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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Lite Milk Chocolate
  2. After induction
  3. Milk?
  4. Does your spouse/partner support your weight loss?
  5. Loosing inches but not weight?
  6. New & ZERO loss on induction x 3 weeks!!!!!
  7. Have I done much damage?
  8. Question regarding Induction
  9. Pre made breakfast food?
  10. Sugarfree - Which is the best fake sugar?
  11. oz vs ml??
  12. Questions about OWL
  13. Inches vs Pounds
  14. I must be thick but I'm still not understanding about sugar
  15. I Messed Up - Big Time...
  16. Ate fruit and gained 7 lbs.
  17. I am stalled already..is this normal?
  18. New Slurpee
  19. Weight Plateau
  20. Light Force "High Energy Greens"
  21. Green Beans While on Induction
  22. Help needed!!!!!
  23. Can I eat these?
  24. Is it just me or are people trying to take advantage of us
  25. Tomatos?
  26. frankenfoods
  27. Growling wakes me up at four am!
  28. Fast One
  29. tylenol pm's
  30. How do you do it???
  31. profile and emails
  32. One day of lc?
  33. Hot wings
  34. atkins wraps from subway?
  35. The most delicious meal!
  36. Pork Rinds....and other snacks.
  37. coffee
  38. Does Eating After Dark Matter?
  39. Help - Strawberries
  40. Excessive Urination
  41. Okay, I have a question...
  42. I'm Back on the Wagon
  43. can't stick to this atkins diet
  44. Are Ketostix really beneficial?
  45. Third week
  46. protein shake question
  47. Red Wine Lover!
  48. Help please - what do i do next?
  49. Why did you pick your goal weight?
  50. Whats the difference?
  51. Hawaiian bbq at work tomorrow help! i have ????
  52. Setting carb goal for fitday?
  53. Forgive newbie-ness but....
  54. Stomach Cramps
  55. Weird question....but I have to ask.
  56. Calorie/Caloric Deficit
  57. sugar binge
  58. Diet Soda
  59. Plateau Question
  60. Question on Feeling Icky 4th Day Atkins
  61. How much water
  62. Low-Carb Beer?
  63. Sugar alcohol
  64. Fitday-How to show link in posts???
  65. Question About Reddi Whip Cream
  66. Here's what I have been eating.. does it sound ok?
  67. What do you think to this ?
  68. Newbie with questions
  69. What does OWL and WOE mean?
  70. Aspartame Questions *(Long One)
  71. Confused
  72. Another Question on Here's what I ate for Lunch
  73. Starvation mode:) help plz
  74. Belly hurts after SF Jell-O and Diet Dr Pepper
  75. Fast food
  76. Question about Lemons and Flavoring Water
  77. stats
  78. Me Again.. Question about Fitday.com and what it's telling me already?
  79. What should I expect to FEEL during induction?
  80. Pepperoni/Salami
  81. Pre-induction methods, anyone?
  82. Help Fast--Japanese Food
  83. move to owl or stay at induction
  84. Diet Rite
  85. pimples
  86. Fitday percentages
  87. Are Ketogenics Choclate Almond bars okay during induction?
  88. diet soda confusion
  89. how to deal with Sabotage
  90. Snowballs made with Splenda
  91. Help Very Discouraged!!!!!!!!
  92. What? Why? What's going on?
  93. Atkins approved bread
  94. building a tolerance?
  95. When is the energy going to kick in?
  96. is atkins backwards?
  97. How many carbs is reasonable?
  98. Going on Vacation
  99. Help Me Please!! ???? Soup????
  100. LC diet is expensive! Any cheap ways to Diet?
  101. Getting through the first few days
  102. Progress on Atkins since Jan. '04???
  103. Here's my stats after a week of induction
  104. do the shells add carbs?
  105. fat percentages
  106. Salad dressing
  107. feeling tired....need coffee
  108. I had cheesecake
  109. Will cauliflower make you stall or have too many carbs?
  110. I'm really wanting to do this but I need help
  111. Foods To Eat To Lose Weight Quicker For Ppl Who Has Little Weight To Loose
  112. Just a couple of questions....
  113. How many sticks to pee on?
  114. Flavoring Water.
  115. stay on the plain or go
  116. I really need some lunch/afterworks meal idea
  117. How to clean your colon out!
  118. Can someone peek at our journals?
  119. What if I go over 20 carbs?
  120. POLYOLS v SUGAR
  121. Lose fast...
  122. body compensating?
