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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Your new Atkins Diet guide to dining out in NYC
  2. Gone from obese to o/weight ; )
  3. Atkins Chat Rooms
  4. How To get Rid Of BAD breath without gum?
  5. Honest Opinions
  6. Gaining =[ very upset.
  7. Anyone get kidney pain when in ketosis?
  8. wearing my smaller jeans!!!!!!!!!!!!!!!!!
  9. Here is my latest Atkins delima
  10. Haven't lost a pound :(
  11. How to keep up with Atkins diet when travelling?
  12. New book question
  13. My Julie & Julia Day ~ Induction Rocks!
  14. A new feeling
  15. Question About Fat?
  16. how long before results?
  17. Flaxseeds on induction?
  18. Dreams
  19. atkins bars
  20. Update and thoughts on success
  21. carbs vs cals/fat/protein.. is it worth the carb intake?
  22. Net Carbs
  23. Bacon and cheesecake have an effect on the brain similar to heroin and cocaine: study
  24. high fiber veggies?
  25. This weekend we planned to "cheat" and now...
  26. what to do when you get tossed off the wagon?
  27. Help: Possible to lose in spite of meds?
  28. From High Protein/Low Fat to Atkins
  29. Is this normal
  30. Weight Crawl
  31. Totally random low carb observation
  32. another pound gone..; )
  33. Is this normal weight loss?
  34. chest pain..
  35. MMMMMMMMMMMMMM almonds
  36. New to Atkins, any advice?
  37. can you
  38. still going
  39. where do you find liquid splenda
  40. Easter menus
  41. Hfcs
  42. Get Started Off Right EVERYDAY?
  43. ok, getting serious now.. please help me!
  44. Scared to eat...
  45. I really need help!
  46. Resisted the cake
  47. Beginning Again - Questions
  48. Anybody here LC to their goal?
  49. Need tips to stop me comfort eating ASAP please !!!
  50. I Did It!!
  51. Did I cheat?
  52. Down, Down, Down
  53. Josephs Pita Bread
  54. Spreading the message...
  55. Positive and Negative effects
  56. I'm afarid of my Vegitables
  57. Why the Scales Lie
  58. Why Some People Quit & Some Never Give Up
  59. Sugars on labels
  60. Alright wise ones...need your thoughts
  61. I heart mayonnaise!
  62. Eating Off Plan?
  63. Leg Cramps :(
  64. New Atkins for a new you?
  65. Weird stall/gain - Chobani yogurt
  66. do anybody drink a gallon water day
  67. Will I eventually lose?
  68. Frustrated!!!!!!!!!!!
  69. How on earth to keep up calories
  70. 4 Weeks - Down 10 lbs!!!!
  71. spousal sabotage?
  72. When you eat nuts
  73. Celebrating 6 Years On Atkins Today!
  74. Feeling Awesome!
  75. Another 3lbs gone
  76. Ketosis!
  77. Flaxmeal?
  78. Pretty big milestone for hubby and I
  79. Plateau, cliffs and prairies...
  80. Does Atkins help anxiety??
  81. carb count in splenda & avocodo's?
  82. Another Dr. Oz show
  83. Net Carbs
  84. I'm so a glutton for punishment
  85. Am I doing something wrong????
  86. Atkins Bars Question
  87. Atkins 1992 & SAs
  88. Inadvertent IF/carb-cycling experiment
  89. Carb count for a Hass Avocodo?
  90. So I went Grocery Shopping Today.....
  91. Stalled...help
  92. pizza hut original wings.......
  93. Weight up and down.
  94. 9 pounds in 1 week! yoo hoo
  95. Help - stalled in induciton
  96. Jimmy's eggfest thread
  97. Just ate the BEST sandwich!
  98. Induction advice, please!
  99. Turnip On Induction???
  100. Day 3 of induction....
  101. What Are YOUR Daily Stats Like...
  102. What are you eating today?
  103. Gaining.. Not sure why.
  104. Whats your favorite induction meal?
  105. does anyone else here GAIN weight when taking ibuprofen?
  106. Week 3 Sudden onset weakness, tiredness
  107. Is bad breath good?
  108. is it best to eat salad
  109. Getting Abs on Atkins
  110. How to break a possible set point plateau?
  111. pig skins?
  112. The Progress is painfully slow
  113. Grant me the serenity to accept the things I cannot change...
  114. Funny things I didn't expect...
  115. Diabetic - RE - starting Atkins - ketones???
  116. Atkins...Officially Cardiologist Approved!
  117. WAAAH!! I am losing sooo slow!
  118. Different now??
  119. Splenda w/fiber
  120. Question about bagged salad
  121. Thoughts on weight fluctuations
  122. Lost a few more pounds
  123. another size down! </bragging>
  124. should I eat when not hungry?
