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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Ladies- BCP question
  2. incredible flax recipes
  3. Importance of Sticking to the Basics
  4. Looking for a website - weight progress chart
  5. Atkin's Products
  6. Your thoughts on Dreamfields?
  7. some what fell of the wagon, no weight gain
  8. HOW much weight did you lose on Atkins Induction???
  9. Why don't I have any energy
  10. Health Failing, Newly married, Need Changes.
  11. Oil Packed Tuna
  12. What does this mean?
  13. Is Unsweetened Soy Milk ok to drink on Induction?
  14. So addicted to carbs, starting over!
  15. weird "trigger" all of sudden
  16. the fat fast
  17. Sodium Nitrate
  18. Can someone smack me?
  19. going on a cruise...need tips
  20. recipes please
  21. Exciting news
  22. Having oral surgery
  23. Ravenous!
  24. too many eggs?
  25. Already hit a plateau!!!!....Very discouraged!!
  26. Just a "goal" question
  27. coconut oil, or aromatherapy oil?
  28. Very stubborn stall
  29. If you were to recommend 1 vitamin supplement
  30. Killing myself with flax meal?
  31. Could you please check my menu....?
  32. Shakey/Whoozy
  33. Is there anyone else out there that does not take a vitamin
  34. This is kind of embarrassing!
  35. What was your lightbulb moment....
  36. fat burning mode?
  37. almost there
  38. helppppppppp
  39. How do you do it? Need help!
  40. Journal question?
  41. Coffee question....
  42. Where do you lose weight first?
  43. Yuuuummm. My new pasta substitute!
  44. INDUCTION - can a little cheating cause no weight loss?
  45. kidney infection
  46. Too much protein?
  47. Reached a milestone today!
  48. Same product, different carbs...
  49. Atkins - AGAIN! Need some advice you guys...
  50. The Very Best Part Of Your Day...
  51. Sugar free desserts on cruise okay?
  52. vitamins
  53. Spenda and hunger?
  54. High calorie foods?
  55. Bacon and ham without sugar added...
  56. This is my last question, I promise!
  57. low carb bread
  58. Irritated!
  59. First day!
  60. Ketosis
  61. Snacks?
  62. eggs and cheese carbs
  63. Oh, was I sick...
  64. stuck i think :(
  65. saccharin
  66. question about cream
  67. Results of Intermittent Fasting -- Curious!
  68. Jello?
  69. Kind of bummed....
  70. Feeling weak in induction
  71. for the ladies
  72. struggling to get back on the path
  73. New revelation re: Eatting Out
  74. Anyone else amazed that health food actually tastes good?
  75. no nitrate meats
  76. Alternative to Splenda
  77. I found a sweet craving buster....
  78. Kind of a noob. Help please.
  79. Eating at night?
  80. Gave in to my cravings :(
  81. When did you REALLY decide to go off induction
  82. The real truth about wine?
  83. mcdonalds breakfast
  84. kinda gross but I need to know..
  85. Is my hard work shot?
  86. I actually didn't eat it!!!
  87. what is for supper?
  88. shout it from the rooftop!!
  89. Have a question about calculating carbs in a recipe
  90. Foods to avoid thread?
  91. Stevita - anyone tried it?
  92. Does anyone laugh at you...
  93. I now eat the strangest things...
  94. Almond Milk-Almond Breeze/Fear of OWL
  95. low cal people
  96. jump start with fat flush?
  97. Friends/family that sabotage
  98. How often do you eat out
  99. LC Recipe file-can't get the recipe's
  100. above title wrong
  101. Has this happened to anyone else?
  102. funny how this works...
  103. Feeling a tad discouraged :(
  104. Frustrated
  105. Am I lying to myself about being active enough?
  106. Ick, Halloween
  107. Glucosamine: Does it affect blood sugar?
  108. How often do you weigh yourself?
  109. sometimes i need to hear the same things over and over.
  110. Does exercise slow your
  111. Induction/or no Induction?
  112. Sugar free mayo?
  113. Speaking of mayo..
  114. Breakfast Sausage
  115. Nitrates
  116. S.F.Jello
  117. Diwali, Diwali, Diwali - Happy New Year!
  118. Halfway There!
  119. And that's what I get for eating s/f candy!
  120. seasonings
  121. If You Cheat......
  122. How was everyone's Halloween?
  123. I think I had something "dusted" in flour
  124. Benefits of Coconut Oil
  125. starting overrr!!!
