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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. "Thai" Food
  2. Yay!
  3. Hello Eveyone!!!!
  4. Going out with the ladies for ITALIAN!
  5. silly question about stats
  6. Come and go again
  7. Lean or Regular Meat?
  8. help with fat fast
  9. Gain water weight when sick?
  10. How bad did this affect me?
  11. dying of thirst
  12. confused about Potassium
  13. interesting commercial on tv advocating hfcs
  14. and back on the wagon...
  15. Diet sodas? Seriously, help me out here.
  16. Almost wish I had Induction flu
  17. Atkins supposedly caused mass kidney failure in Colorado...?
  18. Inches lost compared to pounds lost
  19. Atkins and Acid pH
  20. Eggs am I the only one who has trouble with them
  21. Help me with making some recipes of Chinese food
  22. Hold the bread... Bring the butter!!!
  23. In ketosis for month...gained weight.
  24. Feeling sick!
  25. What to eat for nausea?
  26. I smell TERRIBLE! Ketosis related...
  27. My calories are way high! 3500 and up!!!
  28. Fruits
  29. Chicken Breasts???
  30. Help!
  31. Here's the story, of a lovely lady...who is looking for a little advice...lalala...
  32. why do i feel like I have to hide
  33. Which book should i buy? And what version is most comprehensive about Atkins'?
  34. Effect of too many calories on LC?
  35. Day 1..induction..3rd time this since Jan1!!!
  36. Hope this is good
  37. Super Bowl Snack Fest?
  38. What kind of exercise to do?
  39. Having a happy day and doing great on Atkins
  40. Just a little brag!!!!
  41. Proof for me once again
  42. Anyone have problems eating Jicama? It's very sweet tasting.
  43. Can't stomach meat right now.
  44. Today marks 80lbs lost!
  45. Can Peanut Butter mess you up this bad?
  46. Atkins and cancer
  47. Platooooooooo Noooooo!!!! Arrgggg!
  48. I Love Low Carb
  49. I broke out of my slump
  50. Sugar Free Chewing gum
  51. To eat or not eat the pickles....
  52. Kababs
  53. Stalling on Induction - Advice Needed
  54. Induction Help Please !
  55. Super Bowl food?
  56. one month update
  57. after a bad meal/day/weekend...
  58. 99% Cocoa Chocolate - Made for Atkins?
  59. What if my CCL is zero?
  60. Start of Week 6 Still Hangin' (by a thread)
  61. Great Website on Understanding Food Mechanics
  62. Yay
  63. I love the fact that I'm no longer a slave to sugar
  64. How to avoid regaining weight with pregnancy
  65. A veteran's trip to the doctor
  66. When Will the Fog Lift?
  67. Why oh why
  68. Comfortable in your Body
  69. Atkins Baking Mix
  70. Corn Starch?
  71. Dr appointment on the 25th
  72. Anyone able to lose weight while on Steroids?
  73. Atkins or Simply LC? and PMS... ARGHHHHH
  74. sooo sick right now.. and not losing weight
  75. just started atkins..whats a good multivitamin?
  76. induction supplements?
  77. Day 1 Induction
  78. turbo atkins
  79. Feeling absolutely amazing and lost 6 lbs this week!
  80. Day 2 Induction
  81. Beginning of self-sabotage already?
  82. Induction day 5
  83. Emotional, Shaking... Grrrr
  84. The WOW in my (Atkins) Life
  85. Status update and where did the weight go?
  86. OWL!!... Who, who???... ME!
  87. Heavy Whipping Cream
  88. I do not know why???
  89. In Ketosis But The Scale Isn't Moving!
  90. Got through the weekend...
  91. Atkins and Sleep
  92. Hubby is starting to think it's not working for him...
  93. Vitamin D...
  94. Switching from Induction to OWL
  95. Just wanted to share(good news that is!)
  96. What is a DH???
  97. How many newbies from the new year still here?
  98. food intolerance to eggs or cheese
  99. 3rd week- help!!
  100. The Only Diet For Me
  101. What do you snack on?
  102. Flax Seed Bread
  103. Just realized something
  104. Stomach issues after three days low carbing
  105. Low-Carb Baby Shower
  106. Favorite 'eating out' meals...
  107. Chinese and Thai help?..
  108. So slow going! and slowly giving up
  109. 80lbs later pictures
  110. Anyone Else 5'3?
  111. Minus 101.2 Lbs!
  112. Newbie wish me Luck!
  113. Back...once again
  114. I have a question
  115. Good recipes i want to try
  116. What did YOU have to eat today?
  117. Atkins chocolate bars
  118. Major Blahs
  119. Watch out for imitation crab meat!
  120. Need advise on induction
  121. Induction Short Fuse
  122. Anyone drink Diet coke and still lose weight?
  123. Need a good scale, advice?
  124. Atkins 72 ?
  125. Help, going to Buca Di Beppo!
  126. atkins book
  127. Atkins in dangerous!!!
  128. headache
  129. High Fat and Cancer...
  130. The best Atkins diet friendly Low Carb Cookbook?
  131. How to stay ... 'regular'?
  132. How much water is too much?
  133. Back Yet Again
  134. how to deal with having dinner with other people that are not lc dieter?
