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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Down and Dirty
  2. whooshing
  3. have you fallen? PANCAKE...
  4. Not Sure What To Do...Help!
  5. My wonderful protein shake
  6. Lost/gained same 3 lbs for bout month
  7. Splenda Question
  8. Need a website that will help me calculate a recipe
  9. Ugh...please tell me I didn't screw up too badly
  10. Stomach Pains?
  11. Chysmiths Swoosh Link
  12. is this an ok product on Atkins?
  13. 1st dining out experience - whew!
  14. Purple Stick
  15. how much cream cheese is ok?
  16. Drinks - Aspartame
  17. down 1
  18. My dog likes the Atkins diet
  19. whoosh's and leg cramps...
  20. The First Day of the Rest of my Life
  21. Ladies: TOM and Metabolism
  22. I need breakfast help.... seriously.
  23. what happend?
  24. Protein question
  25. Bad Day
  26. Thxs for helping me down 2lbs
  27. Journaling
  28. My Jeans Fit!!!
  29. 2nd Time Around
  30. Allergy Attacks and Hunger...
  31. Bad breath fix!
  32. Less of me!
  33. Your body needs them
  34. Top of the Month - April 2003
  35. Carbs and Fitday
  36. 4th day on Atkins Feel Great!!
  37. Can I have an atkins bar on induction?
  38. What to eat on induction for shiftwork?
  39. Getting rid of fluid retention with Atkins
  40. fat stomach?
  41. Russell Stover
  42. Exercise Dilemma!
  43. Advice Please: Day 7 and not a single pound lost!!
  44. Sigh!!!
  45. what suplements should i take??
  46. Meringues
  47. More fibre than carbohydrate per 100g ???
  48. Hot dog question....
  49. Anyone know the recipe for the Danish?
  50. Coffee and hunger pangs
  51. Bad Day Gone!!!
  52. No more Stall - YAY
  53. Newbie ~ Feeling overwhelmingly exhausted
  54. Good Day?
  55. food for induction
  56. sugar substitutes????
  57. Atkins diet revolution brand?
  58. Induction day 7, 2nd time around on Atkins.
  59. hello.
  60. thanks aisha!!!
  61. Just found out Atkins isn't good for someone with Polycystic Ovaries
  62. 3rd week into Atkins - not sure what to expect...
  63. why?
  64. I forgot the ratio
  65. Upping calories and/or carbs when exercising?
  66. Just curious....
  67. All these low carb foods cost a fortune!
  68. Just confirming 20 grams of carbs a day for induction
  69. Woohoo..hubby's joining me :)
  70. 20 pounds
  71. Ack! I'm at 30 carbs for the day and I thought I was doing good!
  72. Meat
  73. ?
  74. 2nd day induction - serious hunger pangs
  75. Fitday blew my mind!
  76. Giving FF a Try
  77. OMG! Did I blow it?
  78. Calorie Question
  79. depression
  80. International Atkins
  81. Clarificatioion
  82. First weigh in tomorrow...wish me luck!
  83. pleeeeezzzzz anyone help
  84. first two months
  85. Saturated/Mono/Poly Fats
  86. Candy Question
  87. ketosis?
  88. How long have you been on Atkins?
  89. Plantains?
  90. HELP! - Anyone experience this???
  91. Vitamins, Minerals and Supplements - Oh My!
  92. Constipation?
  93. High Cholesteral?
  94. Is this Diet good for your Brain?
  95. Fit Day question....
  96. Couple of veggie questions....
  97. I was so weak I couldn't walk up the stairs...
  98. Added some Beans/Chick Peas to diet...
  99. Pizza Omlette!
  100. A tough situation
  101. How many are also counting calories?
  102. Please advise ...
  103. Estrogen
  104. Splenda
  105. What STILL amazes me...
  106. thanks
  107. sookie
  108. Flax o meal ceral/ INDUCTION?
  109. Sunny Spain may be right
  110. i'm an over eater
  111. Am I doing this right?
  112. Atkins Bread
  113. Breakfast, Coffee & You guys!!
  114. im feeling so great.....
  115. Im So Sorry!!!!!
  116. Suggestions, please, for dinner
  117. Shocked
  118. Large amount to lose
  119. Major Change in Sleep Habit
  120. Day 3!
  121. What happened to Mobster???
  122. At the end?
  123. marinade
  124. Atkins Product Shortage
  125. My face is breaking out?? Could it be the fat?
  126. how long do you suffer after a cheat?
