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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. hello im from peta-sucks.com and have a question
  2. gaining weight
  3. ALL-BRAN~ I so dont understand
  4. need answers about Chromium Picolinate
  5. Cashews?
  6. McDonalds-Low Carb Ripoff
  7. Newbie, needs snacks.. any ideas?
  8. 0g CARBS
  9. im in induction, feeling nausiated
  10. too much tuna? bad?
  11. Vegetables/Induction
  12. What is Buffer Zone
  13. Help..lost lb's 1st 2wks..now at a 3wk stall
  14. Food Aversions
  15. Loose Clothes
  16. Hi I'm getting discouraged, help
  17. A bit discouraged, but more confused
  18. Help Me
  19. Should i switch to low-fat?
  20. Atkins am/pm cleanse
  21. Hi, Karen. I'm new. I had some questions and some info
  22. Ketosis not working!
  23. Calories!!!!
  24. Sugar Alcohols and Laxtive effect
  25. What do I count? carbs or net carbs?
  26. Vitamins? Supplement
  27. Sugar addict needs help
  28. Nutrition help
  29. Low Carb Sushi Recipes???
  30. Ketosis..
  31. Sausage Question
  32. Organ Meats, Prcessed Meats etc.
  33. oscar meyer cheese hotdog question
  34. low carb causing kidney pain?
  35. My wife hates low carb!!!
  36. Today I start my low carb journey
  37. How long do you stay in Ketosis??
  38. Vegan low carber?
  39. Headache Go Away!!!
  40. Are Atkins shakes ok for breakfast on induction?
  41. Question about Induction carbs
  42. New, looking for info
  43. What are frankenfoods?
  44. did i make a BIG boo boo?
  45. Going shopping
  46. chicken not healthy
  47. Calorie intake?
  48. i still need help!!!
  49. Bmi
  50. Complexion better???
  51. Ketosis
  52. PC..Cranberry, grapefruit and other pc sugar free diet pop
  53. Beverages
  54. Carb Counting Bread okay for Induction?
  55. Killer Plateau
  56. smelly urine
  57. all these artificial sweetners.......
  58. Total Carbs per Day
  59. Penicillin and ketosis
  60. fruit question
  61. Ketosis
  62. Macadamia Nut Question!
  63. cravings getting worse Need Help
  64. net carbs
  65. Atkins low carb bars
  66. Tom
  67. Kool-aid?
  68. Change my profile??
  69. Carob Carbs?
  70. I just want to get it straight about starting low carb
  71. atkins works
  72. Best time for weigh in?
  73. Metabolism
  74. Induction Recipes
  75. Egg beaters in Induction
  76. Dukes mayo
  77. condiments
  78. Fish Oil Capsules
  79. average weight loss per week?
  80. I'm starting tomorrow
  81. I'm trying ta figure it out.....
  82. on fourth day of induction and feel really bad
  83. Cleansing
  84. carbs mini calculator
  85. how do I update my weight loss.
  86. Am I eating too much?
  87. Icon question
  88. acceptable life saver kinds of things?
  89. on the go low carb breakfast / snacks
  90. help please
  91. hey im new and I have a few ?'s
  92. atkins sucks
  93. Scared...
  94. Help, I have fallen and am really struggling to get back up
  95. Talapia
  96. Rib recipe?
  97. help! variety in carb listings
  98. problem on induction
  99. working out vs atkins done right
  100. More Questions ....
  101. Had a Craving!!
  102. Help - Cold Remedies
  103. What does 20 or less carbs a day look like to you?
  104. Buying LC Products On Line
  105. new-questions-salad dressing and dessert
  106. signature problem
  107. problem getting off induction
  108. Will this work???
  109. weight loss supplements
  110. Sore Gums
  111. I AM-alozer
  112. carbohydrate blocking supplements
  113. the sugar situation
  114. Less is more?
  115. Unable to correct profile
  116. A few questions for those kind ppl to answer.
  117. take-out burgers!
  118. Genisoy Low Carb Crunch bar
  119. Cholesterol
  120. Help, need more calories!
  121. Newbie Question -Rough Start
  122. This diet is not working for me
  123. same problem as some!!
