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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Too Much Flax Seed Cause Weight Gain? (10 replies)
  2. Some of this food should be ILLEGAL... really (5 replies)
  3. Soy Milk (0 replies)
  4. Atkins Shakes (5 replies)
  5. This Diet Had Changed My Life Around! (9 replies)
  6. wanting to try atkins but scared... (27 replies)
  7. Alcohol + Ketosis = Headache? (9 replies)
  8. Chocolate without the guilt? (3 replies)
  9. cellulite (2 replies)
  10. Late night snack ? (15 replies)
  11. Low Carb Candy (6 replies)
  12. In and out of ketosis (17 replies)
  13. We can have water chestnuts?! (8 replies)
  14. Coconut Oil....What about Coconut Powder ? (7 replies)
  15. Coffee (3 replies)
  16. I am so happy about my weight... (3 replies)
  17. Does this diet cause muscle loss? (10 replies)
  18. Dry Sack ~ woo hoo (16 replies)
  19. My DR. says coconut oil is real bad (53 replies)
  20. cocoa ? (8 replies)
  21. Breakfast ? Other than eggs ? (10 replies)
  22. progress in pictures (4 replies)
  23. day 3 (8 replies)
  24. 200 lbs - 125lbs? (2 replies)
  25. Hi Im new (10 replies)
  26. Flax Seed Ideas... (8 replies)
  27. Flaxseed hot cereal ok on induction? (18 replies)
  28. We are having our annual Church Harvest Party Friday night.. (4 replies)
  29. Does it scare you (20 replies)
  30. Chinese (11 replies)
  31. Atkins Bar without Maltitol (9 replies)
  32. Do you eat Breakfast??? (23 replies)
  33. Peeing (7 replies)
  34. 14 days!!!!!!!!!! (7 replies)
  35. coffee (6 replies)
  36. *** Party is Over *** (12 replies)
  37. I am do to get my cholesterol checked... (1 replies)
  38. Interesting.... blood donation (25 replies)
  39. Just a question..trying to understand my own body. (5 replies)
  40. Some obervations... (1 replies)
  41. 5th day of induction (5 replies)
  42. What foods make you gain water weight? (10 replies)
  43. Made up my mind... (3 replies)
  44. can you take a look at what I ate today? (10 replies)
  45. So..Coconut oil Resume... (20 replies)
  46. Abs Diet ? (5 replies)
  47. Does anyone eat organic poultry? (26 replies)
  48. how much weight lost (14 replies)
  49. exercise (6 replies)
  50. Is peanut butter OK (5 replies)
  51. cream cheese (10 replies)
  52. Xenadrine ? (14 replies)
  53. what is the explanation ??? (5 replies)
  54. The incredible, edible egg (15 replies)
  55. Questionable recipe... (5 replies)
  56. Your opinion please! (17 replies)
  57. Guilt from last night... (4 replies)
  58. Might be sick again :( (5 replies)
  59. ***** Just for Men ***** (20 replies)
  60. Bad Smell / Breath ? (3 replies)
  61. For all of us Canadians how was Thanksgiving? (8 replies)
  62. WHAT TO DO? when you're sick of the food (18 replies)
  63. posted a new thread in the wrong place (2 replies)
  64. Water Intake ? (1 replies)
  65. Stall ?? or too much eating ?? (2 replies)
  66. What do you do when you get different weigh-ins? (12 replies)
  67. Tomatos? (3 replies)
  68. about how many (5 replies)
  69. Question about Hunger (3 replies)
  70. Second Time Around (3 replies)
  71. Sugar in marinades, preservatives, etc. (2 replies)
  72. Hey guys second day of induction (16 replies)
  73. Monotony (10 replies)
  74. help...my carbs have been too low.. (8 replies)
  75. any suggestions.... (4 replies)
  76. Why did i cheat and lose more weight (9 replies)
  77. Alcohol question? (11 replies)
  78. back here after 3 weeks. (1 replies)
  79. 'Weight Models' (7 replies)
  80. Impact Carbs ??? (6 replies)
  81. The key to weightloss *after* induction :p (17 replies)
  82. all herbal teas ok? (17 replies)
  83. A few questions (I wouldn't read if you are about to eat).. (13 replies)
  84. frustration!! (10 replies)
