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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Help! It's not working! week 8 no loss.
  2. I'm addicted to sour cream !!
  3. FitDay and Label differences
  4. Someone turn me around and kick my butt!
  5. I want to know??
  6. Ketosis & Weight Gain?!
  7. First week of induction, no loss
  8. Green Tea, is it allowed?
  9. dangerous??
  10. Whats for dinner... (induction)
  11. How often should I visit the scale?
  12. New, two weeks down...frustrated tho
  13. Having non-low carbers in the house.
  14. Signature
  15. Is sugar free Jello a safe food?
  16. Is fast food low carb... really low carb?
  17. Carbsmart one-a-day vitamins?...
  18. Energy Pills? (Stacker 2)
  19. Help with signature
  20. How do I add to my Journal?
  21. good carbs vs bad carbs: whats the dif?
  22. Deleting Posts
  23. Advice Needed!
  24. Is my goal doable?
  25. Help!
  26. My Low-Carb Plan seems to be working.
  27. hot cold fast or slow?
  28. Obese 140???!!!Is that possible???
  29. Messed Up - Again and Again and Again
  30. question
  31. Question regarding 0 net carb/sugar free candies
  32. question
  33. Shrimp ok?
  34. Could someone tell me what I am doing wrong?
  35. Hi everyone!
  36. food for lazy people?
  37. Where was the first place you lost it?
  38. Diet Rc??
  39. Low-carb BBQ lover needs help!
  40. Yet another Question
  41. Out of Ketosis and I Don't Know Why!
  42. Why is Mayo OK??
  43. Yogurt?
  44. Bored!!! Help!!
  45. Had KFC today
  46. My NEW low carb diet lasts for 4 days a week
  47. Thanksgiving
  48. Ugh! I don't feel like I am losing enough weight!
  49. Why is butter better?
  50. egg substitute
  51. Eggs??
  52. an old addiction has reared it's ugly head...
  53. How long should it take to get in to the Ketosis stage?
  54. Loads of questions from a newbie :)
  55. Smoking??
  56. HELP... CALLING ALL WHO WORK OUT STRENGTH & CARDIO...HOW DOES INDUCTION PHASE AFFECT
  57. How low should you go with the carbs?
  58. day 2 of induction,which book do you recommend I buy?
  59. Popcorn allowed??
  60. Ticker factory
  61. instant decaf
  62. Induction: What does Liberally means when it comes to all of the meats and eggs?
  63. Help!! Eggs!
  64. Is it usual 2 pee alot more!
  65. keepin a journal, where?
  66. Atkins Chocolate bars, r they allowed in induction?
  67. SteviaPlus?
  68. Atkins vs. South Beach
  69. What is a Frankenfood?
  70. Help!!! Information Overload!!!!
  71. Grrr...2 lbs during 16 days of induction
  72. Atkin's books
  73. Question about new posting
  74. Gained! Now what? naughty me!!!!!!
  75. diet pills??? A do or a don't...and if it's a do then which ones are best
  76. Not to brag about it...
  77. Anybody with knowledge of the atkins can u please take a look! advice!
  78. Question about my Ketostix
  79. Peanut Butter
  80. Countering Low Energy *hieeeeyaa karate chop*
  81. Runnning milage?
  82. 1 hour no LC
  83. Ketosis?
  84. fit day help? question regarding carb count/ atkins bars
  85. I'm only 18, will i loss weight quicker, or will it take longer?
  86. Pork Skin?
  87. How much water
  88. How often do you measure/weight?
  89. Alcohol?!?!?!
  90. Permissible foods? And Recipe help
  91. syrup question
  92. Potty Question
  93. Is my goal to unrealistic?
  94. My Appetite is disappearing!
  95. Naughty
  96. Vitamins
  97. Is this Normal? Help for a newbie!
  98. I think I screwed up can someone confirm....
  99. How do I count carbs/net carbs?
  100. Thank You !
  101. Sugars or derivatives in Ingredients - are they totally BANNED ?
  102. 2 packets of splenda
  103. spreading out carbs?
  104. Crazy Feeling
  105. sugar substitutes
  106. HELP: wEIGHT gain on day 5 induction?????????
  107. which diet is better?
  108. Coffee And Induction???
  109. Need some help with sauces
  110. Was this OK??
  111. sorry, one more post...
  112. New here, need some help…
  113. South Beach & Atkins
  114. After Induction? Advice Plz!
  115. Beans!
  116. Dreamfield Pasta
  117. loosing muscle!
