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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Cramps?
  2. Indian food
  3. not in ketosis yet
  4. time 'o month and cheated
  5. sleepy limbs
  6. help with fitday?? what is carb count for atkins products
  7. No Loss But Feeling GREEEAAATT!!!!
  8. spagetti squash on Induction??
  9. Pepperoni? Friend or Foe?
  10. Re: Ketotis
  11. Ideal Body Weight?
  12. fairies
  13. New Breakfast Ideas
  14. Watch out for cinnamon !
  15. Sorbitol
  16. Feminine Question
  17. Another Ketosis Question
  18. when somebody eats candy does it bother you
  19. SlimJims - Meat or Road Kill?
  20. Mushroom Soup, ok or no?
  21. Special K during Induction
  22. Sick of Eggs?
  23. String cheese
  24. Body Fat Percentage?
  25. Cravings!!
  26. Splenda, I know this has been asked before....
  27. Carb Compensation
  28. Questions Questions...
  29. Induction
  30. Using This Site
  31. Weird Bathroom Question
  32. How did you find this site?
  33. Eggbeaters?
  34. HELP! I have such a cold and sore throat, what can i take??
  35. importance of fat consumption post induction
  36. Yikes !! I gained some back :(
  37. posting daily foods
  38. nut question
  39. headache
  40. Not a newbie.
  41. Tums and carbs?
  42. Holiday Food
  43. 10 to 12x your body weight in calories? YIKES!
  44. Not enough carbs?
  45. Tips on How to get FIBER dose
  46. Newbies From November of 2003
  47. How many grams
  48. clothing sizes
  49. appetite concerns
  50. Could loosing a lot of weight in the past slow down my loss now?
  51. carbs on vitamin labels
  52. Questions about yogurt
  53. new member
  54. Am I crazy....
  55. is it ok to....
  56. Starving quick no cream AACCCKKK!
  57. Induction Blues
  58. Emotional Eating
  59. How Many Carbs If Not Watching?
  60. How many carbs in Bailey's Irish Cream?
  61. Shopping List
  62. Pizza Hut AACCKKKK!
  63. Too much salad?
  64. Go Get Recipes
  65. Splenda
  66. Help!!
  67. Should I start over?
  68. Adkin's Bars
  69. Crystal Light On Induction?
  70. Will under 15 grams of carbs daily hurt me?
  71. Cheese
  72. End of day one.
  73. How am I doing?
  74. Don't Cheat!!!
  75. I find myself not hungry....when is too little?
  76. Pee Sticks?
  77. Nutrient requirements
  78. Vitamins
  79. I'm going to start Dec 1st
  80. Another fitday.com question
  81. how am i really doing?
  82. Atkins products alowed during induction?
  83. Induction carbs and water
  84. weight loss
  85. Body Fat Cells
  86. Can't get to 20 carbs
  87. Lightheaded half an hour after eating!
  88. Those who don't drink enough water- here's an interesting article
  89. carb counter
  90. diet supplements
  91. I am back !! Less the Gall bladder!
  92. Spinnach & Aritchoke bake
  93. Frustrated Please Help!!!!
  94. FitDay.com: YIKES! Fat circle is so BIG!
  95. Sodium during Induction
  96. Induction Confusion
  97. Out of Energy
  98. I had a starbuck's caramel frappuccino. That's bad right????
  99. Counting carb confusion
  100. chewing gum
  101. OWL problem: cannot lose at 25g
  102. Soy Milk
  103. I'm too stupid.........but is it true
  104. Is it normal to feel "sick" when thinking about induction foods?
  105. Lab Tests Tomorrow!
  106. milk, whey and lebne
  107. *whimper* stuck at 240 for months!
  108. help this ex-vegan get over her fat phobia!!!
  109. stuck at weight
  110. sugar alcohols ok?
  111. I messed up
  112. How to use this forum........
  113. ldypgmr
  114. Bacon?
  115. KFC commercial ???
  116. Breyers low carb Ice cream
  117. If you haven't been able to get your own book yet....
  118. how do i do this?