  126. exercise?
  127. is there any atkins prepackaged or pre cooked food?
  128. Your measurements...
  129. What time in the evening do you stop eating?
  130. Alrighty then!
  131. Nosey Grocery Man!!!
  132. Tell me it's ok!
  133. Induction safe recipes?
  134. Atkins diet in a pill
  135. Duct-taping myself to the saddle
  136. cheese(carbs or no carbs?) You tell me
  137. Can you drink too much water?
  138. Almond Flour
  139. Anybody got Dr. Atkin's Age-Defying Diet book?
  140. Had the jitter's today
  141. Induction safe take to work lunches
  142. Tired as Hell
  143. Cellulite-Cottage Cheese Yulk
  144. OLE Fritangas Fried Wheels
  145. I know everyone is different but....
  146. Count herbal tea as water?
  147. Stressing!! Have a wedding tonight
  148. Is your weight loss obvious?
  149. 3 Time Loser
  150. Last Night's Wedding Stress - recap
  151. Hidden Ingredient
  152. Balsamic Vinegar
  153. So whats your thanksgiving plan?
  154. One month blahs
  155. I have to make it work this time
  156. What could you eat every day and never get tired of???
  157. carb counter
  158. Atkins vs Weight Watchers
  159. for the ladies
  160. Just a birthday thought
  161. Back on Induction after some weight gain following goa!
  162. Rats! Tuna Salad has lots of carbs??
  163. Stall info from colette_heimowitz's Blog
  164. Weird Dreams
  165. Mayo without sugar.
  166. Atkins and Depo Provera
  167. What Would You Do?
  168. Talked out of Atkins
  169. How do you react to nuts?
  170. why do so many fall off the wagon on this woe
  171. The scale is not my friend
  172. Can I have pudding
  173. But how do I increase my fat intake?
  174. Please evaluate my graph...
  175. craving chocolate for some odd reason
  176. Induction Atkins-too much protien??????
  177. Working Lunches -- Help!
  178. nothing like a gross question to kick off the morning!
  179. where's the info on alcohol again?
  180. How do you get more fat into your plan
  181. I'm new, advice please
  182. Anyone else? Viagra stops Atkins :(
  183. Thanksgiving-what to do
  184. How much fat on induction ...
  185. How much did you lose on Induction?
  186. One problem!
  187. I think it may work this time!!
  188. Headaches
  189. Good article on stalls.....
  190. Hello
  191. Induction
  192. Eating too much???
  193. Supplements
  194. Fat on Atkins?
  195. Don't Listen to Them!!!
  196. Atkins and MyPLan
  197. Is this realistic?
  198. Need some words of wisdom on a midnight bender!
  199. First Month Celebration
  200. Fat makes me sick
  201. Not only have I stalled....
  202. Induction 2nd Time Around :)
  203. brining lunch to work/induction
  204. Truthfully now
  205. Retaining water/swelling
  206. What's for Breakfast?
  207. Carbs in Torrani SF Syrup
  208. Cleanse anyone??...
  209. Making a plan.
  210. Muscle Loss
  211. Atkins book?
  212. ?Bloated?
  213. What feels better?
  214. Kekwick Diet in Dr. Atkins Book
  215. Air Canada Flight - Meal Help
  216. I'd love advice;
  217. Weight Loss (too quickly)
  218. Fiber, Fiber, Fiber
  219. Loose skin?
  220. Doctor's Visit
  221. after a break
  222. "Supportive" friends
  223. Cal/Carb Counter Book
  224. So happy!!
  225. Net Carbs and Conscious Eating
  226. Fed Up
  227. Exercise regimen
  228. Gyros?
  229. I'm down 120 pounds!!!!!
  230. Giving blood?
  231. Not hungry in the morning.
  232. Half way!!
  233. 5 Hour Enery Shot on Atkins?
  234. Craving bacon, sausage and pepperoni!!!
  235. How much cheese is too much on induction?
  236. Is this a problem?
  237. Fasting
  238. Office Holiday Party!!
  239. Is this normal.....
  240. Starting Over
  241. cream in your coffee is bad for you!
  242. higher carbs?
  243. Chinese buffett
  244. Leg fatigue
  245. So what did you REALLY eat today?
  246. Discovered something interesting
  247. I actually LOST 1.5 lbs after Thanksgiving!
  248. Peanut Butter
  249. Is it important to follow Atkins Diet exactly, or...
  250. WIDE Awake and ate VERY little today!