  124. shakes and bars
  125. The food that's in the freezer or larder
  126. Need some help with my stall
  127. I got A HEADACHE!
  128. Weight Loss Has Stopped
  129. having trouble with motivation
  130. keeping it clean a real newbie snack ?
  131. atkins side effects
  132. Need Cookbook Recommendations
  133. I'm in a stall. HELP!!!!!
  134. Has anyone noticed?
  135. Alcohol while Low Carbing It
  136. dextrose
  137. Dumb question
  138. can you stall during induction?
  139. iron in vitamins
  140. I need a buddy
  141. Rescue me
  142. Been here and back... Atkins question!
  143. Question about soluble fiber
  144. newbie
  145. Sharing My Excitement!!
  146. slow weight loss
  147. Protein input
  148. I shoulda measured.!!!!!
  149. How long til ketosis?
  150. tofu ?????
  151. I want a cheatfree symbol!! Help!
  152. regular coffee
  153. question about nightly water voiding
  154. signature? cheat free symbol? How do I get them
  155. Dazed and confused
  156. Getting past 2 days - help!
  157. Starting over and need some tips
  158. am I doing this right?
  159. Has anyone lost lots of weight on atkins?
  160. Hot Flashes Gone ???
  161. Best Low Carb Bars?
  162. Total Carbs vs Net Carbs? Help!!
  163. do i think about my weight too much?
  164. new to board and breastfeeding-need help
  165. how much water am I supposed to drink and how come?
  166. What Can I Expect Now!?
  167. When can we add back Fiber/good carbs
  168. Amount of Fat Per Day
  169. Are Endulge PB Cups OK during Induction? (Fingers crossed)
  170. Can I be loosing to fast in the first week
  171. How do I start?
  172. Eat?? Even when you don't feel hungry?
  173. Is this Induction menu good or bad?
  174. ATkins vs south beach
  175. cool whip
  176. Supplements??
  177. Acceptable goals
  178. Exactly what CAN i eat!?!?
  179. Temperment
  180. I really need to know if this is right
  181. Depression during induction
  182. skin on chicken?
  183. do I have to start over?
  184. WHy isn't this working?
  185. eating carbs when exercising?
  186. Potatoes or aspartamine (or both)
  187. Mayonaisse limit?
  188. day 3
  189. Will i lose weight now that i am on synthroid?
  190. Is Canola oil hydrogenated?
  191. How much water loss can be expected initally?
  192. my weight is not going down
  193. protein
  194. The more cals you eat the more you lose?
  195. Weirdness in the first two weeks, Energy levels
  196. Overworked kiddney's?
  197. Amount of Fat on Induction
  198. scared of gaining weight again like the last time i tried atkins.
  199. Im new
  200. oops aspartame?
  201. Constipation
  202. Help! how do I make a journal???
  203. body fat %
  204. depression during induction - THANKS!
  205. grilling?
  206. mild muscle soreness?
  207. has anyone gone from a low calorie diet to low carbing and gained weight?
  208. Seem To Be Stuck
  209. not losing
  210. adkins diet
  211. Sodium Retention from Chinese Food...
  212. Which supplements?...
  213. What is the Combo to shoot for on Fitday?
  214. skipping meals
  215. I'm getting started what about dietary supplements?
  216. -10lbs in 5 days!
  217. info on atkin's supplements?
  218. Macadamia Nuts....
  219. Loss of appetite
  220. feel dreadful
  221. To break a stall, FatFast or Induction
  222. Sodium levels
  223. Cream cheese?
  224. New at it
  225. Day 6 -- Weird feeling in my throat..Ketosis?
  226. Please Explain Icons
  227. getting back on track
  228. brands to buy
  229. Fruits
  230. One quick question.
  231. Is this a realistic time to make my goal?
  232. i really hope i last on this
  233. limits?
  234. coffee?
  235. What's Yogalates?
  236. How to count splenda carbs
  237. olives
  238. Baba Ghanouj carb count?
  239. lactitol
  240. Avocado
  241. Welp Meh!
  242. Tired Legs
  243. Was I right to leave Ketosis
  244. I need some direction here!
  245. Am I stalled? help!!!
  246. ketosis question?
  247. Inchworm
  248. a cooking question...St. Patrick's Day
  249. How long on the induction phase?
  250. Registered Member