  85. Question about Soya Milk (6 replies)
  86. Anyone else not want to eat ANYTHING? (9 replies)
  87. Another milestone..I have lost 30 # since June (8 replies)
  88. ** After Day 14 induction What's next ** (1 replies)
  89. **Important** Please read.. (34 replies)
  90. Cheated, got sick, now what ? (7 replies)
  91. Wow! The coconut oil works! (25 replies)
  92. Hey whats up with this ???? (6 replies)
  93. why i am feeling soo cold!!?! (13 replies)
  94. How much weight to lose? (18 replies)
  95. I'm starting induction again (16 replies)
  96. Hi, Im new here (6 replies)
  97. When will I see a size drop..I am so discouraged (27 replies)
  98. haha, why do i feel guilty?!?!? (5 replies)
  99. What keeps you going? (63 replies)
  100. Dr Atkins vs South Beach Diet ? (8 replies)
  101. Back at it after 2 yrs and all 40lbs gained back (13 replies)
  102. Water intake? (5 replies)
  103. Hi, i have a question (8 replies)
  104. You may be missing out....... (10 replies)
  105. Stallone puddings (9 replies)
  106. what is the right thing to do? (8 replies)
  107. How much fat is too much? (9 replies)
  108. Coleslaw (8 replies)
  109. 2 Things I am craving...can I do anything to stop the craving? (15 replies)
  110. Need links to favorite lunch-type meals or lunch ideas (2 replies)
  111. Help!!!! (11 replies)
  112. Perry's LC ice cream question. (1 replies)
  113. HELP! Quik !!!! How many carbs are in speghetti squash (5 replies)
  114. Low Carb Tortillas - Acceptable on Induction? (8 replies)
  115. I cheated, big time! (12 replies)
  116. 100 days without cheating? (10 replies)
  117. Total Carb Count (5 replies)
  118. SF lozenges (2 replies)
  119. Going home this weekend...need support (2 replies)
  120. keep from getting bored? (10 replies)
  121. Not your conventional... (17 replies)
  122. Eh, am I eating too much too early? (6 replies)
  123. Unsupportive DH (34 replies)
  124. can some one look at this please? (1 replies)
  125. Not sleeping!!! (12 replies)
  126. Is this normal..... (2 replies)
  127. cheese spread!! (5 replies)
  128. Starting To Feel Sick.. (13 replies)
  129. Cheese = okay? (3 replies)
  130. Coffee? (16 replies)
  131. Where do I start? (10 replies)
  132. fresh veggies vs frozen veggies (5 replies)
  133. Ate more than usual - Down 2lbs! (8 replies)
  134. Foods High in Antioxidants (8 replies)
  135. Ketosis ? How to know .. (1 replies)
  136. Crockpot friendly or not? (14 replies)
  137. Exercice Vs Carbs... (1 replies)
  138. how much cheese (5 replies)
  139. Atkins and Working Out (10 replies)
  140. Thanks everybody!!! (9 replies)
  141. Flaxseed question... (16 replies)
  142. Stinky question! Litteraly! (5 replies)
  143. just made atkins easier (9 replies)
  144. very interesting !! (3 replies)
  145. Finished my first 2 weeks of induction (3 replies)
  146. Need to vent... (5 replies)
  147. i gained 6 pounds, i dont know if real weight or water? (11 replies)
  148. I need support... I gained back (24 replies)
  149. nausea/vision problems (3 replies)
  150. starting over (2 replies)
  151. Basal Metabolic Rate Vs Carbs ?? (10 replies)
  152. Lost inches Vs Kg... (5 replies)
  153. this diet is outa control - i cant stop losing weight!! (21 replies)
  154. Turkey day Coming Soon! (8 replies)
  155. About poo ... not for the queasy (20 replies)
  156. Question about chicken wings (1 replies)
  157. Coming crying back (16 replies)
  158. Pants...old, but fit (3 replies)
  159. Battle of the Bloat (8 replies)
  160. Progress (2 replies)
  161. newbie (4 replies)
  162. feeling rather BLAH (5 replies)
  163. Help.... tooo many carbs by accident (8 replies)
  164. Home made Hidden valley mix?? (7 replies)
  165. First time on the board.... (10 replies)