  123. Icon by our names
  124. Cinnamon and Pumpkin spice
  125. Newbie going on week 3, anyway not 2 stall?
  126. Can someone take a look at my meal plan for one day
  127. Watermelon
  128. Vitamins
  129. Sending private messages?
  130. Help- Questions Here!!
  131. Question on the induction phase
  132. chinese food????
  133. Russell Stover low carb chocs
  134. Is it bad to eat like this...?
  135. how much does time of day matter?
  136. Salt
  137. Confused about Calories
  138. Journal
  139. Vitamins
  140. Atkins Bars
  141. 20 Carbs????
  142. Confused!!!
  143. What kind of medicine can I take
  144. Peppers
  145. Feeling Sick!
  146. What to do?? My ketostick has been dark purple
  147. Who knew?
  148. Question on Carbs vs Protein
  149. diet calculation question
  150. fasting?
  151. Does coffee keep you regular?
  152. no Subway on Induction?
  153. Mixed Results
  154. Help! Tired all the time!
  155. Where are good places to dine out? What food to pick?
  156. new and something is wrong
  157. Where's my whoosh?????
  158. question about diet coke
  159. Too much protein?
  160. diuretics & Atkins?
  161. Down in the dumps again..(sorta long)!
  162. Can you "idiot-check" my meal plan pls?
  163. advice?
  164. Question about Crystal Light
  165. Dark purple!!/ketosis q.
  166. which lowcarb protein bar to get?
  167. ? about lowfat diets...
  168. sex?
  169. Is it okay???
  170. Busted! My true scale-dependency shows...
  171. Poundage
  172. confused..which book to read?
  173. Are "Diet" drinks okay with Atkins?
  174. Other carbs
  175. Low carb protein drink
  176. 2 questions!
  177. Water
  178. Please help!
  179. Relacore
  180. 2nd try
  181. cheat day
  182. Good article to think on..........
  183. I can't find the Jolly Rancher Jello anywhere...
  184. Ketosis? Is it a way of life? Harmful?
  185. Water and diet drinks!!
  186. What exactly is the Woosh Fairy?
  187. Help! fruit addiction/unsupportive spouse
  188. slim fast..low carb?
  189. billie456
  190. Losing too fast?
  191. Fitday
  192. 2nd Day--Menu Advice!
  193. How to add Fitday?
  194. Help with Atkins while at college!!!!
  195. "walk away the lbs" dvd...
  196. Newbie feeling wiped out...
  197. Question on Before, During, After Photo how to's
  198. Looking For A Mild Kick Box Exercise Video - Hoping To Find Suggestions -
  199. le carb
  200. sugar free pudding??
  201. Supplements
  202. Exhausted
  203. Bad breath
  204. Nausea
  205. Thoughts on upping carbs.
  206. Does fat slow it down or speed it up?
  207. At work snacks
  208. i feel like a horrible person
  209. Past induction, can I add 10 roasted salty peanuts to my diet
  210. Do you think we could "sticky" the abbrevs?
  211. Don't Like Veggies AT ALL!!
  212. Running & tired
  213. isn't saturated fat bad?
  214. do it over?
  215. How To Start A Gym Log?
  216. Starting Over
  217. Calories
  218. How much water?
  219. Slow Start
  220. Why no milk?
  221. Bannanas
  222. Carbsmart vitamins
  223. Weight gain rant /w question.
  224. Can you drink too much water?
  225. Girly question
  226. Splenda
  227. Someone Help
  228. Does it seem Induction wrked.. Is this a good loss so far?
  229. My 12 year old son has made it 4 days into Induction
  230. refeed?
  231. 1st week of induction, bad side effects!!!
  232. Muscle tone
  233. Whire rice and corn
  234. Sugar cravings, help!
  235. Can I ask a dumb question...
  236. Is this happening to you
  237. Please Help with Dinner!
  238. A few questions here - (such a newbie)
  239. Question on amount of calories I took in today
  240. chocolatey sweet treat ... am sure is ok for induction!!
  241. Dreading Tonight, Pizza Night!
  242. Newbie here with 2 quick questions (I hope)
  243. sooooo happy!!!!!
  244. Question on how to count carbs in something I want to make. (Hanky Panky)
  245. 17 year old son starting this weekend!
  246. New and have question adout medication
  247. Potatoefree
  248. Atkins Bread on Induction???
  249. Am I On The Right Track
  250. Sugar free jello or eggs??