  119. Is there such a thing as too little carbs?
  120. Jello question
  121. induction food list confusion
  122. Awful feeling in my stomach?
  123. Silly Question
  124. Still within 20 gr. carbs, added sunflower seeds...out of Ketosis??
  125. frustrating weight
  126. Shitake Mushrooms...the curse
  127. Greetings from a new member
  128. I just don't understand...
  129. What do the pics above our names mean?
  130. Losing too Quickly
  131. Davinchi syrup
  132. Anyone combine ATKINS with SOMERS with good results?
  133. oh man weekends are tough!
  134. 4c iced tea
  135. Please clarify heavy cream
  136. how many carbs in salad?
  137. Induction Food list
  138. So, Go Figure
  139. Hot Dang! Down 9 lbs!
  140. Oil and Vingear Dressing: in the fridge?
  141. Where does the energy come from?
  142. Help with Fitday
  143. Does It Matter Carbs First?
  144. Question about Keto Strips
  145. Anyone have a list of wines and carb count?
  146. Shame on me!!
  147. What happens if you cheat on Atkins
  148. Nose Bleeds
  149. woo hoo!!
  150. Another Fitday problem
  151. Waking up STARVING - what is wrong?
  152. How long can we stay on induction???
  153. gum? chinese food?
  154. Which Products=Induction?
  155. constipation
  156. Atkins article by Natl Institues of Health in spanish
  157. Do Cals count on Induction?????
  158. Davinci Syrup
  159. Carbs & the Brain
  160. fitday question
  161. confused
  162. stomach aches with high protein
  163. wine
  164. alcohol
  165. Am I losing weight too fast?
  166. Why do I get so tired from exersicing??
  167. Alpha Lipoic Acid=ketosis?
  168. Woosh!
  169. More Fat?
  170. 1st TOM on Atkins - 3lbs up
  171. quick question
  172. Breaded meat
  173. Net Carbs in the UK
  174. Thanksgiving Success
  175. not enough carbs?
  176. no-carb bedtime drinks
  177. HELP!!! lost too much weight
  178. Ten year low-carbers
  179. Caffine Headaches.. too bad
  180. What Is Everyone Eating
  181. 5lb in 3 days
  182. Cotton Mouth - Bad Taste??
  183. FitDay Q?
  184. having a hard time
  185. malted vinegar
  186. Question
  187. Is it high protein or high fat that make for success?
  188. Cains tea with Splenda ok?
  189. ? about the hidden carbs counter...
  190. Sugar Alcohols in Fitday?
  191. Question, questions questions....
  192. weight loss pills
  193. calorie counting
  194. muscle spasms???? (long I'm afraid)
  195. kitosticks not changing colour
  196. Question about WL
  197. Help me through the first five days PLEASE
  198. Newbie Question
  199. New experience>>>>>
  200. Cheese
  201. 3 Weeks and it's starting to come back!!!!
  202. dill pickles
  203. chapped lips
  204. Finally!Plateau break!
  205. 10lbs down!
  206. Just curious
  207. Daikon in fitday?
  208. Thank you all for your support - Day 2 and still hanging in there
  209. Need An Answer...
  210. Is LC bread an induction nono?
  211. period weight
  212. Help
  213. Is whipped cream a 'no no' during induction?
  214. Insomnia?? Help or hurt?
  215. about how long does it take to get into ketosis? (long)
  216. Day three and I actually feel like a million bucks!!
  217. Leg Cramps??
  218. Link to Nutrition Software
  219. black bean/whitebean soup/with meat
  220. Red Onions?
  221. C-Block????
  222. Question about wine . . .
  223. Ketosis Strips
  224. Snacking
  225. Another "newbie" question
  226. Marinara
  227. What is the average woman's body fat percentage?
  228. Water pills
  229. Heartburn!!
  230. question about atkins shakes
  231. Ketones
  232. Good bye all
  233. fruit2o
  234. bad breath qn
  235. 2 weeks into it
  236. ??
  237. I found a choclate candy!!!!!
  238. Grren Beans
  239. low carb and vegetarian, is it possible?
  240. O.K. I am ready.
  241. liverwurst????
  242. Fell off the wagon, but back on again
  243. Nitrate free meat?
  244. Which is better?
  245. Does my body have a friggin' problem?
  246. how quickly out of ketosis?????
  247. Am I in a stall mode?
  248. sod Atkins
  249. A little discouraged this morning....
  250. Question Bout Aspartame..