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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Diet Rite Soda????
  2. Question
  3. what indian takeaway food?
  4. Hmmm.. And this is gonna work hu?
  5. This Isn't Working!!!!!
  6. I think I got a broken scale?????
  7. How often should I check for ketosis?
  8. will this diet work???
  9. Help!!
  10. I'm back
  11. whipping cream
  12. Holly Fast loss!!!! 12lbs day 4
  13. Yogurt: your last, definitive opinion on carb count
  14. I know I've asked before but....
  15. Canned whip creme question
  16. how do you find a good level of carbs?
  17. Sugar alcohols and amounts of vegetables on induction
  18. question....help
  19. Whats for supper?
  20. A Newbie Needs Help! How do you get through induction????
  21. Been Trying to get Back on Atkins for 6 months!!!
  22. Thirst! Why am I so thirsty?
  23. Non-carb and non-dairy help
  24. Disproportionate!!
  25. Newbie with a question
  26. Is there a way to cut back on food intake and still keep my metabolism high?
  27. Can you do low carb and low cal?
  28. sweet taste
  29. trace calories?
  30. Can I have watermelon?
  31. Trimspa will it slow down Atkins???
  32. Initial weight gain
  33. So what do you eat on a typical day?
  34. bacon?
  35. Tofu?
  36. Will LCing work for me? Any advice appreciated!
  37. starting again...need some support
  38. midnight eating
  39. Low Carb Chocolate Bars = Stall?
  40. explain this label please
  41. Carb free Ice Cream
  42. Low Carb Icecream???
  43. Getting frustrated
  44. only lost 1 lb after a week
  45. Why is Atkins not working??
  46. Do Fat burners (Chromium Picolinate) help anyone?
  47. benefits of eating salad
  48. Salad Vegetable Question
  49. Stacker 2 ?
  50. Can I Delete My Reply Post?!
  51. Cream Cheese?
  52. Yet another ketosis question
  53. cravings...funny
  54. Any Diet In The World Without Veggies?
  55. First day, Sleepy?
  56. Too full?
  57. Why are induction veggies limited?
  58. Feeling sick (from not eating???)
  59. yay, my pants fit
  60. Anyone heard of OptiFast???
  61. Here I go, 2nd try and question
  62. Newbie Q's
  63. Help, Help, please!!!!!!!
  64. Questions about Eggs
  65. Question about FAT
  66. Another question (about McDonalds)
  67. technical question
  68. Sugar Free Jello and Heavy Cream
  69. dumb questions that need answers
  70. Question about Ketosis
  71. Restaurant and market cooked chicken??
  72. Sams Choice Clear American Waters?
  73. yogurt
  74. Supplements?
  75. 2nd day 2nd try and feeling great
  76. Side dishes?
  77. Another question...about Ketosis
  78. This isnt working* POUT*
  79. calories
  80. Another questions about prawns
  81. Stomach issues
  82. Did I blow it?
  83. I almost did it !!!
  84. Calories
  85. cake question
  86. night time
  87. 2nd day in...
  88. Is this realistic?
  89. All I want to do is eat
  90. Ruby's Cheesecake
  91. 10 to 15 pounds by June 8th 2005
  92. cholesteral
  93. Bad breath question
  94. Q: Liquid Splenda and Almond flour
  95. bad taste and constipation
  96. What is a realistic time frame?
  97. A carb question
  98. Water weight?
  99. Eggs...not another please
  100. Im done
  101. No success...
  102. Salad dressing question
  103. Does anyone know how to change my stats?
  104. Hello Newbie Question
  105. Muscle cramps?
  106. Diet sodas & coffee stallers?
  107. Stalling and Sodium intake
  108. Too much protein?
  109. Fibre Question
  110. Turkey Burgers
  111. Flavored Liquors?
  112. anyone else breastfeeding and low-carbing?
  113. Lost 4 Pounds but People are makin it Hard
  114. Can you lose too fast?
  115. Stopping Afternoon burnout
  116. Rejuvelac and carbohydrate content
  117. Rapid Heartbeat, Electrolyte imbalance?
  118. Had Glace last night
  119. Which lowcarb WOE for Hypothryiodism??
  120. metabolism & working out ?
