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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. LC vs actual atkins
  2. Marinade
  3. The newbiest questions
  4. EAS: advantEDGE carb control shakes
  5. Can you get any more newbie then this?
  6. more questions
  7. The P.L.A.N.- Questions
  8. Tell me how you jump start yourself
  9. Starting the week before?
  10. not losing,not gaining...help please
  11. fibre
  12. Question about fiber and whole grains...
  13. Do many of you use the Ketostix?
  14. Tummy Girgles - how to minimise?
  15. Passage of time between meals?
  16. Carbsense Zero Carb Baking Mix
  17. Book (Atkins for life)
  18. reading the ketostick
  19. Fibre and TOM...
  20. Is induction weight loss a water weight loss?
  21. For those with success
  22. too many atkins advantage shakes
  23. how to correct my weight
  24. I miss....
  25. Induction Recipes
  26. Ah well, I succumbed to the cake..
  27. Pee-ing ... lots! Is it all the water retention?
  28. What to do
  29. Salt question
  30. Headache/Medication Question
  31. So Did Anybody Cheat This Weekend?
  32. how do i change my stats?
  33. Low Carb Desserts
  34. Stalls and Induction
  35. 0 net carbs
  36. Most Creative Award!
  37. Fever?
  38. Question!!
  39. imitation crab
  40. Could I be in ketosis already?
  41. Green teen and upset tummy
  42. induction
  43. changing your displayed weight
  44. caf free soda?
  45. Lost
  46. YIKES, what's happening???
  47. how many carbs for small weightloss?
  48. I'm Pregnant...
  49. May I have your thoughts?
  50. Will I gain alot?
  51. Getting Back On Track. Need Advice!
  52. angel476
  53. Today Is The Day. I Need Help
  54. what about caffine?
  55. calorie counting, worried!
  56. Hot Cocoa during Induction?
  57. New Menmber question
  58. Mongolian Beef
  59. want to chat?
  60. Yesterday
  61. green tea???
  62. MY Plan
  63. Induction question
  64. Ruby Tuesday
  65. oldie but newbie question
  66. re: chat
  67. under 20 carbs everyday
  68. explain eggs....
  69. hell i'm new
  70. Carbs in Wine
  71. Ketones in urine
  72. Bumps In The Road
  73. GETING BACK TO the START
  74. question
  75. A poem for us all!
  76. Does Anyone Know How To Cheat On LC?
  77. Indian Food
  78. Retaining Water
  79. deletion of an entry
  80. I eat too much pasta.
  81. Are low carb protein bars okay to have?
  82. Net Carbs ???
  83. New Menmber question
  84. Putting it back on if you stop?
  85. What about vitamins?
  86. Atkins and diverticulitis
  87. Here I go... again (please look)
  88. ketostix
  89. Beans, green or string?
  90. will I gain weight?
  91. not losing weight but in deep ketosis
  92. Fat Gram Counting
  93. Traveling kit?
  94. Having a problem...
  95. measuring salad
  96. Blood Sugar Question
  97. For All Newbies....please Read!
  98. How crucial is drinking water?
  99. What going on with my body??
  100. Waking up real hungry???
  101. Ketosis on 100g
  102. Vitamin/Mineral Question
  103. Is Fat Food Okay Or Not???
  104. Help I Need A Sweet Treat!!!!
  105. Why are nuts bad?
  106. Heart rate question— whether to stay lower or higher
  107. Tom?
  108. day two... all I want to do is sleep
  109. Diet rite soda
  110. Snack Suggestions for holiday
  111. Ketosis Breath fears....
  112. Newbie alert! A few questions that need answers...
  113. SF Chocolate?
  114. where is my ketosis?
  115. Portion sizing??
  116. I cheated ....
  117. Low carb fiber supplement?
  118. Flax seed....
  119. Gained it all back ....
  120. Virtual Model
  121. TO SENIOR MEMBER'S-a question
  122. Type 1 Diabetes and LC
  123. Hot cocoa or decaf coffee...
  124. Equal as an alternative to Splenda/ Stevia
  125. Can I just NOT lose weight?
  126. pepperoni
  127. eating too much of the approved foods
  128. LITTLE TO LOSE : difference?
  129. Can anyone suggest some good induction snacks?
  130. Capsicum / Bell peppers - Cacrb count
  131. Do i gain fat in 1 daY?
  132. On Vacation
  133. Is this ok? ...
  134. cheese ounces
  135. Question about low calorie intake and dietary fats
  136. chromium??