  135. A Stellar Weekend
  136. No To Scales.
  137. Sweet bell peppers?
  138. What kind of vitamins do you take?
  139. Finding myself trying to cut calories
  140. Just started today!!!! NEED buddy!
  141. Cortisol and Stress Fat
  142. Advice and Help, I'm reforming, really I am.
  143. So is it carbs or calories?
  144. Real lobster!
  145. How many M&Ms?
  146. Am I eating enough?
  147. When do you use Ketone strips?
  148. Your Shopping List...
  149. Does Peanut Butter cause a stall/gain in you?
  150. Falling off the wagon ~ how does it effect you?
  151. Zucchini and squash stir-fry
  152. now much protein
  153. When I feel like giving up...
  154. Can wine throw you out of ketosis?
  155. One way carbs are like a drug (or alcohol)...
  156. What made it click?
  157. water water everywhere
  158. kept thinking it was 3 months.. but I think it has only been 2
  159. When do you HAVE to go off Induction?
  160. Why have I stopped losing?
  161. Losing too fast???
  162. okay so while I was browsing gallery..
  163. Day 5
  164. New Atkins book
  165. The Procrastinator
  166. Diet Coke
  167. Fell off the wagon for a couple daysss
  168. Is this okay
  169. Unclear supplement recommendations in "The New Atkins for a New You"
  170. "Atkins is not what you want to do"
  171. Stopped Relapse Before It Happened
  172. Constipation * Psyllium Husks*
  173. AMEN, after years of trying to convince, my husband has finally agreed to Atkins Diet
  174. Butter with steak?
  175. can't belive it!
  176. What do you do when your having a bad day???
  177. Cheers Please!
  178. Quick energy boost
  179. ketosis messup
  180. Well here I am again!
  181. Stressed
  182. Taking Tums for a calcium supplement
  183. Cool Whip
  184. green vegetables for atkins?
  185. How much sugar/carbs to kick off ketosis?
  186. Weigh once a week?
  187. Making Progress
  188. Health beats out scales
  189. Really discouraged
  190. Induction: Artichoke Hearts vs Artichokes
  191. Can this possibly be right?
  192. Article On Low Carb Diets And Alcohol
  193. Advice for Carby Husband?
  194. Is it true???
  195. 9 pounds
  196. I <3 Gristle!
  197. coconut oil....
  198. gained 20 pounds on this diet :(
  199. Are the One Minute Muffins Atkins-Induction "legal?"
  200. Is it safe to use psyllium husk everyday
  201. Yeah!! Hit my 30lb mark today!
  202. "Sensitive Subject" - Constipation
  203. How to answer Kidney Failure myth?
  204. Newbie....question
  205. The most weight you've lost?
  206. salad dressing
  207. oscar myer mirowave bacon
  208. It's working for me....
  209. Snacks question
  210. since getting under 200..
  211. This is frustrating; more Anti-Atkins propaganda...
  212. I'm losing weight, but my gut remains
  213. Just an observation about spa's
  214. Flaxseed?
  215. Any thoughts on what I could tweak?
  216. What's for breakfast?
  217. Transitioning from low-cal to low-carb
  218. Anyone got any kind words to share???
  219. Hypnosis/NLP for weight loss
  220. Quit Frankenfoods
  221. bad and good night..
  222. Gotta Love a Sale!
  223. Rung 2 =O
  224. Oh Happy Day!!!
  225. Lo Carb -- 2nd time
  226. Cream cheese...
  227. need opinions
  228. Hitting a terrible Stall
  229. again with the stupid people lol
  230. Do You Ever Forget?
  231. Phase 2: OWL
  232. gaining on induction??
  233. trying to lower my carbs before starting..
  234. Phase 2: OWL
  235. 13 days
  236. I updated my pics
  237. Sometimes this is difficult
  238. What do you do on weeks where you don't lose!
  239. UGH!!! I wish we could get through to them!
  240. Guittard 63% Extra Dark Chocolate Chips
  241. Great news for people that love soda!!!
  242. peanut butter?
  243. Atkins for an underweight child?
  244. Wooo Hooo...Down 5 lbs today
  245. Salads!!!!
  246. Time to make a change............
  247. no more egg smell
  248. Confused...
  249. Your new Atkins Diet guide to dining out in NYC
  250. Gone from obese to o/weight ; )