Induction - Day One Tomorrow
  168. Its AMAZZZING
  169. lots of questions
  170. caloric intake?
  171. How many is possible
  172. atkins shakes
  173. Day Two
  174. induction, salad dressings and aspartamine
  175. Plan question
  176. keytones
  177. medication
  178. caffeine and crunch
  179. student life v atkins wol
  180. help with anemia
  181. drastic measures
  182. Encouraging
  183. Birth control & Anti-depressents
  184. how long?
  185. Hi, I have a question about snacks
  186. Ketones
  187. No mayo? on induction?
  188. Carrot Juice
  189. Thank You
  190. Popcorn
  191. sugar alcohols
  192. I'm confused...
  193. come on all wise ones
  194. eggs
  195. No appetite
  196. WOW this is great
  197. Stalled Because Of Sugarfree Sweeteners?
  198. calories question
  199. Out of ketosis
  200. New to low carb. Question about sugar alcohols
  201. citric acid?
  202. What does everybody think about...
  203. losing pounds but not inches?
  204. What's the deal w/Exercise and Induction?
  205. ketosis
  206. Does this mean that sugar alcohols are affecting me?
  207. Am I Ever A Turtle
  208. Suggestions for fast Breakfast/Lunch???
  209. alcoholic beverages
  210. Question about Ketostix
  211. low carb diet books
  212. Salad Dressing
  213. Sausage
  214. Is this cheating?
  215. questions
  216. Question about smoking
  217. I'm new, and have a few questions
  218. Calculating body fat
  219. Question re: Splenda in liquid form
  220. fish oil & constipation
  221. Gained it all back
  222. private messages
  223. How to count brie?
  224. is cream ok on induction?
  225. Oriental type meals
  226. Starting out...
  227. Atkins Accel
  228. Meal Options/Ideas?
  229. Low Carb Fast Food
  230. Please Help!
  231. Bad Day..need Advice
  232. Where to buy products
  233. Ladies, help question regarding TOM
  234. female problems
  235. Hunger
  236. Hunk of cheese or 2 net g bars?
  237. A little trouble with Induction Phase
  238. fitday question re carb/fiber count
  239. Question re: 'Protein Bars'
  240. wedding date
  241. whipped cream
  242. Is pain normal?
  243. caffeine
  244. Effective carbs
  245. New! Anxious to begin... LOTS of Q's!
  246. Sugar question
  247. I just don't get it, please help!!
  248. In ketosis, gained weight?
  249. Induction Food Question
  250. Why am I not losing