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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Confused...
  2. Your new Atkins Diet guide to dining out in NYC
  3. Gone from obese to o/weight ; )
  4. Atkins Chat Rooms
  5. How To get Rid Of BAD breath without gum?
  6. Honest Opinions
  7. Gaining =[ very upset.
  8. Anyone get kidney pain when in ketosis?
  9. wearing my smaller jeans!!!!!!!!!!!!!!!!!
  10. Here is my latest Atkins delima
  11. Haven't lost a pound :(
  12. How to keep up with Atkins diet when travelling?
  13. New book question
  14. My Julie & Julia Day ~ Induction Rocks!
  15. A new feeling
  16. Question About Fat?
  17. how long before results?
  18. Flaxseeds on induction?
  19. Dreams
  20. atkins bars
  21. Update and thoughts on success
  22. carbs vs cals/fat/protein.. is it worth the carb intake?
  23. Net Carbs
  24. Bacon and cheesecake have an effect on the brain similar to heroin and cocaine: study
  25. high fiber veggies?
  26. This weekend we planned to "cheat" and now...
  27. what to do when you get tossed off the wagon?
  28. Help: Possible to lose in spite of meds?
  29. From High Protein/Low Fat to Atkins
  30. Is this normal
  31. Weight Crawl
  32. Totally random low carb observation
  33. another pound gone..; )
  34. Is this normal weight loss?
  35. chest pain..
  36. MMMMMMMMMMMMMM almonds
  37. New to Atkins, any advice?
  38. can you
  39. still going
  40. where do you find liquid splenda
  41. Easter menus
  42. Hfcs
  43. Get Started Off Right EVERYDAY?
  44. ok, getting serious now.. please help me!
  45. Scared to eat...
  46. I really need help!
  47. Resisted the cake
  48. Beginning Again - Questions
  49. Anybody here LC to their goal?
  50. Need tips to stop me comfort eating ASAP please !!!
  51. I Did It!!
  52. Did I cheat?
  53. Down, Down, Down
  54. Josephs Pita Bread
  55. Spreading the message...
  56. Positive and Negative effects
  57. I'm afarid of my Vegitables
  58. Why the Scales Lie
  59. Why Some People Quit & Some Never Give Up
  60. Sugars on labels
  61. Alright wise ones...need your thoughts
  62. I heart mayonnaise!
  63. Eating Off Plan?
  64. Leg Cramps :(
  65. New Atkins for a new you?
  66. Weird stall/gain - Chobani yogurt
  67. do anybody drink a gallon water day
  68. Will I eventually lose?
  69. Frustrated!!!!!!!!!!!
  70. How on earth to keep up calories
  71. 4 Weeks - Down 10 lbs!!!!
  72. spousal sabotage?
  73. When you eat nuts
  74. Celebrating 6 Years On Atkins Today!
  75. Feeling Awesome!
  76. Another 3lbs gone
  77. Ketosis!
  78. Flaxmeal?
  79. Pretty big milestone for hubby and I
  80. Plateau, cliffs and prairies...
  81. Does Atkins help anxiety??
  82. carb count in splenda & avocodo's?
  83. Another Dr. Oz show
  84. Net Carbs
  85. I'm so a glutton for punishment
  86. Am I doing something wrong????
  87. Atkins Bars Question
  88. Atkins 1992 & SAs
  89. Inadvertent IF/carb-cycling experiment
  90. Carb count for a Hass Avocodo?
  91. So I went Grocery Shopping Today.....
  92. Stalled...help
  93. pizza hut original wings.......
  94. Weight up and down.
  95. 9 pounds in 1 week! yoo hoo
  96. Help - stalled in induciton
  97. Jimmy's eggfest thread
  98. Just ate the BEST sandwich!
  99. Induction advice, please!
  100. Turnip On Induction???
  101. Day 3 of induction....
  102. What Are YOUR Daily Stats Like...
  103. What are you eating today?
  104. Gaining.. Not sure why.
  105. Whats your favorite induction meal?
  106. does anyone else here GAIN weight when taking ibuprofen?
  107. Week 3 Sudden onset weakness, tiredness
  108. Is bad breath good?
  109. is it best to eat salad
  110. Getting Abs on Atkins
  111. How to break a possible set point plateau?
  112. pig skins?
  113. The Progress is painfully slow
  114. Grant me the serenity to accept the things I cannot change...
  115. Funny things I didn't expect...
  116. Diabetic - RE - starting Atkins - ketones???
  117. Atkins...Officially Cardiologist Approved!
  118. WAAAH!! I am losing sooo slow!
  119. Different now??
  120. Splenda w/fiber
  121. Question about bagged salad
  122. Thoughts on weight fluctuations
  123. Lost a few more pounds
  124. another size down! </bragging>
  125. should I eat when not hungry?
