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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Falling off the wagon...
  2. What about Truvia as a sweetener
  3. stalling
  4. Don't Sweat It
  5. Atkins Book
  6. Help hair loss!!
  7. Problematic Food Reactions, OWL, and YOU!
  8. Valuim & weight gain?????
  9. Good website
  10. Wednesday Menu?...
  11. It's Wednesday! What are we eating today?
  12. Feeling good with Atkins (my way)
  13. Exhausted and I have no idea why?
  14. It's Thursday! What are we eating?
  15. In ketosis w/ higher carb count?
  16. Hunger after *every* meal :(
  17. My PLAN
  18. Please Atkins Experts, PLEASE HELP!!
  19. Induction - types of cheese
  20. TGIF! What are we eating today??
  21. Stomach troubles
  22. Did I just screw up?!!!...
  23. epic fail
  24. It's Saturday! What are we eating?
  25. OK Stalled, now I need some help
  26. Its Sunday! What are we eating?
  27. Ugh, need to restart...
  28. Low blood sugar and Atkins
  29. Hi everyone, finally decided to register
  30. Strange Pattern Developing...
  31. Its Monday :( What are we eating?
  32. Help increasing fats and lowering protein?
  33. do any of you long time low carbers
  34. Alternate Day Fasting and Low Carb
  35. Went off LC over the weekend....paying the price now!
  36. It's Tuesday! What are we eating today?
  37. Why is my skin better?
  38. The Atkins Snack bars- are they okay on induction?
  39. induction recipe questions
  40. Back
  41. Starting to have concerns, on the verge of being pissed!
  42. Am I going to turn into a chicken?
  43. Atkins and diabetics... No ketosis?
  44. Ok here we go, its Wednesday what are we eating today
  45. Atkins + thermo pills
  46. Surgery = Startover
  47. can someone please tell me
  48. is this working?
  49. CCLL and OWl 5g increments
  50. Sugar Free
  51. (Thursday) What are we eating today!
  52. Looking for advice....or support..?
  53. Are Macademia Nuts really 0 carbs
  54. Berries?
  55. (TGIF) So what are we eating today
  56. Can someone tell me if this is correct? Induction phase diet.
  57. Changing goals (lower)?
  58. Hot Flashes Be Gone!
  59. non-refrigerated snacks
  60. back again
  61. Im back on the wagon...and this time I have company
  62. How low?
  63. newbie - how a business trip messed me up
  64. Does coffee knock you out of ketosis?
  65. When to use Ketone sticks, please?
  66. Coffee with regular sugar but still losing lots of pounds?
  67. Daily Menu thread -- what are we eating today?
  68. Golden Shot?
  69. is cooking wine allowed on induction?
  70. Whoosh, Whoosh, Baby!!!
  71. Eating Sticks of Butter?
  72. Dr pepper killed my low carb plan
  73. Why isn't my weight changing on here?
  74. HELP - one week on Induction and no weightloss
  75. Bacon/Sausage question.
  76. Pretty cool - I am now a success story on the Atkins site!
  77. Under 140 finally....YIPPEEEEE
  78. A Year's Weight Loss
  79. I smell good on Atkins
  80. Headache!?!
  81. Back on Atkins again - what's the deal with peanuts?
  82. Shopping Help Needed!
  83. Do you exercise?
  84. Im baaaaack!
  85. Advice for a stall that may or may not be??
  86. Third day on Atkins and really really crabby.
  87. Having a hard time eating enough calories
  88. Feeling REALLY frustrated, should I stay on Atkins
  89. OK, you guys were right!
  90. I'm in ketosis!
  91. fat/carb/protein ratio for OWL?
  92. Question About Induction Veggies and Cream.
  93. Is it possible to be in ketosis and NOT lose weight?
  94. Do you really limit cheese?
  95. Calories In & Metabolic Rate
  96. Flaxseed
  97. Weight Loss Comments
  98. do I have greedy fat cells?
  99. Rewards
  100. new and have two questions
  101. Blood sugar question??
  102. New found love for iceberg lettuce!
  103. salad dressing question??
  104. Does re-Induction after a small cheat get easier?
  105. golden shot...missed!
  106. Fell off the wagon Face first :(
  107. Day 1
  108. What I have learned
  109. Atkins on the road! A truck driver's perspective.
  110. Haven't had to deal with this yet...
  111. To much splenda??
  112. A few ?'s before I start
  113. Can't believe my eyes
  114. Quick question for those who have stalled in the past...
  115. Stalled
  116. Carrots, Salad Mix and Induction
  117. Flaxseed Meal
  118. I did it!
  119. How did you do OWL?
  120. Is this Induction friendly?
  121. How soon do you poop after metamucil?
  122. TOM question for females on atkins
  123. Another stalling question
  124. Is the 1999 DANDR book worth reading?
  125. Week of Stress
  126. Love the cauliflower hashbrowns
  127. Solved my constant hunger - no more artificial sweetener for me!
  128. Loving ME first
  129. Has this ever happened to you?
  130. Cleaning out my closet - literally!
  131. If
  132. Medications interfering with weight loss?
  133. induction friendly tomato sauce?
