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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Should I feel weak?
  2. Embarrassing Question
  3. Atkins bars during induction?
  4. Rapid Weight loss- Need Help!!!
  5. Caffiene
  6. Severe Headaches!
  7. loss of energy/endurance
  8. I've forgotten Induction rules - Help!!
  9. Is 1% milk allowed in induction??
  10. Low Carb Bars / Low Carb Chocolate
  11. High Fat question in reference to burning.
  12. I found sugar in Exlax Gasp!
  13. Sunflower Kernels
  14. Dry Mouth??
  15. Can your body get adjusted to low carbs???
  16. The scales seem to be stuck!
  17. confusion bout the carbs!
  18. pecan flour
  19. Oops!
  20. After Induction?
  21. Am I doing right????
  22. Entering Splenda into Fitday
  23. Atkins bars during the first 2 weeks
  24. Atkins and Fit Day...
  25. Lack of weight loss
  26. Cravings.... and a tip for soda people...
  27. Depressed and frustrated
  28. Can you lose too quickly?
  29. Question about tracking carbs
  30. Vanilla extract?
  31. Water, water, water.........
  32. Is this Safe?
  33. Help I need more Protiens!!!
  34. low carbing & atkins
  35. high blood pressure...
  36. help.........serious leg cramps
  37. How Carbs Taste Soooo Good???!!!
  38. Frosted Flakes
  39. Help please.
  40. Is a little better than none at all?
  41. how can this be?
  42. Chick peas... the root of all evil
  43. I'm new.....
  44. Im new...info on vitamins
  45. ketosis and fat loss
  46. eating fats
  47. Low Carb GUM
  48. Atkins products
  49. Cutt off time for eating
  50. Exercise
  51. Body Mass Calculator
  52. 14th day blooz.
  53. Extra veggies if carbs left to spare????
  54. is cheese bad?
  55. Too much butter/mayo possible?
  56. Help, please!!!! I've read the mayo threads....
  57. fat to protein to carb percentage
  58. Ketosis
  59. grave mistake
  60. lost weight gained inches Whats up with that?
  61. Feeling Dizzy/Deprived-Am I doing this Right?
  62. Help!! My sugar cravings are out of control!!!!!
  63. How did I lose weight in my sleep?
  64. On Day 2 ~ Have a personal question
  65. Newbie here :)
  66. Fitday carb counter question
  67. Anything to Drink besides water..?
  68. How much is too much?
  69. Please help! I need more carbs ASAP
  70. whats wrong?
  71. stupid question...
  72. fitday question
  73. Help-Disney World
  74. Should I be following Atkins?
  75. confussed
  76. ketosis and not losing?
  77. Sweet'N Low
  78. Starch Pills
  79. You DID NOT have me at hello
  80. The Plan That Works
  81. Milk
  82. Can't get past feeling "sick"
  83. Net Carbs
  84. Is it true....
  85. Is Lactitol a sugar alcohol that I can subtract..
  86. How much is enough?
  87. Other Carbohydrates
  88. new profile
  89. Black tea.
  90. cafe breve (some sort of coffee)
  91. One Week Today, Still Sick
  92. Eating Pasta
  93. Another Question
  94. what in the heck is a pork sausage rice link?
  95. Not Hungry
  96. Zone question
  97. a very basic question
  98. help I'm ready to quit sorry kinda long
  99. Extra's Like Olives/Avocados Count?
  100. Flax seed (a fiber question)
  101. Crystal light or no crystal light...
  102. Iron
  103. Bad constipation
  104. another ketosis question
  105. To newbies - the Golden Shot
  106. Taste Buds Working Better
  107. I'm slipping....please help?
  108. fish fillet/mcdonalds... want it BAD
  109. Cheese
  110. someone check me pweez
  111. protein powder
  112. Good fats
  113. Pork Rinds
  114. beer CHEERZ
  115. Need breakfast ideas
  116. Carb Blockers
  117. less calories more fat.
