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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. To stay on Induction or not to? hmmm....
  2. Month 1 over = 20ibs down
  3. Cabbage overdose! LOL LOL I can't breath! LOL
  4. I can get used to this!! :)
  5. Greek yogurt during induction?
  6. Atkins/low-carb "flu".
  7. Watcha think of my Holiday foodplan?
  8. Cholesterol...when should I get retested?
  9. Questions about dairy
  10. How many calories per day during induction?
  11. Why is it?
  12. Whats for Dinner?
  13. Low-carb wheat tortillas?
  14. Four and a half months later !!!!!!
  15. Visiting my Dad
  16. Low carb in Vegas
  17. What am I doing wrong?
  18. Headache and nausea. Hardly any "Atkins-safe" food sounds good.
  19. how long do you plan to stay on atkins?
  20. Cleaned out the closet.....
  21. Reached my goal weight. Now what?
  22. Paleo with dairy - broke another stall
  23. Bloating
  24. Pork Rinds
  25. What do you do to break a stall?
  26. pizza cravings !!! qqq
  27. I believe, at last I believe!
  28. Two Week Induction Done!
  29. Subway sandwiches as Salads
  30. Help!!!
  31. My Body Loves Pig Fat!
  32. here i go again :/
  33. Banquet question
  34. stevia for 1 gallon tea recommendations
  35. At a standstill - should I move to low fat plan?
  36. Moderate fat Atkins
  37. Broke my stall!
  38. Views on Foxychick's food diary
  39. Need ideas for LC adaptable meals!!
  40. Acronyms?
  41. Dr. Oz....again.
  42. My journal please give your views
  43. Back at the starting line. EEEEESSHHH
  44. Good-bye to my favorite suit
  45. This diet makes me feel woozy. Advice?
  46. Please help me get through this induction flu!
  47. Ruby's
  48. avocado?
  49. Is Splenda really such a good idea?
  50. Is it ok to skip meals?
  51. Need some help
  52. I fell off the wagaon for two reasons
  53. HBP.......Disappointment??
  54. Difficult dropping the last few pounds
  55. started induction yesterday
  56. Supposedly "no sugar"
  57. Need some encouragement!
  58. Confused on sugar substitute
  59. High Fat so very counterintuitive?
  60. Coconut Milk in coffee?
  61. "already a normal weight"
  62. My dog is *loving* this Atkins thing.
  63. Cafe Breve?
  64. Tomorrow is the day!
  65. Damn Scale!
  66. Veggie math
  67. 5 and a half months down. major goal reached !!!
  68. Help with knowing your body
  69. Induction and Constipation
  70. Highish Liver Enzymes
  71. Traveling tonight- unsure what to do
  72. So glad I went back to Atkins Diet
  73. Stall:(
  74. Can Atkins bars stall weight loss in induction? Is this also true with shakes??
  75. Day 4 of this Atkins induction, and I am SO nauseous.
  76. Is this a really unreasonable goal? (Kind of long, but please read?)
  77. 140 pounds gone..... now what
  78. Where can I find pure lard?
  79. Lipton Diet green/white teas in the bottles?
  80. I think Atkins is becoming "Back in Style" ?
  81. I'm so confused about all these hidden carbs. Ex: I thought eggs had 0 carbs, not 1!
  82. Suggestions for high fat foods?
  83. Higher rungs or processed foods?
  84. Ketone test strips waste of money
  85. Question for the women
  86. Salad dressings, diet plan
  87. Advice please.
  88. very sluggish?
  89. Atkins WOE: I LOVE YOU
  90. Heavy Whipping Cream
  91. Hot!
  92. Higher fat ratio
  93. feel off the wagon
  94. Is this weight loss healthy? I'm kinda worried
  95. weight loss slow!
  96. 4.5 Pounds in a week
  97. Back with another question!
  98. May I join you?
  99. Question, all the different books
  100. Follow-Up Friday 10/7
  101. Coconut Oil made me gain... stick with it?
  102. 1972 ATkins
  103. Salad ideas for induction?
  104. Ugh! TMI Alert...
  105. Weight loss but clothes don't fit
  106. Cheese had flour in it
  107. Two-Week Check in
  108. Atkins and Bulimia
  109. Oh no I gave in to a craving!
  110. Please help, I don't know anyone else to ask
  111. How Long Until Ketosis?
  112. Day 1
  113. Blood work done. Not sure if I believe it or not???
  114. How long did you wait....
  115. Re-gaining and Lack of Support?
  116. 2 weeks!
