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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Ketostix question
  2. Fat overdose. Must *gasp* breath. Stomach pushing on lungs *gasp gasp*
  3. how to post fitday?
  4. Has anyone had porblems eating the cheesecake!
  5. shoes, not food.
  6. Tried to cheat...but couldn't!
  7. I am going to need some support, anyone on antidepressants?
  8. Discouraged
  9. TOM Question...
  10. About those stalls...
  11. Ways to get rid of bloat water?
  12. Hello all...
  13. kids and atkins
  14. I Found The Cure for Constipation!!
  15. Wow, Avril Lavine is Cool!
  16. chicken
  17. chicken
  18. yay!!
  19. Questions about Surgery... and a baby?!?!
  20. Please Help!
  21. Fat increase
  22. It's a miracle
  23. Centrum Low Carb Vitamins!!!!
  24. 11 More Pounds Gone!
  25. Good Day Or a Bad Day???
  26. Fiddleheads...???
  27. Anyone still use OTHER artificial sweetners?
  28. What's Your Goal Weight Dream Outfit???
  29. Models on Atkins..!!
  30. I just ate...
  31. Uh oh
  32. Maybe a New Snack?????
  33. Celebs and low carb
  34. another induction question....
  35. So frustated...hope its okay to vent!
  36. what i ate today..cals, fat, and carbs
  37. i stalled and i can't get up!!!
  38. Bayer's "One a Day" has 20 CARBS??
  39. Italian Sausage
  40. don't wanna jinx myself, but..
  41. How does everyone count carbs?
  42. Just need to vent!!!! NO need to respond but a prayer or thought would be appreciated
  43. Don Pablo's low carb. Ha!!
  44. A week off Vitamins
  45. I will NEVER cheat again
  46. Questions! Please help!
  47. heartburn on atkins
  48. Advice on Jack
  49. Induction and cheesecake :D
  50. confused about fat
  51. Basal Caloric Intake
  52. Metabolic resistance and body temperature
  53. it's about time!
  54. Nuts??
  55. is deep frying ok?
  56. Green Tea and others....No info on boxes...
  57. its been 1 year today...
  58. Snappy Comebacks
  59. How many calories should I be eating
  60. Obscure carb count question...SOY PAPER??
  61. One A Day vitamins- the truth!
  62. The Southern Breed
  63. When counting Calories .....
  64. Pheew! Birthday over and success!
  65. Oatmeal...
  66. You Watch.............
  67. what's up at atkins?
  68. jello
  69. High Blood Pressure Meds
  70. Fear of feeling “satiated” after 1 hr. of eating, good and bad emotion!
  71. Pork Rinds
  72. Should I increase my target weight
  73. liquid saccharin
  74. On induction how often did you weigh?
  75. supplements?
  76. My story - high carb and major exercise
  77. WOO HOO!! Reached my mini-goal with a whoosh!
  78. Olive oil can be dangerous...
  79. My Doc called me last night....
  80. Coffee and Diet Pop?
  81. Irritated stomach, gasses, bloated, not being able to eat.. sick
  82. Nutrition info for the "french toast"?
  83. The scale finally moved!
  84. Check out Parade Magazine
  85. Atkin's not working if underweight
  86. Now you see em
  87. To help me, I have a new pic!!!
  88. need help
  89. need help calorie distribution question
  90. I am very, very happy!
  91. What is YOUR net carb intake?
  92. How long were you on Induction?
  93. Stupid Calculator!
  94. I only miss one thing, does anyone know of a substitute?
  95. I made the 170s, TODAY!!!! Cheer me on!
  96. Im Baaaack!!!!!
  97. One day left on induction...
  98. What the H##L?!?!?
  99. Body Odour?
  100. turkey
  101. Bad Advice
  102. I cheated
  103. Most Accurate Body Fat Scale
  104. Stretch marks now wrinkled
  105. Medline: Low-carb Diet Can with improve Lipid profiles
  106. I resisted!
  107. Sugar free Lifesavers
  108. Anyone in socal need a gym membership?
  109. Multiviatamin
  110. I'm sure this is an exhausted question....
  111. Dreamfield's Pasta
  112. Coffee during induction!?
  113. Rudimentary question on Cottage cheese...
  114. Do Not Worry About Exact Carb Count!!!
  115. Dieting Theory - Would like Opinions
  116. Question about fat
  117. ? about Ketosis
  118. confused again, please help
  119. Trying to get on fitday.com
  120. Trying to get on fitday.com
  121. help please
  122. Grocery List
  123. I only have 13 pounds to lose...
  124. Is This True?!?!
  125. is flax-o-meal a "frankenfood"?????
