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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. caesar salad
  2. Spending anniversary at a B&B, worried about food
  3. Ketchup question
  4. My new WOE is having one adverse effect
  5. low carb special k cereal
  6. grilled chicken seasoning
  7. Hit the 100# lost in 50 weeks.
  8. For those that workout
  9. Hidden Carbs in Tumaros Tortillas!!!???
  10. Mid cycle bleeding-I have had enough of it!
  11. How long did your week 3 stall last?
  12. changing my stats
  13. Does anyone?
  14. how to ease carbs in without neg. affects
  15. Today I crossed my legs!
  16. Free Low Carb Coupons
  17. One-A-Day Carbsmart commercial
  18. Attn:Need Support Fast!!
  19. body fat
  20. Is 20lb worth dying for?
  21. What's up with this ketones thing?
  22. Quitting Smoking - Weight gain?
  23. How long until Ketosis??
  24. Went shoppnig for clothes lastnight...
  25. Vegetarian induction
  26. Roatsier Chicken from grocery store
  27. Menu Suggestions
  28. people need to read
  29. How much damage can a miniature Twix do?
  30. Poor Poor Krispy Kreme.........
  31. What a bad day
  32. Kentucky Fried Chicken Oven Roaster Strips
  33. TrimSpa anyone?
  34. can someone look at my fitday and tell me if i am eating right please?
  35. Fast Food
  36. Brainwashed.........
  37. Omigosh! Yummmmmmm
  38. Rita's Water Ice
  39. Carl's Jr 6 carb burger
  40. Anybody not realize how fat they really were?
  41. What food...
  42. "The Beginning" - REDONE
  43. Water
  44. Has any one out there had Kidney stones blasted?
  45. I made a PMS shake today---YUM
  46. My one year lcing anniversary is today
  47. taco bell
  48. I kicked Chili's BUTT! (first restaurant trip)
  49. Eating at a pizza place this weekend
  50. What Percent of Protein/Fat/Carbs?
  51. Cottage cheese question
  52. I am SO happy!
  53. Shape article, uses Atkins study to prove diet is bad.
  54. late tom
  55. Insulin Resistance/Syndrome X
  56. Gaining weight on induction
  57. Where of where did my measurements go?
  58. Mc. Donalds Burgers seasoning has trans fats
  59. Stalled for a month....had to kick-start it...
  60. Where should I go for my birthday dinner? (Determined not to cheat!)
  61. Celebrate with me!
  62. Exceeded carbs by lunch!
  63. Tips for upping your fat
  64. New member, VERY confused!
  65. New here, looking for breakfast ideas
  66. Will excercise affect my weight loss?
  67. New Member.. No ideas
  68. Gained 4lbs since yesterday :(
  69. what is whoosh?
  70. Losing inches Before Pounds?Anyone Else?
  71. Is this unrealistic?
  72. What is frankenfoods?
  73. TOM question
  74. Sorry to complain so much
  75. The BEST pork rinds - FLAVORED
  76. going out to dinner
  77. Today's Problems... someone check my fitday please?
  78. Uh oh
  79. Sugar Free Popsicles??????
  80. Analyze This! Please?
  81. So excited!
  82. kicked out of ketosis
  83. Fairly new and confused...what am I doing wrong?
  84. Carbs in Peach schnapps
  85. This Question Is Bugging Me For A Long Time!help!
  86. Bacon Friend or Foe?
  87. How Much is TOOOOO much Fat?
  88. Dinner at DH's boss' house
  89. How's your weight loss progressing now that you've upped the fat ???
  90. My Progress
  91. So Surprised..You all Were Right!
  92. Crab bisque
  93. afraid of being an inconvenience to restaurants?
  94. Xenical Anyone?
  95. when you are done with Atkins
  96. soooooo funny!
  97. Addicted to low carb "junk food"
  98. 10-12 times your body weight?
  99. sweets made with sucralose
  100. It happened
  101. I Did It!!!!!!!!!!!!!!
  102. went down a shirt size, stayed same in pants/dress
  103. Disgusting New LC Habit
  104. Leptin question
  105. A question about "new" products.
  106. Startin Induction TODAY! (H E L P)
  107. I need LC strength sharing today....
  108. Whats the worst High Carb Cheat meal youve had?
  109. One Full Month.... and None pounds off... Help!!!!
  110. tracking calories on Atkins
  111. Cruise and Lose...
  112. HairLoss??
  113. Woo Hoo!!! Having a good day today :D
  114. Calling all experts!
  115. Happy Birthday To All That Have Birthdays Today
  116. to every success story on Atkins...
