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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Argggghhhhh!
  2. foot cramps
  3. Coffee vs. cheating and nuts
  4. Low Carb Pizza Question
  5. How to set Target Weight?
  6. eating twice a day okay??
  7. Ketone strips??!
  8. news
  9. Starbucks?????
  10. Tomatoes!!!
  11. I Need Help!!!!
  12. What are the risks really?
  13. Day 18 already (results)
  14. Carb smart ice cream??
  15. Does anyone know of any good creams to use on stretch marks from weight loss?
  16. Your average loss of weight a month????
  17. changing weight with ticker factory
  18. I don't understand how metabolism works!
  19. how much meat ???
  20. A Little Embarrassing
  21. Calories
  22. OTC sleep aides on induction?
  23. how many
  24. Why do other "fatties" encourage me to eat?
  25. The WATER Issue....Please Help!!
  26. 2nd day of induction.....again!!
  27. I Need Chocolate!!
  28. Terrible Cook, looking for ratings on TV Dinners
  29. Mixed Drinks
  30. coffee, caffiene how big a deal is it?
  31. dreamfields pasta's
  32. peanut butter & snack ideas
  33. can I have cool whip?
  34. getting shakey - and already stalled any suggestions
  35. Valentine candy!!!!
  36. Stalling Why?????
  37. please give me more details
  38. I need answers!
  39. Induction Excercise & Energy????
  40. Question from newbie - please read! :)
  41. Chipotle!!
  42. Joyce
  43. Analysis, please! Hanging in there...
  44. Egg Beaters?
  45. *Stink Breath*
  46. Am I consuming too many calories?
  47. Chewing gum?
  48. Low carb yogurt?
  49. Meat and egg? Please advise!
  50. Day eight
  51. ? Ticker Line
  52. Benadryl/Tylenol PM
  53. so first day how am I doing?
  54. Bailing out...
  55. so desperate
  56. M/E - cheese?
  57. Pms!!!!!!!
  58. help! 10 days in this and feel awful!
  59. Still confused about calories - please offer your opinion:)
  60. Don't Know Which One it Was
  61. staying on induction
  62. Help not new to atkins...trying again with no success
  63. ketosis without ketone breath?
  64. This thing really works!!
  65. DaVinci Syrup ...
  66. Kfc!!!!!!!!
  67. How Long?
  68. after a stall...
  69. Effect of carbohydrate on blood glucose content
  70. Feeling...very...sleepy
  71. Atkins Ice Cream..
  72. artificial sweetners
  73. Ten pounds in three days???
  74. Exact Meal Plans?
  75. low carb flour
  76. Got a big problem maybe
  77. Another Newbie Here!
  78. Ketostix Dark-Moderate-Now Small ???
  79. excersize fanatic
  80. ketosis
  81. where to get vitamins
  82. Starting with Exercise?
  83. Did You Have Coffee During Induction
  84. Is Ketosis Influenced by Exercise?
  85. Fast Food
  86. Poll....
  87. Problem.....maybe?
  88. During Induction is >>>
  89. can anyone explain yeast die off reaction?
  90. The less you have to loose the harder it is?
  91. quorn & quinoa
  92. Can you eat too much?
  93. How often do you check for ketosis?
  94. Lots of 'lil questions
  95. Newbie Questions Answered
  96. Normal Time Range
  97. I have serious problems with protein
  98. Help - 2 weeks of Induction - Lost only 5lbs.
  99. Counting Carbs
  100. Multi Vitamins Carbs-Should I Worry?
  101. Third time not a charm.
  102. Is this working?
  103. All people talk about....
  104. Ketosis: Do I have to worry?
  105. I just bought.....
  106. Water vs. Other Drinks
  107. alright, well i messed up
  108. Cheese on Induction - How Much?
  109. Total carbs vs net carbs
  110. Drinking
  111. am cuppa joe
  112. nitrate-free bacon..why???