  118. Lack of hunger but not enough carbs
  119. calories
  120. Back pain
  121. Ingredient HELP
  122. A Strict Plan
  123. a little confused
  124. multivitamins
  125. Brand New and SO Confused!
  126. How to measure veggies?
  127. Salad
  128. Roast Beef? cant find carb count :-(
  129. How do I get a journal??
  130. Help! The Ketostix shows I'm doing it wrong...
  131. What am I doing wrong?
  132. Private Messaging
  133. Gained 2 lbs
  134. Sodium
  135. glucose testing
  136. What Sausage?
  137. Kidney pain
  138. curious pizza question
  139. Almond Flour
  140. new to this am a junk food junkie , I need to lose st least 25 pounds
  141. grape tomatoes and fitday
  142. Size but not weight????
  143. Is gout a problem?
  144. Tomorrow is Day 14!! Need Advice...
  145. Induction
  146. cheated, lost lbs, fixed constipation and fatigue
  147. rev xp
  148. have to snack...
  149. Splenda
  150. Having a hard time to write messages
  151. Non-impact Carbs
  152. Yeast in my blood and I'm confused
  153. Cheating....
  154. Sleeping Issues
  155. Please help me!! Menu's / food/ ect
  156. Atkins Advocates....
  157. Question regarding fat ratios....
  158. Vitamins
  159. a recipe for conversion
  160. low-carb tv dinners
  161. Birthday cake
  162. Pizza
  163. Offline Carb.Counter Download
  164. Dizzy
  165. Finding members by location
  166. Weight Stall Solutions---HELP!!!
  167. Custom Goals On Fitday
  168. Grapefruit
  169. sugerfree jelly
  170. I need some advice!
  171. Oh No! I gained! :(
  172. A Few Gliches
  173. Help! A gain :(
  174. extra supplement
  175. Baby Boomers !!!!!!
  176. How long?
  177. My skin !
  178. Fat/Protein/Carb ratios??
  179. A quick question
  180. A Little Advise Pleasa
  181. How long?
  182. omg cant i EVER have a drink again?
  183. Chromium and L-Glutamine
  184. Is unsweetened coconut milk induction friendly?
  185. Carb Blockers
  186. Question about LC food quantities eaten
  187. can someone please help me figure out why i cannot pm anyone?
  188. holidays are coming up...i need recipe help please
  189. A Question about Fitday.com and......
  190. Conch
  191. Good Ideas For Alcoholic Beverages???
  192. Corn Syrup?
  193. PM messages
  194. hair
  195. Day 1
  196. Starting Journal
  197. Dextrose,Conola Syrup.
  198. Confused??
  199. Is there chat rooms here?
  200. Headache
  201. Loss of Appetite
  202. Stay away from evil sweets!
  203. I have A Ketosis Question, And Look At The Source...
  204. Lost 6 lbs in 3 days -- am I losing too fast?
  205. omg i ate a half a peppermint
  206. Fiber
  207. Can Keto-stix go bad!?!
  208. What does YMMV stand for?
  209. OK...I'm freaking out....
  210. Thanks I finally clicked!
  211. Eating To little
  212. Supplements
  213. out of ketosis
  214. splenda confusion!!
  215. does coleslaw have high carbs
  216. Nicotine Gum & Carbohydrate levels - Pls Help
  217. Pork Rinds
  218. Carb count question
  219. Net Carbs????
  220. can anyone help me?
  221. Potassium, Calcium and Magnesium
  222. induction breakfast ideas please?
  223. Life after induction...
  224. Great Big "Thank You!"
  225. Jello sweetened with aspartame
  226. Questions on the use of Keto Stix
  227. Scared to leave induction
  228. vinegar?
  229. Made it thru my first LC weekend :)
  230. Getting started on Atkins
  231. How many calories a day?/too many diff stories...:(
  232. Encouragement needed!!!
  233. how important is to cut salt out
  234. Contradiction; breads
  235. stopped loosing
  236. A List....
  237. week 3 in Induction no weight loss ??
  238. stall and Ketosis
  239. new to the world of atkins
  240. Questions about Sugar Twin
  241. No weight loss in awhile HELP!
  242. fat intake
  243. Help!
  244. Pork Rinds
  245. Day 3 and feeling down
  246. Losing pounds, no inches?
  247. Sushi
  248. can you have friut on the LC diet?
  249. Down 2 more pounds & a question for ya'll
  250. i am sooo confused!!