  117. Do you find yourself being judgemental of others?
  118. Walnuts
  119. Question about Vitamins
  120. Hidden Carb Confusion..
  121. Having a hard time...
  122. My first WOOSHHH!!!!
  123. Journal Question
  124. Two questions from a newbie
  125. I'm having incredible sugar cravings
  126. WOW - I never realized.........
  127. Another personal goal achieved! (I SO rock!)
  128. Down 23 pounds, this stall is over
  129. Craving veggies...how weird is that?
  130. Sick flu-like feeling?
  131. Holy smokes!
  132. Splenda
  133. Garden?
  134. Atkins Supplement - Accell?
  135. Walnuts...
  136. Low carb ice lollies
  137. the big five-oh
  138. Saw this on MSNBC, had to post
  139. Irritated
  140. Surgery
  141. I feel off the wagon!
  142. Having trouble meeting my carbs - and a hello
  143. Anniversary!!
  144. Aching limbs
  145. Upped fat and cal results
  146. Low carb diet question
  147. Cheated..How big was the damage?
  148. staying regular on atkins....
  149. Post
  150. Ketosis Breath in the News
  151. Had prunes yesterday-will I stall?
  152. Late night eating?
  153. Don't go by the number on the scale...
  154. Another great reason to lose the weight!
  155. Keto Breath?
  156. Induction when??
  157. New Recipies..How can I Find Info?
  158. family and friends who are not low carbing
  159. Poor Dr. Atkins
  160. Black soy beans "0 carbs"??? Is this for real???
  161. Stalls AFTER losing 50 lbs?
  162. TOM Question...for the ladies HELP!
  163. Weight Gain after going off Atkins
  164. Roasted green soy beans ?
  165. Meat fast?
  166. Carb Binge - Punishment ?
  167. No Carbs or Carbs?
  168. Lemon Juice
  169. Increased fat - WHOOSH!!!
  170. "The Pavlovian Diet"
  171. Cellulite
  172. Where's my energy?
  173. Warning... very stupid question
  174. Salt substitute
  175. Gaaahhh! Does anyone else have to force-feed themselves???
  176. L-carnitine
  177. Grocery store observation...
  178. How often do you weigh yourself?
  179. Stress
  180. Hookahs and flavored tobacco
  181. Multivitamin?
  182. Fitday question..Help...
  183. Has anyone tried the Sonic Salads?
  184. Nitrates
  185. Tummy question
  186. Udo Erasmus
  187. Atkins Advantage bar questions
  188. Please celebrate with me!!!
  189. rotissiere chicken
  190. scared
  191. Salted Roasted Peanuts
  192. sundried tomatos
  193. why...why...oh why are they doing this
  194. Atkins' Version of the LC Diet Contains Flaws....
  195. Surviving a weekend... need advice
  196. surviving a weekend myself..help
  197. BMR website
  198. How long have you been on Atkins?
  199. Organic yogurt
  200. Is Lovastatin ok?
  201. OMG! I am so hungry
  202. Carbs or GI or Cals?
  203. Kemps LC ice cream!!!
  204. Pot Luck Lunch
  205. i need a spanking!
  206. Uggg....late night eating
  207. Vindication is mine!!!
  208. Induction Question
  209. Ketosis Sticks
  210. how do i figure out the carb content?
  211. Cryin in my cereal?
  212. Major blow to my ego
  213. Keto breath.......again
  214. BF%...huge fluctuations?!?
  215. frustrated
  216. Whats a good tasting shake ?
  217. I was doing so good.
  218. Scale is moving with Atkins Accel
  219. Getting back on track...
  220. Combining OWL and Induction?
  221. Explain, Explain, Explain
  222. So pissed!!
  223. Help! I need fiber!
  224. Yuck... yellow tongue
  225. Carb solutions Bars
  226. New Starter
  227. I am the maker of my own demise
  228. A moment to give thanks to all of you.....
  229. An UH DUH Moment
  230. jurnals
  231. jurnals
  232. Attention All Lc's In East Coast
  233. Need Help...Hope for better response on this site...
  234. What's Your Favorite Body Part? Your Least?
  235. Think Thin Bars...
  236. Can I lose 20lbs in 1 and 1/2 months???
  237. pecans
  238. One A Day with Biotin
  239. Atkins and weight watchers,any advice
  240. teriyaki beef jerky
  241. After cheating
  242. advice
  243. Fat %
  244. Sugar alcohols during pregnancy?
  245. Just Watched George Stella's cooking show ...
  246. What's For Supper???
  247. Water Pops!!!
  248. Rapid gain = rapid loss?
  249. Ya-HOO!
  250. I need to start over!