  134. can you get away w/ cheesecake?
  135. Baby Steps...
  136. I'm In Hell
  137. How was my first day?
  138. Long time no loss
  139. Atkins Bars
  140. Hello Hot Flashes!!!
  141. Broken scale, part 2
  142. 5 weeks in, increased fatigue and crankiness
  143. How many pounds will i lose?
  144. Confused about Induction
  145. Sugar Free Oreos Nutrition facts.....
  146. Help!
  147. Beach snacks??
  148. FitDay PC questions?
  149. Week 1 Induction
  150. Ketostix?
  151. Noticing things
  152. I am doing it this time
  153. Crazy Carb cravings during period
  154. Concerns about Atkins
  155. Any meats I should avoid during Phase 1?
  156. Track these cravings!
  157. Do whey shakes stall you?
  158. Tired of being known as "the girl who used to be fat"
  159. Question re: Shiritaki Noodles
  160. Recipe help !
  161. Why I love Atkins
  162. Do we really count a carb for an egg?
  163. Land O'Lakes Mini Moos
  164. Getting frustrated again...
  165. water water...
  166. Snacks?
  167. over caarb limit from the wrong source
  168. This diet is Amazing!!
  169. What do you drink?
  170. Travel Foods that don't have to be cooled or heated
  171. Help Help!
  172. Atkins Bars
  173. My husband is confused
  174. Red Robin -Help!!
  175. question
  176. Traveling with Muffin in Minute
  177. Buffalo Wild Wings: 6 Naked Tenders = 36 carbs?
  178. diet soda
  179. Newbie Question
  180. 20 days in
  181. Sick of eggs!
  182. Looking for another Atkins book.
  183. Struggling
  184. Good To Be Back!
  185. Carb Counts for Potatoes ?
  186. What LOW-CARB has done to me...!
  187. bleurgh... horrible weekend.
  188. POLL: What's yummy to make ahead to pack in lunches? (I need variety!)
  189. Back again after baby#6!!!
  190. How many Net Carbs a day on Phase 1?
  191. Real food vs. Low carb concoctions
  192. Scale Junkie
  193. Really?? I had a neck under there?? ;)
  194. Alcohol
  195. Emotional eating and stubbornness!!
  196. Lots of energy for exercise after 7 weeks on Atkins
  197. On plan = plateau, go off and then back on = weight loss?
  198. Day 4
  199. Rough night last night :(
  200. Cheesecake?
  201. Moving onto OWL questions
  202. Sick... Yet starving!
  203. Burrito soup saved my life!
  204. Small victory today!
  205. Will Power....FINALLY!!
  206. 3 Weeks in and Weight Loss Stopped
  207. Tasty beverages...
  208. Frankenfood or fabulous find - low carb hot cereal
  209. Never going to buy Atkins Bars again....
  210. exercise right from day 1 or wait a week or 2 ?
  211. I cant see it working, but I KNOW it is
  212. Popcorn on Atkins??
  213. Struggling on Induction
  214. Can this be right? Day five
  215. Since doing Atkins no more aches and pains
  216. Coming back to Atkins
  217. Why you shouldn't stay on Induction forever
  218. Sweet cravings are coming back...!
  219. How many calories are you taking in?
  220. odd reaction to high carb cheats
  221. Happy News
  222. What would you do today? After glucose drink.
  223. Weight Plateau - Advice?
  224. Ketostix stopped working...
  225. What's on your shopping list when doing induction?
  226. How should I count carbs?
  227. What are your thoughts on avocados?
  228. Increasing Fat Content
  229. Does Atkins work more than once??
  230. Kentucky Grilled Chicken
  231. Ivf on atkins
  232. See's Sugar Free Dark Bars
  233. Induction Struggle!!
  234. Ostrich meat ??
  235. Shared lunch
  236. So I bought some coconut oil.... Now what do I do with it?
  237. Confused about Ketosis
  238. celery - added sugar?
  239. Want to stay in ketosis while traveling.
  240. You Know, it Takes Carbs to Burn Fat!
  241. Do anybody skip a meal
  242. Really think I screwed myself this time
  243. need an answer quick!
  244. Saline solution
  245. So so so hungry! - or am I?? Help!
  246. For those who are now calorie conscious...
  247. Understanding my choices...
  248. Blt
  249. Gaining weight on induction!!
  250. Atkins Shakes as a substitute for coffee creamer?