  113. Are Ketosis Stix Accurate?
  114. Oil overview requested
  115. Does L-Carnitine Work?
  116. Can Suclarose Cause a Stall?
  117. HELP! Need Advice!
  118. Help!! I've fallen and can't get up
  119. What does PM mean...
  120. More carbs?
  121. Weird Question?
  122. Question???
  123. Some info on nausea please...
  124. Working out
  125. Not Losing
  126. Feeling Sluggish and Tired
  127. Is This Goal Idealistic?
  128. chat
  129. Love handles
  130. Excercise Question
  131. Following Induction
  132. Sugar Free Candy
  133. Diet pill to accelerate the losing
  134. wow cant believe it I lost 5
  135. Hi Im new, and have a question
  136. Induction Woes - Am I Gonna Blow This?
  137. Success scales???
  138. New and Totally Lost
  139. Flaxseed and carbs
  140. ketosis
  141. headaches
  142. Ketosis and Low fat
  143. If I cheated a tiny bit, did I ruin it?
  144. Can you eat too little???
  145. Ideas, thoughts, opinions?
  146. Port A Pit chicken
  147. Fat arms
  148. Clarify Please?
  149. What to eat for snacks
  150. How many carbs in Cinnamon?
  151. I feel like crap...
  152. Atkins books to read...
  153. deviled eggs
  154. Have I missed an abbreviation THREAD??
  155. Help Me Go Shopping!
  156. Are you allowed to drink any alcohol during induction?
  157. soup and what not
  158. A question about the 20 net carbs for Induction.
  159. Bouncing around.
  160. stupid questions coming up...
  161. Roommate frustrations & cravings
  162. doing well so hubby joined me
  163. Pork Rinds
  164. Body part that you lost from first...?
  165. Diet Sodas and Drinks during Induction?
  166. sauce for baked chicken
  167. Atkin's/Low-Carb diet Versus Rice Diet
  168. How bad is it that i ate about 40 carbs today?
  169. Good LC cook books?
  170. Need Support
  171. Don't know if it's a problem
  172. A ton of questions???
  173. Ending induction a week early?
  174. Ahh the guilt...
  175. FF jello
  176. What am I doing wrong? Help?
  177. Atkins/low carb for teens?
  178. adding in photos
  179. pork rinds
  180. Maltodextrin and Cellulose Gum??
  181. Ketosis- Still miserable
  182. OWL advice
  183. Mother and 11 yr. old daughter need help
  184. Does peppermint have sugar??
  185. I hope this is not a stupid question
  186. Live alone - Hate to Cook!!!
  187. Bacon
  188. New here, wondering about Ephedra...
  189. Alcohol and Atkins
  190. Day 15, I need help.
  191. Birth control pill!?!?!
  192. gonna do it this time
  193. Do the P1 meal plans have to be strictly followed?
  194. How does cooking cream affect carbs?
  195. Gum!!!!!
  196. How do you add "Atkins" products into Fitday?
  197. hershey chocolate
  198. help ive stopped lossing
  199. Looking for advice for busy schedule!!
  200. Constipation
  201. dry mouth
  202. cream cheese
  203. water pill?...
  204. Salad dressing??
  205. which one is right?
  206. Flax seeds???
  207. fat to protein ratios
  208. I am gaining weight
  209. where are the carbs?
  210. Atkins- 28lbs Gone
  211. Atkins- 29 Lbs Gone
  212. Vacation in 4 weeks...HELP...
  213. Can I do induction for more than 2 weeks?
  214. How many grams of carbs?
  215. strict and it's not working, help!
  216. Exercise vs. Low Carb - HELP!
  217. Laxatives/Stimulants (Not Working) HELP!!
  218. Recipe calls for tomato or pizza sauce any suggestions on what to use??
  219. Help!
  220. I need a low calorie, good tasting salad dressing!
  221. equal question
  222. fiber counts question
  223. Weight loss diets can be causes for obesity?
  224. Fast Heart Beat
  225. Is it possible to drink too much water?
  226. Can I have any alcohol?
  227. Off of Prozac for 3 Weeks, But Weight Remains!
  228. sticks
  229. Why am I feeling weak and tired?
  230. Sticks practically black..but no loss of inches or lbs.! What gives?
  231. Fresh Ground Coffee
  232. Used Books
  233. 14 Days!!!!
  234. Side Effects?
  235. is it true
  236. 4 weeks on induction and NOTHING! help!!!
  237. What about low carb yogurt
  238. caffeine?
  239. trackerfactory.com
  240. Who knows about American cheese slices?
  241. Bored
  242. Question for the LC "Ladies"
  243. I need something sweet
  244. How Much Potassium?
  245. Eating before bed?
  246. What about drinks?
  247. why are we allowed cream cheese
  248. Body Fat and Large B......
  249. nicorette gum
  250. First day and gained three pounds?