  125. Down a pound...yay for cheesecake!!
  126. Scale problems
  127. McDonald's round eggs
  128. when you get to OWL...
  129. Are carb the only thing I should watch for
  130. please check my stats
  131. How did you set your goal weight?
  132. How much fat do you consume during induction?
  133. Environmentalists and Atkins
  134. How Many other Diets lead you here?
  135. face down in cookies
  136. Owl ladder
  137. Wow! Size 10???
  138. Day 37- It was beer day today
  139. Vegas gain...
  140. Why am i not losing weight??
  141. A teeny tiny bit of progress
  142. thirsty all the time
  143. I need help and support please! Gained more weight...
  144. I'm back!
  145. in need of some help!
  146. How does coffee effect you?
  147. Ketosis Question
  148. A debbie downer moment
  149. Here I go ....AGAIN!
  150. Clothing Improvements
  151. A shift in dimensions
  152. Epsom Salts as 'mild' laxative
  153. best drink?
  154. Same old...
  155. What vitamins/supplements on induction?
  156. Life is Good
  157. does this happen to most?
  158. readjusting wieght goal up
  159. The Way to Eat an Elephant...
  160. Great article about rate of fat loss
  161. Non food focus for Mother's Day
  162. strawberries?
  163. Dumping clothes as I go...
  164. Soreness?
  165. Re-starting Induction; need "comfort food" ideas
  166. 6 year Atkinsversary!!!!
  167. Fat-Fast is not Atkins?
  168. I am gaining weight on Atkins!
  169. What is your most recent NSV?
  170. Update your stats!
  171. Converting....
  172. Unexpected weight gain...no obvious cause..HELP!
  173. One of my favorite things about this WOE...
  174. I love un-retiring clothes
  175. Changing things up
  176. Camping! Help! Quick?
  177. Burning sensation then wooosh???
  178. Endocrinologist Visit today!!!!
  179. A blood test and more..
  180. protein powder during induction
  181. This is definitely healthier!
  182. Second time trying Atkins and not losing weight as quickly
  183. Question For The Ladies on Their Cycles
  184. does anyone eat yogurt
  185. Induction While on a Trip
  186. How to Conquer Temptation?
  187. A question to ponder
  188. Stay awake in Atkins
  189. 17lbs Since Monday, too fast? Induction
  190. A Whoosh!!
  191. I'm "STARVING".
  192. No Appetite?! Wooohooo
  193. The Only thing missing
  194. Lo-Carb Monsters?
  195. Embarassed?
  196. Low Carb tortilla's and weight loss?
  197. small victory
  198. Stupid people and their comments
  199. Found Out Why My Cravings Have Returned...STUPID!
  200. Anyone try the Dixie Diner 'Granola' or 'carmel corn'?
  201. This health craze (another stupid person comment)
  202. Wandering on the Plateau
  203. Just Gilding the Lily....
  204. need to give up cheese.. need idea's for my night snack..
  205. well, I'm back.... Again lol
  206. soo.. wwyd?
  207. Whoo-hoo! I broke into the next number!
  208. Not losing like the book says
  209. I am new, but what is a whoosh?
  210. Stall do to coconut oil = ?
  211. Coconut Oil for Skin?
  212. Pictures
  213. Noodles and Flax Questions
  214. Cheat meal?
  215. Wine and carb-cravings...?
  216. Can you really trust carb counts on packages?
  217. The watering hole on the plateau
  218. sorry I know this gets posted all the time..
  219. ..when you can't go.. what do you do? tmi
  220. The Best Induction Friendly Fats...
  221. Interesting phenomenon after back injury
  222. ground almond quetion.. also differents when you say net carbs.
  223. Happiness
  224. a picture is worth a thousand words
  225. Induction question
  226. Gross question!
  227. Help me to start induction, please, really need your help
  228. Mad at myself...
  229. margarita question
  230. so confused..........
  231. Fats.
  232. VERY Frustrated!
  233. How soon after TOM do you see a whoosh!
  234. 2 weeks on induction
  235. What multivitamin do you take?
  236. No appetite Yikes!
  237. Artificial sweetener question
  238. Menopause
  239. Ways to combat tiredness?
  240. excuses , excuses ,excuses
  241. Starting tomorrow
  242. Birthday Gift
  243. The Forums
  244. AS and insomnia?
  245. Tasting ketosis but not the sticks??
  246. when you.. TMI!
  247. Down 19 lbs since May 1!!!!
  248. Bother
  249. whey don't they show overweight people..
  250. Induction and Peppers?