  126. more calories but less "problem" foods??????
  127. Woohoo! 1st Whoosh!
  128. Midol
  129. Might be a stupid question
  130. Cholesterol
  131. Daily Menu?
  132. An observation about starvation mode
  133. Watch out for bad "LC" Products
  134. Ahhhhhh! I Had Pizza This Weekend!!
  135. Treadmill?
  136. Increased Fat Results
  137. 7-11 slurpees
  138. Thank You, Thank You!!!
  139. Sorry if...
  140. Baby Gender and Diet
  141. How Many Pds.In How Many Months(weeks)Did u lose?
  142. Question about Induction Carbs
  143. Eclipse Gum
  144. Is appetite loss normal?
  145. My Birthday Wish...................................
  146. Q for the girlies
  147. Induction change?
  148. TOM and Atkins
  149. Stealth Atkins
  150. Need Help With Water Intake!!!!
  151. Body Mass Scale
  152. increased FAT????
  153. Might be a stupid question
  154. Atkins products
  155. French's Mustard
  156. tried the Blue Moon Carb Concepts pizza
  157. Induction fear...
  158. *grrr* I am SO angry.
  159. coconut oil
  160. Coconut oil ?
  161. Friendly reminder
  162. First Time
  163. Atkins - Not the go for me..??!!
  164. Metabolic Resistant, Meat Fast, Fat Fast plus Pig out Day once a Week…
  165. Spinach - am I getting enough?
  166. Discouraged
  167. What are hygronated oils, ingrediants wise???
  168. 20g of carbs? How flexible?
  169. Serious problem!
  170. Fat Fast / Kiss
  171. Fiber on Induction
  172. Really overdid it yesterday
  173. Did I miss something with the fat intake...
  174. Mixing supplements....
  175. Cream during induction
  176. I Like The Low Carb Food Available Now
  177. Lunch Ideas
  178. Atkins Sugar free syrup
  179. Need Comfort/Sick Food for Atkins Induction Phase
  180. Induction recipes?
  181. I stalled... over ate now Im losing....YIPPY!
  182. The mania continues
  183. Arby's Wraps?
  184. Blood work results. . . .
  185. Reassurance really needed
  186. Sodium Concerns
  187. Not counting net carbs
  188. Water
  189. Weight shift??
  190. Low-Carbing turned me into a bad girlfriend!
  191. ketostk question
  192. Starting again
  193. Cleaning out the closet, Cleaning out the closet, do-wa-do
  194. HELP! Induction EMERGENCY!
  195. Bestest-fastest-cheapest Low-carb Pizza On Record!!
  196. Light headedness - low blood pressure
  197. Strange question??
  198. Calories counted V food type & quantity
  199. almond flour
  200. Heavy Cream
  201. too much protein? please advise
  202. For those who claim Atkins was Obese...
  203. Beer diet plan
  204. Please, need encouragement!
  205. First run since reducing carbs - results
  206. almonds
  207. coffee
  208. Sniffle sniffle
  209. question on Ketostix
  210. Another mixed message from Atkins.
  211. so i went off atkins today
  212. Feeling like I an not going make it today
  213. Headaches?
  214. Pepsi Max
  215. Diet Rite
  216. Question about Ketosis and OWL
  217. Why oh why
  218. January 1st yet only 1 lb down. ?!
  219. Looking for a buddy...
  220. best multi-vitamin
  221. Dannon low carb yogurt make you hungry?
  222. success!!!
  223. about carbs and all
  224. Back on board... with problems
  225. Low Carb Cooking Show On :)
  226. One year anniversary! Weight loss graph included
  227. I like the picky new me!!!
  228. Lunch woe-just venting
  229. Thumbs Up for the New McD's Fiesta Salad!
  230. Question about 'Fresh Cheese'
  231. Anyone else having trouble sticking to the diet?
  232. How Many Pounds Do You Usually Lose A Week?
  233. what do I say to this girl??
  234. Karen...sweetener questions
  235. psyllium, anybody tried cooking with it?
  236. Living with a Low Carber
  237. Happy One Year Atkins Anniversary to me and my DW!!!
  238. McDonalds / Other Fast Food Burgers
  239. Lawsuit against Atkins
  240. Do you pack your own low carb snacks when you go to the movies?
  241. 16 months on Atkins - pictures and advice!
  242. Thanks for helping me yesterday!
  243. CiCi'c Pizza- OMG yum
  244. Best Bathroom Scale??
  245. Oh Boy
  246. Portillo's
  247. Need your encouragement!
  248. What to eat with an unhappy tummy
  249. Pain Relievers and Vitamins How Many Carbs?
  250. Please respond to what my Dr. said.