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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Month 1 over = 20ibs down
  2. Cabbage overdose! LOL LOL I can't breath! LOL
  3. I can get used to this!! :)
  4. Greek yogurt during induction?
  5. Atkins/low-carb "flu".
  6. Watcha think of my Holiday foodplan?
  7. Cholesterol...when should I get retested?
  8. Questions about dairy
  9. How many calories per day during induction?
  10. Why is it?
  11. Whats for Dinner?
  12. Low-carb wheat tortillas?
  13. Four and a half months later !!!!!!
  14. Visiting my Dad
  15. Low carb in Vegas
  16. What am I doing wrong?
  17. Headache and nausea. Hardly any "Atkins-safe" food sounds good.
  18. how long do you plan to stay on atkins?
  19. Cleaned out the closet.....
  20. Reached my goal weight. Now what?
  21. Paleo with dairy - broke another stall
  22. Bloating
  23. Pork Rinds
  24. What do you do to break a stall?
  25. pizza cravings !!! qqq
  26. I believe, at last I believe!
  27. Two Week Induction Done!
  28. Subway sandwiches as Salads
  29. Help!!!
  30. My Body Loves Pig Fat!
  31. here i go again :/
  32. Banquet question
  33. stevia for 1 gallon tea recommendations
  34. At a standstill - should I move to low fat plan?
  35. Moderate fat Atkins
  36. Broke my stall!
  37. Views on Foxychick's food diary
  38. Need ideas for LC adaptable meals!!
  39. Acronyms?
  40. Dr. Oz....again.
  41. My journal please give your views
  42. Back at the starting line. EEEEESSHHH
  43. Good-bye to my favorite suit
  44. This diet makes me feel woozy. Advice?
  45. Please help me get through this induction flu!
  46. Ruby's
  47. avocado?
  48. Is Splenda really such a good idea?
  49. Is it ok to skip meals?
  50. Need some help
  51. I fell off the wagaon for two reasons
  52. HBP.......Disappointment??
  53. Difficult dropping the last few pounds
  54. started induction yesterday
  55. Supposedly "no sugar"
  56. Need some encouragement!
  57. Confused on sugar substitute
  58. High Fat so very counterintuitive?
  59. Coconut Milk in coffee?
  60. "already a normal weight"
  61. My dog is *loving* this Atkins thing.
  62. Cafe Breve?
  63. Tomorrow is the day!
  64. Damn Scale!
  65. Veggie math
  66. 5 and a half months down. major goal reached !!!
  67. Help with knowing your body
  68. Induction and Constipation
  69. Highish Liver Enzymes
  70. Traveling tonight- unsure what to do
  71. So glad I went back to Atkins Diet
  72. Stall:(
  73. Can Atkins bars stall weight loss in induction? Is this also true with shakes??
  74. Day 4 of this Atkins induction, and I am SO nauseous.
  75. Is this a really unreasonable goal? (Kind of long, but please read?)
  76. 140 pounds gone..... now what
  77. Where can I find pure lard?
  78. Lipton Diet green/white teas in the bottles?
  79. I think Atkins is becoming "Back in Style" ?
  80. I'm so confused about all these hidden carbs. Ex: I thought eggs had 0 carbs, not 1!
  81. Suggestions for high fat foods?
  82. Higher rungs or processed foods?
  83. Ketone test strips waste of money
  84. Question for the women
  85. Salad dressings, diet plan
  86. Advice please.
  87. very sluggish?
  88. Atkins WOE: I LOVE YOU
  89. Heavy Whipping Cream
  90. Hot!
  91. Higher fat ratio
  92. feel off the wagon
  93. Is this weight loss healthy? I'm kinda worried
  94. weight loss slow!
  95. 4.5 Pounds in a week
  96. Back with another question!
  97. May I join you?
  98. Question, all the different books
  99. Follow-Up Friday 10/7
  100. Coconut Oil made me gain... stick with it?
  101. 1972 ATkins
  102. Salad ideas for induction?
  103. Ugh! TMI Alert...
  104. Weight loss but clothes don't fit
  105. Cheese had flour in it
  106. Two-Week Check in
  107. Atkins and Bulimia
  108. Oh no I gave in to a craving!
  109. Please help, I don't know anyone else to ask
  110. How Long Until Ketosis?
  111. Day 1
  112. Blood work done. Not sure if I believe it or not???
  113. How long did you wait....
  114. Re-gaining and Lack of Support?
  115. 2 weeks!