  118. question from lisa
  119. I'm about to rob a pizza parlor! Help!
  120. fat/carb/protein percentages?
  121. Yogurt during Induction
  122. Gyros
  123. Is this okay for intake?(fats, cals, carbs)
  124. Which spirits to drink?
  125. Sugar Alcohols???
  126. Looking for some reassurance!
  127. Lecithin
  128. I have low sodium...I can't drink 8 glasses of water
  129. I Need some Help!
  130. Chinese Egg Drop Soup
  131. exercise??
  132. Calorie intake?????
  133. Can't reply to gallery replies?
  134. Diet Blues
  135. Induction Diet and Atkins Advantage Shakes
  136. nausea and appetite loss?
  137. Ketosis & Diabetes
  138. Speed Up Fat Loss
  139. Anyone stall eating imitation crab meat?
  140. Cheated Already!
  141. Peanut Butter Question
  142. Dreamfields Pasta, anyone?
  143. just wonderin?
  144. Linking Fitday Into Your Signature
  145. is this bread ok?
  146. Apple Cider Tablets
  147. Kick the Caffeine?
  148. weight gain after the holiday
  149. Suggestions for drinking all that darn water
  150. What can I eat on Intorduction???
  151. L Glutamine for carb cravings
  152. how long..
  153. Female question??????
  154. If you are a recovering Bulimic....will Atkins help maintain your weight?
  155. I don't understand one thing?
  156. Day 4 and I think I am then I think I'm not
  157. PLs help! tube noodle gurl :)
  158. Cheating?
  159. Walnuts....
  160. Sientific or Logicical answer?
  161. 2 Questions...
  162. Cheated...but didn't mean to...oops.
  163. Pork Rinds
  164. Calorie-counting website?
  165. Onions
  166. Water Question.
  167. Why can't I get this?
  168. Purpura
  169. Talk to me!!!!
  170. Putting FitDay in signature
  171. Stuck in Plateau
  172. Pork Rinds?
  173. Site qustions
  174. pls help!
  175. Splenda ?
  176. Bread
  177. Paxil and Low carb diets...
  178. Help me please!
  179. How much can you expect to lose on induction??
  180. Help me with supplements..
  181. Pork rinds
  182. lemon?
  183. Weight Loss 4 Idiots????
  184. fruit
  185. late night
  186. Weighing In?!
  187. Diana Needs Some Support
  188. Nikkil
  189. list of low carb foods...
  190. Awful headache and low energy
  191. Hunger and fullness help
  192. What's going on with Atkins' webpage??
  193. About Fitday and the daily Food Journal
  194. hummus?
  195. Still learning and a bit confused
  196. Hi
  197. Tofu
  198. Nutrition Labels confusion
  199. finding what works....
  200. New, with Questions!
  201. Help!
  202. Diet soda?
  203. Headaches!?
  204. My menu for yesterday and today...
  205. Scales? what do you have?
  206. just joining in!
  207. Cen someone eat too many eggs????
  208. How to start out
  209. How in the world do you keep up with this forum??
  210. How long *can* you stay on induction?
  211. head rush
  212. Hot dogs and Bacon
  213. chicken tenders
  214. please answer!ü
  215. Late night snacks
  216. ? on Body Measurements
  217. Lean System 7
  218. Day 2 of Induction & No Appetite
  219. A question of calories.
  220. ? Speedin up the weight loss, liquid dieting?
  221. I can not sleep
  222. hit plateau, stuck, please help
  223. Member Recipes Link
  224. Ribs
  225. High Fat, Low Protein, Mod Carb Foods
  226. two weeks in - no weight loss
  227. Grapes
  228. The NEWEST newbie
  229. Am I killing my husband?
  230. New, Scared, and Frustrated
  231. New, Scared, and Frustrated
  232. Upset
  233. Help!!!!
  234. Snacking...
  235. Doing well.. but struggling..
  236. atkins or insulin resistance diet...which is better for extreme IR
  237. stackers
  238. ginseng
  239. Body Fat Percentage
  240. Cheating with "permitted" foods
  241. sugar substitute
  242. Alfredo Sauce
  243. My Questions this week
  244. hard time getting in ketoses
  245. Help with post
  246. ketosis?
  247. calling all women
  248. Hey, what's for breakfast?
  249. what exactly can you eat during induction
  250. Sugar Free Candy