  137. I need advice about the atkins plan
  138. Tuna melts FAT Away
  139. alcohol question..
  140. hot flashes
  141. Trouble Sleeping
  142. stupid???
  143. Itchiness
  144. Sick on Induction Phase? (Atkins)
  145. Starting over
  146. Quick Lunch ideas
  147. Soft Food Suggestions
  148. one question.....
  149. female personal question
  150. can i get some feedback
  151. How many carbs?
  152. Do you count calories?
  153. davinci syrups
  154. Can't get over moderate on Ketosis strips
  155. Drug metformin and Adkins diet
  156. 25+ Lbs History!
  157. What's for lunch today?
  158. HELP Not losing weight!?!
  159. overeating on salad?
  160. Let's Talk about Starvation Mode
  161. Don't understand labels?
  162. how do you guys get the tickers?
  163. canned chicken
  164. how much water am i meant to drink?
  165. Did I just shock my body?
  166. Basic Questions
  167. Gyro Sauce
  168. doing it my way and succeeding
  169. I'm scared
  170. OMG Lettuce wraps! Where have you been all my life!!!!!!!!!!!
  171. Do I need to eat more fat?
  172. Soda vs Water?
  173. potassium, how much is too much?
  174. Couple atkins questions about exercise.
  175. water retention
  176. Low carb to weight watchers
  177. Headache!
  178. Is artificial sweetener allowed?
  179. Post-partum hormones causing a stall?
  180. What to eat?
  181. Decisions decisions
  182. How long did you stay on Induction?
  183. pH and Ketone testing...Is it the same?
  184. Soy or not to Soy...?
  185. Ketosis
  186. Xenical
  187. A Question About Carbs & Atkins
  188. Trouble with carb count
  189. effects of sugar alcohol
  190. Too much water? And Blood Sugar rising?
  191. Difference Between?
  192. Gyro Meat(mystery Meat that is)
  193. chicken skin question
  194. Not a stall
  195. Hair Loss??
  196. Counts as water?
  197. Meat and Egg fast
  198. Cravings & Bad mood
  199. what causes a drop in metabolism?
  200. Am I loosing too slow?
  201. Hi please help me t get out those last pounds
  202. Atkins and Gallstones
  203. would this work?
  204. I have 2 questions
  205. TOM and weight loss stall....aarrggh!!!!
  206. tickers - where do i get em!
  207. Ketones Stick Colour
  208. Men vs Women
  209. No carb alcohol......ok?
  210. Are these itmes ok?
  211. What about canned asparagus??
  212. How to handle?
  213. Bulk of your weight?
  214. South Beach vs. Zone
  215. Fitday Question
  216. Need some advice
  217. How much exercise?
  218. trying again -- but
  219. Can somebody help me, please?
  220. Can Anyone Help?
  221. My cholosterol has dropped a lot
  222. Whey Protein
  223. restart day 2, my exercise duration is not as long as before
  224. too few carbs???
  225. Slow weight loss....any idea's.
  226. Journals??
  227. P.L.A.N Question..
  228. Peanut butter bad :(
  229. Trouble Sleeping and Not Hungry
  230. LC eating after surgery?
  231. Salt?
  232. first day weight gain :( help me!
  233. 4 days in and nothing yet, once again,I guess it don't work after the first time
  234. Help....im back tracking....
  235. Vegetarian Question
  236. and what about Glucosomine?
  237. Need more Recipes for SB phase 1.
  238. Dreaming about food? Oh, boy
  239. help with picture...
  240. What is the verdict on yogurt?
  241. Fat Metabolism
  242. Emergency Food
  243. www.ticker.com
  244. First day thirst!
  245. Please Help Me!!!
  246. my first visit
  247. Atkins Quick Quisine
  248. sushi or thai suggestions?
  249. First week weigh in.
  250. Just wanted 2 say hello 2 everyone. I'm on my way to the market