  121. How Does Menstruation Affect Induction?
  122. cheating
  123. Carbsmart Vitamins
  124. Supplement Query
  125. please help
  126. Slow going
  127. muscle gain
  128. fitday?
  129. Atkins bread
  130. Atkins Brand Advantage Shakes
  131. Net Carbs
  132. Eclipse Gum
  133. Eating late
  134. HOw do you...
  135. Strict Low carb diet
  136. Frankenfoods
  137. I need some motivation
  138. kidney problems
  139. darn it all
  140. Second time around
  141. Sugar free Extra gum
  142. Ham...to eat or not to eat??
  143. Someone please help...
  144. pre packed meats
  145. Yay Me!!
  146. Question about Ticket Counters
  147. Vitamins
  148. I'm Not losing weight!! agghh!!
  149. confused
  150. LOST 9 Pounds!!!
  151. Starting a plan AFTER losing weight . . .
  152. Alcohol Consumption
  153. Atkins - Fat Grams
  154. Meat and more meat
  155. Caffiene free coke?? peanuts??
  156. What am I doing?
  157. Appetite Supressants
  158. green tea
  159. fiber help anyone?
  160. weight?
  161. Stalled on Induction
  162. How do I place my picture w/my name?
  163. Need advice.
  164. Losing my mind today
  165. Low Carb Cheesies
  166. Ketone Question
  167. yogurt
  168. Spicy
  169. Yummy!
  170. I don't like Soy
  171. Peanut Butter?
  172. Need Some Help
  173. Doing Induction Still not losing weight, Continued from Intro Thread.
  174. Sugar Alcohols
  175. Breastfeeding?
  176. almonds??
  177. feeling down in the dumps
  178. I can't believe how quickly the pounds drop off!
  179. Vacation Breakfast Ideas
  180. Not very clear about how Atkins works
  181. Almonds vs weight gain/help!!
  182. Woman question
  183. fruit and cream cheese
  184. Relacore??? what do you think?
  185. aspartame
  186. Not Happy! Out of Ketosis!
  187. fast food
  188. hey I'm new at this atkins diet
  189. its been a week.
  190. Messed Up REAL BAD
  191. Appetite is up??
  192. Bad stomach aches and not wanting to eat.
  193. working my way down to hard core induction okay???
  194. How much Jello lite is too much?
  195. Am I Plateauing Already?-please Help!
  196. LC Wraps on Induction??
  197. CARB Quick
  198. adding graphics
  199. Cheese ?
  200. Book/Books?
  201. How do I add a "My PLAN" link?
  202. Soy Sauce is it okay?
  203. Breyers Carb Smarts Fudge Bars?
  204. green peppers
  205. Tomatoes anyone?? and Hip exercises??
  206. Advantage Bars
  207. Cholesteral
  208. how common is bad breath?
  209. Can I have Diet Cherry Coke in Induction?
  210. Critique my Eating Plan, Please! Thanks!
  211. chinese food
  212. Im stalling and I don't know why! Help!
  213. Oprah Diet
  214. How do I add a weight bar
  215. soft diet?
  216. Body Fat Percentages
  217. Embarrassing stomach grumbling?
  218. Breyer's Ice Cream Bars
  219. 2nd Day on Induction Going Crazy
  220. What exactly am I losing?
  221. Menopause slows weight loss?
  222. I have a Q about Induction..
  223. Is it normal on Induction?
  224. did not cheat and gained WHY?
  225. Mini Goal Setting ???
  226. ticker update
  227. Indigestion?
  228. Ketosis(did I spell it right?)
  229. Stupid ? probably..
  230. Another ? soy & flax cereal
  231. exercise
  232. Dr. said No to Atkins
  233. sunflower seeds ok?
  234. scared to go on OWL
  235. I'm burning up!
  236. Scared of OWL
  237. Veggies
  238. Honey...honey....help!
  239. Formula or website for figuring net carbs?
  240. Could this be the reason?
  241. Newbie Q about bad fats
  242. Water Question
  243. Food ideas please. :)
  244. What is going on??
  245. Ketones: Strange Happenings
  246. I don't understand lol
  247. Nausea and salad/veggies
  248. Pressure Headaches
  249. Adding foods ahead of time
  250. chocolate problems