  166. how long until sugar is out of my system? (2 replies)
  167. 2 lb wooosh (4 replies)
  168. Starting over... (9 replies)
  169. Ketosis Check....Who's in? (12 replies)
  170. cream cheese (23 replies)
  171. This diet is amazing.Do you know why? (17 replies)
  172. cocnut oil?? (11 replies)
  173. does fitday realy work? (21 replies)
  174. Sashimi (10 replies)
  175. How do we know how many calories (5 replies)
  176. Is it possiable to lost fat and lose the loose skin (6 replies)
  177. splenda (5 replies)
  178. please encourage me (4 replies)
  179. A good online Carb-Counter and Calorie Counter ??? (4 replies)
  180. PB question (1 replies)
  181. New to forums (9 replies)
  182. Green Tea (5 replies)
  183. Got sleeping... (7 replies)
  184. What Event Triggered You To Decide Its Time To Lose Weight? (46 replies)
  185. Staying off the scale (14 replies)
  186. Starting Over Again (8 replies)
  187. irritated (19 replies)
  188. What is refeed?? (5 replies)
  189. The Biggest Looser (11 replies)
  190. I am a newbie and PLEASE HELP. (6 replies)
  191. You don't believe it until it happens to you (8 replies)
  192. BMI calculator says I am fat!!! (15 replies)
  193. Exercise during induction (1 replies)
  194. baking powder ok? (4 replies)
  195. I hate skinny people! (60 replies)
  196. This can't be right! (17 replies)
  197. Question for the guys (no TOM involved!) (15 replies)
  198. Please look at my breakfast (10 replies)
  199. I can't figure it out :( (18 replies)
  200. day 4 and nothing yet..... (8 replies)
  201. It pays to hang in there (13 replies)
  202. Can someone tell me what nitrates are? (8 replies)
  203. For ladies only!! (2 replies)
  204. Coconut milk v.s. oil (5 replies)
  205. Carb Blockers (8 replies)
  206. A Whoosh... A Whoosh... A Whoosh!! (14 replies)
  207. I must eat too much (16 replies)
  208. More Fat = More Weight Loss? (1 replies)
  209. Not losing weight (8 replies)
  210. Hot And Sour Soup??? (3 replies)
  211. Another coffee question.... (10 replies)
  212. how many carbs should one eat? (13 replies)
  213. So depressed (6 replies)
  214. Upping fat intake (8 replies)
  215. What is the ideal diet ? (8 replies)
  216. cigarettes and appetite (18 replies)
  217. TOM question & depo shot question (4 replies)
  218. 99 days and an oops! (5 replies)
  219. Aaaaaaaaaarghhhhhhhhhhhhhhhh! (11 replies)
  220. In need of words of motivation (8 replies)
  221. Ketostix (14 replies)
  222. How long did it take? (7 replies)
  223. Does anyone have Metabolic Syndrome? (10 replies)
  224. Hair loss (3 replies)
  225. I'm Back (2 replies)
  226. Low Carb Cookbooks (2 replies)
  227. Rules of Induction ? (26 replies)
  228. I will not quit!!!....I willl change!!!!! (5 replies)
  229. Guess what I did yesterday? (14 replies)
  230. Better ask than be mistaken... (2 replies)
  231. Looking for Mr. Coconut oil! (9 replies)
  232. Heartburn/Acid reflux (4 replies)
  233. Induction question (8 replies)
  234. Few Questions for the first 2 weeks... (3 replies)
  235. A "how to" question (4 replies)
  236. NeOpuntia Mixed Nuts ??? (5 replies)
  237. Family says I look sick. (20 replies)
  238. heavy cream = whipped cream ?!!? (8 replies)
  239. Metabolism Query (4 replies)
  240. finally managed to cut out the sweetners... (15 replies)
  241. A few clarification needed...thks. (4 replies)
  242. I just got out of extreme obesity! (20 replies)
  243. Casseroles for induction (7 replies)
  244. Coconut Oil and being prego (3 replies)
  245. Get this.... (7 replies)
  246. The Best Time (8 replies)
  247. I'm a liar, but not a cheat (18 replies)
  248. need help (12 replies)
  249. pizza toppings (6 replies)
  250. food glorious food (5 replies)