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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. fat
  2. last question of the day
  3. Is this normal????
  4. Aubergines!!
  5. During Induction, can I have Milk, honey and Tofu?
  6. Is eating around 800cals a day bad?
  7. Y do i feel bloated?
  8. silly question
  9. just a question
  10. Pain in lower left abdomen
  11. Hydroxycut???
  12. medications
  13. TOM time: food=yuk!
  14. My first day
  15. i am totally psychotic!
  16. I hope I am doing this right!!!!!
  17. First timer
  18. day two of induction... gastric distress, ugh.
  19. I need help with breakfast!!!
  20. question/update
  21. Made it to the 3rd day of induction...and then..
  22. eggs
  23. nuts
  24. nuts
  25. can't keep fasst yummy stuff around
  26. Thomy mayonnaise
  27. why no ketones?
  28. N R G for workouts, sports
  29. TOTAL FRUSTRATION
  30. splenda
  31. Hi have some questions!
  32. something tastes funny around here
  33. Low Carb Bars
  34. I FEEL BADly
  35. cheese
  36. I don't know what to eat
  37. Atkins bars
  38. McDonald's Hamburgers!!
  39. The "OFFICIAL" Mayonnaise Thread
  40. Techy question
  41. I am a bit confused!
  42. I'm new
  43. ??????
  44. How many carbs per day?
  45. Supplements on CAD?
  46. Help! How to post weight loss
  47. feeling tired
  48. ruin my diet!
  49. What is the Atkins Starterkit?
  50. Had a visitor this morning!!
  51. Very Simply....
  52. Question about Atkins bars
  53. Miracle Whip?
  54. meds
  55. BIG MISTAKE
  56. This is going to sound strange..but.....
  57. Variety??
  58. stalls and ketosis ???
  59. any good bars?
  60. Suppliment question for Induction
  61. SICKNESS
  62. Ketone sticks Purple but no weight loss
  63. Starting OWL
  64. Need variety
  65. EMERGENCY HELP NEEDED!!
  66. Good News!!
  67. macadamia nuts
  68. Made it through induction!!
  69. Ketone question
  70. I am sooo overeating today!
  71. Angel/Fairy????
  72. I'm getting depressed!!!! vI need some help! Please!!!!
  73. menstrual stuff
  74. When does it start to be noticeable?
  75. canned tuna?
  76. No Appetite
  77. length of time on induction
  78. Can I drink Caffeine Free Diet Pepsi
  79. newbie with diabetes and high cholesterol
  80. Gravy?
  81. what is it about water????
  82. unsure on liquid measure for daily water
  83. Need product info
  84. pizza and no crust?
  85. Tea
  86. What about Miracle Whip?
  87. food questions
  88. LOts Of Questions (NEWBIE)
  89. Can you eat too much fat?
  90. I know why this is working this time and it didn't work before!
  91. Cheese and Vegie Questions..
  92. Chromium Piccolinate?
  93. EGGS !!!
  94. low fat breakfast meat
  95. snacks
  96. Going potty all the time
  97. Gyros meat
  98. Tea
  99. End of the LC Line?
  100. Ok guys I need some help here!!
  101. Journals
  102. icon under our names?
  103. Skin elasticity question (newbie)
  104. Hate eating food I never liked and feeling miserable !!
  105. questions about beverages
  106. Dr. Atkins?
  107. vitamins and cheese
  108. insulin Resistant
  109. fiber yes, no, maybe so?
  110. Daily carb intake 20g or 30g?
  111. vitamins
  112. Any suggestions???
  113. Finally found the bacon - where's the jello?
  114. 1st party while low-carbing
  115. Rough Weekend
  116. question about athletes and another about brain surgery
  117. stacker-2???????
  118. How many calories should I eat???
  119. Decaf Coffee - is it ok to drink?
  120. Supplements - overdose on recommended?
  121. Mousse or Wallpaper Paste ??
  122. Ketosis
  123. Need Feedback on Crystal Lite -Sugar Free
  124. Need Feedback on Induction Foods
  125. Help/Standstill
  126. Sigh! I have more dumb questions...
  127. Induction blahs
  128. Help with eating out
  129. coffee, cocktails, confused!!
