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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Headaches - causes?
  2. Unsubscribing-how do I?
  3. Thirsty
  4. Has anyone read "The Naruropathi Diet " by Penny Kendall Reed?
  5. Meat Overdose
  6. Calling on the Jocks
  7. low carb bars ?? are they good for induction??
  8. Triscuits?
  9. Hidden Carbs/Lables (UK)
  10. Flying Angels...
  11. How many grams of carbos are in cup?
  12. Legal Snacks
  13. Potassium
  14. Question about caffine in Excedrine
  15. Newbie
  16. How do I start to like water>?
  17. Help please!
  18. average monthly weight loss?
  19. Is this tooooo much wieght loss??
  20. can one gain muscle while on induction?
  21. Maybe this is a silly question
  22. Atkins Induction-how long
  23. Hair and Nails...
  24. Coffee
  25. Post the stats
  26. How Do I Get Permission to PM Someone?
  27. pulsating muscles???
  28. Anybody out there?
  29. ketosis but no weight or inch loss
  30. weight at standstill, please help
  31. Calories
  32. Bored On Induction
  33. The REAL Deal about Crystal Light?
  34. ? on diet
  35. Sorry got another question...actually 2
  36. Low- carbing on a budget.
  37. Carb counts book?
  38. stupid observation, don't know?
  39. supplements
  40. fitday
  41. Yahoo!!
  42. Kinda worried
  43. how many ounces should we be eating
  44. Thanks to all of you
  45. what to eat.. so that I dont feel hungry
  46. My First Entry
  47. So it's not working for you, now what? (peek inside to learn more)
  48. Ugh!!!! I'm starving, I'm NEVER starving!
  49. Ketosis
  50. When u exercise, whats the first line of fuel ??
  51. Carb Friendly Fruits
  52. Recipes under 20 carbs
  53. Atkins disapointment...
  54. Cooked veggies question =)
  55. splenda
  56. devilled eggs
  57. Eyes burning!
  58. The Flying Angel
  59. Upping caloric intake?
  60. Did I screw up?
  61. Migraine causes yoyo
  62. Day 8 and craving sugar! What the heck is wrong with me?
  63. Sorry..But I really gotta ask this..
  64. Stomach pains!!!???
  65. Flax Oil
  66. Post photo
  67. Milkshake
  68. Exercise and fuel. =)
  69. Husband wants to put weight on - HOW?????
  70. this is a great wol!!!!
  71. is it or isn't it
  72. Can you reactivate my journal for me, please?
  73. Help w/Supplements, Please
  74. Re: Carb Blockers
  75. body fat
  76. On the road again
  77. Trying Adkins
  78. Hi, I'm a newbie!!
  79. KetoStix
  80. sagging skin and cellulite
  81. Potassium, potassium, potassium!
  82. Whats wrong with caffeine?
  83. Question about fiber and fat/prot %
  84. Veggie ? for induction.
  85. Twin and other Sugar Substitutes
  86. Totally frustrated!!
  87. confused rookie1
  88. how can this be?
  89. B.M. question (kinda gross)
  90. New to Low Carb Diet
  91. What do you eat for snacks????
  92. Low Carb Bars
  93. Need to make a decision
  94. ketosis
  95. How to make a succeful food journal
  96. Emergency LC Foods for Any Occasion
  97. Allowable foods
  98. Help! My husband is driving me nuts about stalling and ketostix
  99. Need Help Before wedding
  100. buffalo chicken wings?
  101. fat burners?
  102. Stalled
  103. Eating Eggs Good for Atkins Diet?
  104. Doesn't add up
  105. Carb Blockers
  106. Need Input
  107. Sugar-free Candy
  108. Glass of water first thing in the morning.
  109. abbreviations
  110. SF rush? Blood sugar affected?
  111. sf jello
  112. Vitamins?
  113. treadmill = big thighs ???????
  114. Low carb-high protein diets
  115. Flax Seed Capsules
  116. Coooking with Sherry???
  117. newbie questions
  118. Hair loss
  119. leg muscle pain???