  126. Down a pound...yay for cheesecake!!
  127. Scale problems
  128. McDonald's round eggs
  129. when you get to OWL...
  130. Are carb the only thing I should watch for
  131. please check my stats
  132. How did you set your goal weight?
  133. How much fat do you consume during induction?
  134. Environmentalists and Atkins
  135. How Many other Diets lead you here?
  136. face down in cookies
  137. Owl ladder
  138. Wow! Size 10???
  139. Day 37- It was beer day today
  140. Vegas gain...
  141. Why am i not losing weight??
  142. A teeny tiny bit of progress
  143. thirsty all the time
  144. I need help and support please! Gained more weight...
  145. I'm back!
  146. in need of some help!
  147. How does coffee effect you?
  148. Ketosis Question
  149. A debbie downer moment
  150. Here I go ....AGAIN!
  151. Clothing Improvements
  152. A shift in dimensions
  153. Epsom Salts as 'mild' laxative
  154. best drink?
  155. Same old...
  156. What vitamins/supplements on induction?
  157. Life is Good
  158. does this happen to most?
  159. readjusting wieght goal up
  160. The Way to Eat an Elephant...
  161. Great article about rate of fat loss
  162. Non food focus for Mother's Day
  163. strawberries?
  164. Dumping clothes as I go...
  165. Soreness?
  166. Re-starting Induction; need "comfort food" ideas
  167. 6 year Atkinsversary!!!!
  168. Fat-Fast is not Atkins?
  169. I am gaining weight on Atkins!
  170. What is your most recent NSV?
  171. Update your stats!
  172. Converting....
  173. Unexpected weight gain...no obvious cause..HELP!
  174. One of my favorite things about this WOE...
  175. I love un-retiring clothes
  176. Changing things up
  177. Camping! Help! Quick?
  178. Burning sensation then wooosh???
  179. Endocrinologist Visit today!!!!
  180. A blood test and more..
  181. protein powder during induction
  182. This is definitely healthier!
  183. Second time trying Atkins and not losing weight as quickly
  184. Question For The Ladies on Their Cycles
  185. does anyone eat yogurt
  186. Induction While on a Trip
  187. How to Conquer Temptation?
  188. A question to ponder
  189. Stay awake in Atkins
  190. 17lbs Since Monday, too fast? Induction
  191. A Whoosh!!
  192. I'm "STARVING".
  193. No Appetite?! Wooohooo
  194. The Only thing missing
  195. Lo-Carb Monsters?
  196. Embarassed?
  197. Low Carb tortilla's and weight loss?
  198. small victory
  199. Stupid people and their comments
  200. Found Out Why My Cravings Have Returned...STUPID!
  201. Anyone try the Dixie Diner 'Granola' or 'carmel corn'?
  202. This health craze (another stupid person comment)
  203. Wandering on the Plateau
  204. Just Gilding the Lily....
  205. need to give up cheese.. need idea's for my night snack..
  206. well, I'm back.... Again lol
  207. soo.. wwyd?
  208. Whoo-hoo! I broke into the next number!
  209. Not losing like the book says
  210. I am new, but what is a whoosh?
  211. Stall do to coconut oil = ?
  212. Coconut Oil for Skin?
  213. Pictures
  214. Noodles and Flax Questions
  215. Cheat meal?
  216. Wine and carb-cravings...?
  217. Can you really trust carb counts on packages?
  218. The watering hole on the plateau
  219. sorry I know this gets posted all the time..
  220. ..when you can't go.. what do you do? tmi
  221. The Best Induction Friendly Fats...
  222. Interesting phenomenon after back injury
  223. ground almond quetion.. also differents when you say net carbs.
  224. Happiness
  225. a picture is worth a thousand words
  226. Induction question
  227. Gross question!
  228. Help me to start induction, please, really need your help
  229. Mad at myself...
  230. margarita question
  231. so confused..........
  232. Fats.
  233. VERY Frustrated!
  234. How soon after TOM do you see a whoosh!
  235. 2 weeks on induction
  236. What multivitamin do you take?
  237. No appetite Yikes!
  238. Artificial sweetener question
  239. Menopause
  240. Ways to combat tiredness?
  241. excuses , excuses ,excuses
  242. Starting tomorrow
  243. Birthday Gift
  244. The Forums
  245. AS and insomnia?
  246. Tasting ketosis but not the sticks??
  247. when you.. TMI!
  248. Down 19 lbs since May 1!!!!
  249. Bother
  250. whey don't they show overweight people..