  127. New
  128. help needed PLEASE
  129. Does time matter?
  130. Just Tell Me!!!!!!!
  131. Help
  132. suggestions wanted over daily diet
  133. caffeine
  134. Guess it's not a stall
  135. ketosis
  136. thanx all!!
  137. I have a cold
  138. Pants Test
  139. Best of
  140. 5 Weeks in and stalled
  141. thanx saski
  142. Fitday and Advantage Bar
  143. Fat Fast & Exercise
  144. OMG, i am soooo happy,
  145. hello new & need help
  146. for saski
  147. fit day
  148. plan to cheat
  149. Vegetables for lunch
  150. I am desperated I am not losing weight
  151. felt like I was going to faint
  152. got knocked out of ketosis?
  153. I Ran!
  154. Am I still In Ketosis?
  155. Holy Wooosh, Batman!
  156. need help with induction
  157. Five days LC'ing!
  158. not a sausage!!!
  159. Pizza??
  160. Gone a while
  161. Need help with slow loss please
  162. Please look over my food for the day
  163. thanx all again!!!
  164. RTD Shake and not enough calories...
  165. Carrot Cake Triumph, I think???????
  166. What to do???
  167. sarah36 Will Sarah36 please stand up
  168. Gusse what??
  169. Anyone else?
  170. not losing weight on atkins
  171. Adding more vitamins to my diet
  172. Water retention blues
  173. Wish me luck with my Doctor!
  174. update (so happy to share it with you!)
  175. fat grams
  176. Atkins KISS?
  177. Am I eating enough fat?
  178. Brand New to Journal-ing...Need Help
  179. Does Excess Protein Turn to Fat? An Anatomy Lesson
  180. FitDay
  181. Calcium loss
  182. Atkins talked about on the E! channel
  183. "flatbutt"
  184. Green tea?
  185. LC treats and getting sleepy
  186. help on hunger
  187. Fat Fast Results
  188. I've lost over 10 lbs but I need advice!
  189. Do you have to be in ketosis to lose weight?
  190. changes in body?
  191. Need new and interesting menu ideas for Atkins diet
  192. I need some encouragement
  193. I have cheated
  194. Atkins preworkout meal/snacks
  195. CINCH fairy????
  196. LOST THOSE 2 plus 1 MORE!
  197. I don't believe it - Carbs in spices??
  198. Zero
  199. Doing Well but Worried about Wellbutrin
  200. Pardon me, but where did you get those carbs?
  201. To Jamie and Gail
  202. Carbs or Net Carbs ???
  203. How important are carbs?
  204. I almost cheated but......
  205. I Love fruit 2 0!!
  206. Getting back on track...?
  207. Salt subsitute guestion?
  208. Be careful when serving guests.
  209. Help
  210. Bread In The Freezer Section?
  211. Atkins books DANDR or new
  212. Yogurt Question-Is this one ok??
  213. The Turtle and The Hare
  214. I'd like a cracker, please.
  215. Reading the packet
  216. can't feel the loss?
  217. I love this forum and I love Atkins diet
  218. How much fat?
  219. Ricotta Cheese
  220. Cheeseburger and French Fries (LC style!)
  221. I went to Subway...
  222. when question is "moved", where is it
  223. the devil of all things carbs...
  224. Came To My Senses!!!!!!!!!!!
  225. children
  226. Reason for Gain?
  227. Surrounded by Temptations
  228. Yes finally got my girlfriend to try the diet with me
  229. bummed out
  230. yipee!!!
  231. Shoo Fly Go Away... Wait what about oil?
  232. Has pepperoni made anyone stall?
  233. birthday cake and beer
  234. destroyed stomach
  235. Who Wants Bread?
  236. wont go into ugly details but
  237. White wine stats?
  238. pre-maintanence?
  239. Sugar..the devils dust?
  240. Vivid Dreams
  241. After induction what do you add first?
  242. wow
  243. Ricola
  244. Does Fruit 2o count as water?
  245. What is Fat Fast?
  246. Legal treats causing stall???
  247. Perspiration Odor
  248. how often do you do it!!
  249. Calling KellyG5
  250. Whoosh!!!