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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Question for the women - TOM
  2. What's wrong with atkins bar if they say for induction?
  3. Can I eat those low carb sweets, pops?
  4. Pork Rinds
  5. Help! Cough Medicine
  6. Flax Seed
  7. ..questions..
  8. Trembly legs, heart palps
  9. ate cake for 1st time yesterday
  10. Berries
  11. Quick Question
  12. Chamomile Tea
  13. Induction flu? Is there such a thing?
  14. effects of depo and lc woe
  15. hey guys newbee
  16. the nhe diet and hypoglyceamia
  17. Need your opinion pls :)Stay in Induction or not?
  18. hello low carbers!
  19. stall already?
  20. How to read a lable to determine true carb content
  21. Splenda Alert!
  22. Soy Protein Isolate question
  23. high blood pressure
  24. 5th day and SUDDENLY HUNGRY NONSTOP!
  25. Caffeine
  26. Mmmmm Lettuce
  27. Ketos strips
  28. Hey Hey Hey its fat Albert
  29. Expectations
  30. sugar free jelly/jello
  31. Fiber and dietary fiber
  32. Cholesterol woes
  33. Waiting for TOM! Late???
  34. back at square one...
  35. Black tea with dried fruit
  36. Anyone have dry skin since LCing?
  37. HOw do I change my Stats?
  38. Is it possible for the Gym to neg impact LC?
  39. Gained a pound
  40. Atkins products?
  41. Vacation
  42. 8 lbs in 7 days too much?
  43. Is anyone else losing the weight as strangely as I am?
  44. Newbie questions
  45. Quizno's Salads = O net carbs? How can it be?
  46. Hi everyone
  47. Low Carb Candy
  48. Not Loosing????
  49. Help Help Help!!!!!!
  50. fiber and regularity???
  51. I don't think I am losing enough weight!
  52. easy salad dressings?
  53. counting carbs and sugars?
  54. need breakfast with no eggs, bacon, sausage
  55. 2 low in carbs
  56. Help Im Lazy
  57. just a question
  58. Question /wheat nuts
  59. Of Which Sugars??? - Help!
  60. Newbi here!
  61. nuts adict
  62. where to put ticker factory weight loss chart?
  63. How much fat???
  64. Problem Sleeping
  65. Questions about diet soda
  66. For my mom
  67. Question about splurging
  68. first time here
  69. is this the carb flu?
  70. quick qustion again?
  71. sugar free jello
  72. Why Me: Helllllppppp
  73. to late to turn back
  74. Counting carbs. Do you minus the fiber?
  75. Please Help with some questions!
  76. Water Question
  77. Another Question
  78. when is the best time to excursie
  79. headache
  80. How do you get enough fat?
  81. Journal Question
  82. Food Diary help !!
  83. cholesterol
  84. How do you delete old post's?
  85. Does Coffee count as water?
  86. Frozen Meals
  87. DR. Atkins Book question
  88. My first LC grocery shopping
  89. what to do?
  90. Okay, I am an idiot....
  91. Questions: Updating my stats and Sugar Alcohols
  92. Weight GAIN??
  93. Lost weight out of ketosis?
  94. Vitamen Help
  95. I Don't like many veggies /
  96. best fibre veggie?
  97. What About Sugar, Cals, Fat, Sodium Etc?
  98. Am I eating enough?
  99. severeness of aspartamene
  100. Dinner time frame to eat , Help !!!
  101. Help !! about scales
  102. Low Carb Energy Bars For Real?
  103. Beginning a Low Carb Diet
  104. Birthday Question
  105. cheese problems?
  106. flax o meal hot cereal ?
  107. Tic tacs? Atkin's shake?
  108. chinese food
  109. No carb hangover??
  110. what was week 2 like for u ?
  111. In Canada - President's Choice Brand
  112. Pregnancy and LC
  113. how do I add the ticker
  114. Blood pressure and blood test improvement?
  115. How much sodium is too much??
  116. Belly fat
  117. What the heck does * Bump mean!??
  118. first day and doing good but have a ?
  119. for the ladies eyes only (tmi sorry)
  120. Chewing Gum and Mints????
  121. frothy urine?????normal ?