  130. How bad did I blow it??
  131. a strange question
  132. KFC
  133. Alcohol ?
  134. How much water ?
  135. getting bummed out
  136. Where can I find Introduction Recipes ?
  137. Plain yogurt
  138. sugar-free popsicles and jello
  139. Canada's Food Guide -- Again
  140. im hungry
  141. 2 weeks in ketosis, no loss. HELP!!!
  142. am I eating right??
  143. I have a question!!!!
  144. Got a Few Questions...
  145. Bacon
  146. 1 week on Atkins - no weight loss at all
  147. 5 days and no weight loss???
  148. Beetroot ?
  149. HAVE MY PERIOD AND I'M NOT LOSING AND PISSED!!!!!
  150. Question for the LC veterans !!
  151. How do you handle SABOTAGE???
  152. Early Period?
  153. food help
  154. Foods for Level 1 Confusion
  155. Feeling tired
  156. Doing this right?
  157. How do I cope in the restaurant?
  158. Need Help - QUICK! Chinese Food
  159. One month on Atkins havnt lost any weight in 2 weeks HELP!!!
  160. Thermapro
  161. So Frustrated and Getting Ready to Quit!
  162. avastar question
  163. Is any one else terribely tired all the time?
  164. MetaboSTIX
  165. strangest thing.......
  166. new PP book
  167. Hidden Carb Question?
  168. Salad Dressing
  169. ketosis, metabolism, bad breath
  170. DIZZY
  171. Oh ketones, ketones, whereforeartthou, ketones??
  172. Splenda increasing cravings????
  173. super bowl party drinks
  174. Newbie with some questions, pls help?...
  175. WAKING AND CRAVING? Anyone noticed?
  176. Ketosis question
  177. Almost to end of 2 weeks, only 3lbs.lost?
  178. Eating more calories than I used to
  179. Water worked Swooshhhh!!!
  180. Why does everyone else have it?
  181. pre menstrual cravings
  182. Stalls.........what can cause them, and how do I overcome them.....
  183. Carbs and fibre
  184. Green tea, chinese tea, chamomile tea, herbal tea !!
  185. Are all these ok for induction?
  186. Is any thing from starbucks allowed during induction??
  187. why nitrate-free?
  188. Hidden Carbs Forumula
  189. confused about carbs
  190. well......I made it!
  191. How long is it safe to stay on "induction"...
  192. Don't have any energy
  193. Does longer Induction mean greater weight loss?
  194. Atkins' Metabolic Response Formula
  195. Food intolerance-Tomato's!
  196. Breakfast....Do Not Want
  197. Do you use Stevia?
  198. ???About that "TOM" while LC
  199. Tired and headache all the time
  200. Mood swings???
  201. The "OFFICIAL" I've Just Started Low-Carbing and I'm Feeling Lousy Thread
  202. Protien Bars and Shakes on Induction - allowed?
  203. Fasting?
  204. Appetite back and a little worried...
  205. potassium
  206. stomach cramps
  207. The "Mother of All" Snack Threads
  208. I have only lost 2lbs in 7days???Been lifting weights-Cause?
  209. foods are sweet tasting now
  210. serious question
  211. Regarding Fitday.com
  212. ease my mind
  213. Stacker fat burning pills???
  214. What is HydroLean??
  215. two questions from a 1st weeker
  216. A question about a suplement
  217. Capt. Morgans spiced rum?
  218. Question??
  219. ketosis
  220. Not enough carbs ??
  221. *raising hand* I have a newbie question
  222. Newbie question...
  223. Day 11..... No Probs
  224. HELP! I'm gaining weight
  225. Gained 2 pounds overnight and furious
  226. Reality Check
  227. Variations from Induction food
  228. in a deep depression....weight standstill
  229. slimming drugs
  230. eggs and legs ?
  231. Having trouble keeping carbs up
  232. Chocolate Heaven!!!
  233. Cooking with wine ?
  234. Sugar Substitute
  235. Alright, I gave up the Atkins bars!
  236. Counting Carbs of 10% carb Vegies?
  237. How often should I weigh myself?
  238. TOM and cravings
  239. Some questions
  240. envelop pm (how do I use this site feature) ?
  241. i want to succeed...motivation???
  242. joint pain?
  243. Atkins & other low carb diets ?
  244. 20 carbs and list of foods
  245. Carbs per 100 grams?
  246. How long should it take?
  247. Site questions
  248. cayenne
  249. How do you post in the journal?
  250. less than 1g carbs?