  117. People who do serious exercise on LC
  118. Counting Net Carbs on Atkins
  119. Beef Jerky
  120. Really Perplexed looking for answers Please help
  121. Vitamins
  122. Calories?
  123. Great wisdom here...
  124. I'm stuck...
  125. Body Weight/Water Content
  126. Levi Strauss - Skinny Jeans
  127. I met a huge challenge tonight!
  128. update
  129. not getting enough calories?
  130. Denied Health Insurance Coverage
  131. Stalled after 6 months of loses
  132. LC Theoretical Question
  133. A possible great side effect from Atkins?
  134. Dinner last night.
  135. What is the fat fast?
  136. cholesterol
  137. OWL without a scale?
  138. Wing Stop
  139. no appetite/ nausea
  140. Favorite Lunches...
  141. Reasonable goal?
  142. Ladies that have kids.
  143. Atkins 6 hour rule
  144. Did I do something wrong?
  145. Sugar!
  146. Weird Question-tmi alert
  147. To weigh or not to weigh?
  148. survey for the ladies
  149. Induction blues...
  150. Back Again...
  151. Stuck... Nowhere near 25NCS =/
  152. New here :)
  153. Need HELP
  154. Diabetic on Atkins and no weight loss... help!
  155. first time dressing up for Halloween and feeling sexy, EVER!
  156. Halloween win!!!
  157. Induction should last how many weeks?
  158. So I am living my worst fear..
  159. a bit discouraged...
  160. No longer about weight loss for me...
  161. Moved to OWL and stalled, HELP!
  162. Newbie some questions
  163. 3 lb in 2 months?
  164. trouble counting carbs on Induction
  165. Hi everybody
  166. Struggling a bit...
  167. People feed their dogs better than their children!
  168. The strips are alright...
  169. This is helping me
  170. What's with the cheese rule?
  171. munchies
  172. Special occasion and no cheating!
  173. What's Your New Veggie Or What Do You Want To Try Next?
  174. Bragging a little...
  175. Stalled after 1 month
  176. Urrrgh feel ill... Help ?!
  177. Where can I find Atkin's 72?
  178. Okay, this really ticks me off.....
  179. Cupboard Essentials...
  180. Am I In Ketosis??
  181. Starting to go in wrong direction...
  182. Could someone please explain this to me quick?
  183. Teensy bit irritated.......
  184. What to do about the belly
  185. Atkins on a very tight budget! Help!
  186. What I noticed at the gym
  187. OOpsie Rolls
  188. 100% fat or near to it
  189. help with stall
  190. Argh whats wrong with me ?! Women please :D
  191. I survived Thanksgiving Without a Cheat!!
  192. Exercise and Stalling?
  193. if you have a doubt, then leave it out!!
  194. I miss the sweet taste
  195. Ketosis or not Ketosis? - Stalling and Urine test
  196. Need to get back on track... (Coconut oil?)
  197. TV Diet Hosts Get me Angry
  198. Help!
  199. Diet Drink Question
  200. Do I eat too much?
  201. Gone for a While but Back again
  202. Struggling...
  203. a question for the ladies....(no boyz please!))
  204. Induction complications
  205. Induction AGAIN - Christmas problems ?
  206. Metabolism is in the Toilet
  207. How do you do the Rungs?
  208. end hunger??
  209. What is it with pasta and salad?
  210. whats going on??????
  211. Wahooooooooooo
  212. Shopping list
  213. Is this amount of weight loss normal?
  214. Peanut Butter
  215. I'm in moderate ketosis after 1 week
  216. Flavored Waters/Green Tea
  217. please help - two months with no weight loss
  218. Another 1lb lost
  219. Did I just screw up?
  220. Needing advice for when school starts
  221. Free meals/days to "shock the system?"
  222. Starting to eat meat...
  223. Gaining weight on induction
  224. Think I messed up with the protien.
  225. Was the weight loss because of high fat or exersize?
  226. Should I be doing atkins?
  227. Into the 9s....
  228. I need help with the self talk
  229. A Clear Goal
  230. Remember that Atkins Candy from the 70's
  231. Low carb doughnuts question
  232. What makes you stall?
  233. Back on induction
  234. My "Low Carb" Gift this Christmas :)
  235. Hey guys!
  236. Need some help and support for Atkins
  237. whats a good goal weight for 1st week?
  238. notifications of replies to post?
  239. 10 weeks. Time to give up?
  240. Menopause and Atkins
  241. atkins on severe budget
  242. Flavored Coffee
  243. Coated tongue question
  244. OMG Bored already:(
  245. Bathroom issue
  246. Not hungry?
  247. I survived the holidays
  248. breyers no sugar added ice cream
  249. little help
  250. Happy New Year