  122. Hi Guys.
  123. Fried Chicken
  124. Induction over!!!!
  125. What is the shake -fast???
  126. Alcohol???
  127. Had a severe allergic reaction to a shake! :( bummed!!!!!!!!!
  128. Incredibly frustrated
  129. Digital Scale Question!
  130. Any advice?
  131. Low Carb Kettlecorn Popcorn??
  132. Cheese made with partly skimmed milk?
  133. CAN you go less then 20 grams of carbs
  134. Do I Need To Count Calories?
  135. How many calories a day?
  136. Low carb diet made simple
  137. What's best for constipation?
  138. Bake Mix Substitute???
  139. Alchoholic beverages (pimp juice)
  140. Metabolically resistant
  141. When will I see results???
  142. Shopping In Ny?
  143. Soy flour
  144. Low-carb peanut butter?
  145. feeling very icky
  146. temperature?
  147. calories. . . ick
  148. Withdrawal; Feelings and dieting sucks!
  149. Question about Induction...
  150. What about "no gall bladder"?
  151. Hello. I need some help, please?
  152. Loosing inches but not weight??
  153. Why can't I lose weight?
  154. Complete Beginner Here
  155. Gain Weight /TOM
  156. Shrinking Stomach
  157. Booster Juice
  158. carbohydrates, by difference
  159. I'm Frustrated yet excited
  160. eating and not even wanting it?
  161. Calories and Cream
  162. Open for suggestions
  163. Husband has morning dizziness
  164. Newbie with Questions
  165. rashes and bladder pain
  166. How much food is too little?
  167. Ketosis Test Strips
  168. Strange but true
  169. induction help
  170. I'm feeling very hungry today!!!:help:
  171. Cinco De Mayo ?
  172. Is cool-whip, cool??
  173. Bean juice
  174. Cheese
  175. chest pains...??
  176. How many carbs?
  177. weight chart?
  178. How do you know if a scale is accurate?
  179. A confused and over - weight Indian
  180. Do artificial sweeteners maintain the sugar addiction?
  181. Exercise??
  182. How long can I stay on Induction?
  183. Induction and appetite
  184. frustrated... need a friendly nudge please!
  185. Squash ?? Very Stupid Question....
  186. Low Blood Sugar Question
  187. My Plan
  188. Fat percentages???
  189. Low Carb Vitamin Rich Food/Vegetables
  190. Fitday woes
  191. How long does it take...
  192. Carb Questions
  193. Low Carb Beverages
  194. Salad Dressings
  195. Low carb cheese cake??
  196. help
  197. Dill Dip
  198. Hi & suggestions requested
  199. Okay...I gotta be doing something wrong? need help
  200. Trains, Planes and low carbing
  201. diarrhoea
  202. Low Carb count Question?
  203. Mints!
  204. Cream Cheese And Portion Size!!!
  205. Potassium pill.
  206. from WW to LC- hope it works
  207. Anyone heard of soy chips?
  208. one more newbie question
  209. 2nd timer with issues
  210. Atkins Products
  211. Should I watch calories during induction?
  212. where can you look at all the Polls?
  213. Newbie question
  214. GAH! 3 Days of Induction - up 3.5 Lbs
  215. Almost at end of Two weeks and have ??s.
  216. Several questions ....
  217. Angry at myself
  218. In the shadow of the Ex
  219. Promised myself I wouldn't
  220. coffee cream
  221. Taste Of Ketosis Cheesy Mouth?
  222. Hoodia??
  223. Can Crystal Light mess with you?
  224. Trying to recall %
  225. Is there such a thing as
  226. LC and Steriods
  227. sf ice cream count??
  228. Atkins expiration date
  229. Starbucks low carb ice drink??
  230. nausea
  231. red meat any kind ???
  232. loosing weight but clothes fit the same??
  233. Help Please!
  234. arrrgh!!! I'm convinced I cheated!
  235. B12 shots and other vitamins
  236. gum
  237. ATKINS & SBD
  238. Vitamin Advice
  239. Saturated vs Monounsaturated
  240. Carbs & Calories & a few more ???
  241. Min & max carbs.
  242. Spinach
  243. Restarting as a newbie
  244. Not hungry
  245. Candida
  246. Can we trust the Net Carb?
  247. whey protein shakes
  248. How do I look up a item for carbs?
  249. Does anyone use the chatroom?
  250. Coffee Question