  120. Loosing inches, but not pounds
  121. Update your weight on way in?
  122. Frozen vs. non-frozen raw Strawberries
  123. Avatar?
  124. water blimp
  125. ATTN: Nat RE: CARBOlite Bars
  126. requestin lookout
  127. day 6
  128. Wayward LC-ber!
  129. Ketosis sticks not turning purple
  130. Where can I get lc items in the lower mainland?
  131. Carb count for a cup of cooked spinach
  132. protein powders
  133. Whey or Soy Protein Powder
  134. 1st day of Induction
  135. Lazy Newbie Thoughts
  136. Still hungry
  137. Discouraged
  138. tranformations?
  139. Help!!
  140. "Trace sugars??"
  141. Is this normal?
  142. already at 17 carb. points
  143. Insomnia & more
  144. Help me please!!
  145. No carbs at all ..is that healthy?
  146. flax seed
  147. Not losing weight or inches
  148. Feeling Foolish
  149. Feeling frustrated
  150. Watercure !!
  151. Ketosis......can't get there!!
  152. Question
  153. Stool Softner
  154. carbolite candy bars
  155. How many more calories with exercise?
  156. I know this is kinda silly but....
  157. meat and cheese
  158. tOFU-BEAN CURD
  159. Muscle pain
  160. want to know about this
  161. Early Weight Gain???
  162. one week till i start....
  163. ??? about atkins induction diet
  164. Do I understand correctly?
  165. reddi whip?
  166. Help
  167. Shake ideas??
  168. Is this just my imagination?
  169. tofu
  170. Advise please "Potatoes not Prozac"
  171. No Progress
  172. Atkins -more Women Than Men?
  173. Munchies
  174. sugar alcohol ?
  175. I'm about to explode!
  176. Metamucil
  177. Spices help!
  178. anyone familiar with Transform+?
  179. Those who need help with grocery lists...
  180. Weekend from hell....
  181. What do you eat to keep your food fun?
  182. questions questions
  183. Flaxseed oil
  184. seafood salad
  185. Fast food...
  186. Fiber ???
  187. what is the deal?
  188. How do you celebrate special occasions?
  189. Hydroxycut and insulin????
  190. Stevia and spikes
  191. Calories?
  192. Chemical Sweeteners
  193. A&w
  194. Muscles!
  195. Anyone doing Atkins without the book? - handy link inside
  196. Tired And Weak
  197. Question
  198. what to take for a cold
  199. L-Arginine, Insulin stim.
  200. Percentages???
  201. Weight Loss vs Body Fat Content
  202. Fats
  203. How big is a "CUP" ?
  204. ive gained not lost whats wrong
  205. Alcohol???
  206. Plateau after a week!
  207. is this safe?
  208. sugar-free ice cream - dammit
  209. Renees Salad Dressing
  210. Help! Searching for article on the site, can't find it anymore....
  211. vacation, graduations, weddings, OH MY!
  212. Are Jolly Rancher Sugar Free Gel Snacks legal?
  213. ketosis question?
  214. Looking for article on motivation
  215. Low Carb bars and 'hidden' carbs
  216. Night sweats
  217. Centrum has Starch?
  218. Keto stix in Vancouver?
  219. Strange PooPoo
  220. Water Question
  221. New Low Carber,confused
  222. Even salami?!?
  223. hair loss, calcium, editing profile page
  224. Iodized salt question.
  225. Food after a stomach bug
  226. Afraid to "up" carbs from Induction level
  227. Hunts Tomato Sauce
  228. Water question
  229. I am a vegetarian,what is the best way to start?
  230. Clueless
  231. What do you read first on this board?
  232. hunger
  233. bmi scales
  234. exercise offset carbs?
  235. Bfl
  236. looking for papadum count
  237. fiber question
  238. Is it possible....??
  239. Throwing away Fitness and Cooking Light
  240. thanks
  241. Carb Addict Diet
  242. Chat?
  243. carb count confusion
  244. Salt
  245. No weight loss during induction
  246. Induction
  247. Going camping for 4 days - help!
  248. Life Without Bread????
  249. Sugar free sweets...
  250. opinion on multi-vitamin