  116. People who do serious exercise on LC
  117. Counting Net Carbs on Atkins
  118. Beef Jerky
  119. Really Perplexed looking for answers Please help
  120. Vitamins
  121. Calories?
  122. Great wisdom here...
  123. I'm stuck...
  124. Body Weight/Water Content
  125. Levi Strauss - Skinny Jeans
  126. I met a huge challenge tonight!
  127. update
  128. not getting enough calories?
  129. Denied Health Insurance Coverage
  130. Stalled after 6 months of loses
  131. LC Theoretical Question
  132. A possible great side effect from Atkins?
  133. Dinner last night.
  134. What is the fat fast?
  135. cholesterol
  136. OWL without a scale?
  137. Wing Stop
  138. no appetite/ nausea
  139. Favorite Lunches...
  140. Reasonable goal?
  141. Ladies that have kids.
  142. Atkins 6 hour rule
  143. Did I do something wrong?
  144. Sugar!
  145. Weird Question-tmi alert
  146. To weigh or not to weigh?
  147. survey for the ladies
  148. Induction blues...
  149. Back Again...
  150. Stuck... Nowhere near 25NCS =/
  151. New here :)
  152. Need HELP
  153. Diabetic on Atkins and no weight loss... help!
  154. first time dressing up for Halloween and feeling sexy, EVER!
  155. Halloween win!!!
  156. Induction should last how many weeks?
  157. So I am living my worst fear..
  158. a bit discouraged...
  159. No longer about weight loss for me...
  160. Moved to OWL and stalled, HELP!
  161. Newbie some questions
  162. 3 lb in 2 months?
  163. trouble counting carbs on Induction
  164. Hi everybody
  165. Struggling a bit...
  166. People feed their dogs better than their children!
  167. The strips are alright...
  168. This is helping me
  169. What's with the cheese rule?
  170. munchies
  171. Special occasion and no cheating!
  172. What's Your New Veggie Or What Do You Want To Try Next?
  173. Bragging a little...
  174. Stalled after 1 month
  175. Urrrgh feel ill... Help ?!
  176. Where can I find Atkin's 72?
  177. Okay, this really ticks me off.....
  178. Cupboard Essentials...
  179. Am I In Ketosis??
  180. Starting to go in wrong direction...
  181. Could someone please explain this to me quick?
  182. Teensy bit irritated.......
  183. What to do about the belly
  184. Atkins on a very tight budget! Help!
  185. What I noticed at the gym
  186. OOpsie Rolls
  187. 100% fat or near to it
  188. help with stall
  189. Argh whats wrong with me ?! Women please :D
  190. I survived Thanksgiving Without a Cheat!!
  191. Exercise and Stalling?
  192. if you have a doubt, then leave it out!!
  193. I miss the sweet taste
  194. Ketosis or not Ketosis? - Stalling and Urine test
  195. Need to get back on track... (Coconut oil?)
  196. TV Diet Hosts Get me Angry
  197. Help!
  198. Diet Drink Question
  199. Do I eat too much?
  200. Gone for a While but Back again
  201. Struggling...
  202. a question for the ladies....(no boyz please!))
  203. Induction complications
  204. Induction AGAIN - Christmas problems ?
  205. Metabolism is in the Toilet
  206. How do you do the Rungs?
  207. end hunger??
  208. What is it with pasta and salad?
  209. whats going on??????
  210. Wahooooooooooo
  211. Shopping list
  212. Is this amount of weight loss normal?
  213. Peanut Butter
  214. I'm in moderate ketosis after 1 week
  215. Flavored Waters/Green Tea
  216. please help - two months with no weight loss
  217. Another 1lb lost
  218. Did I just screw up?
  219. Needing advice for when school starts
  220. Free meals/days to "shock the system?"
  221. Starting to eat meat...
  222. Gaining weight on induction
  223. Think I messed up with the protien.
  224. Was the weight loss because of high fat or exersize?
  225. Should I be doing atkins?
  226. Into the 9s....
  227. I need help with the self talk
  228. A Clear Goal
  229. Remember that Atkins Candy from the 70's
  230. Low carb doughnuts question
  231. What makes you stall?
  232. Back on induction
  233. My "Low Carb" Gift this Christmas :)
  234. Hey guys!
  235. Need some help and support for Atkins
  236. whats a good goal weight for 1st week?
  237. notifications of replies to post?
  238. 10 weeks. Time to give up?
  239. Menopause and Atkins
  240. atkins on severe budget
  241. Flavored Coffee
  242. Coated tongue question
  243. OMG Bored already:(
  244. Bathroom issue
  245. Not hungry?
  246. I survived the holidays
  247. breyers no sugar added ice cream
  248. little help
  249. Happy New Year
  250. Anyone Else experience this?