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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Atkins Shake Mix
  2. Avocado part of 20 carbs?
  3. How many calories should you take in a day?
  4. ideas for a fish hater
  5. newbie with no weight loss!!
  6. Hint - Breading for pork, chicken etc.
  7. feel like fainting! eekkk
  8. Carb counter conflicts
  9. Severe Abdominal Cramps
  10. Alcohol, and nutrasweet
  11. Rolaids
  12. Information on Glucophage
  13. Need some assistance please:q:
  14. Have discovered...pork rinds!
  15. Diet Soda No Carb No Aspertame
  16. Too much protein
  17. Ketosis breath
  18. Weighing yourself?
  19. Calcium replacement/excretion and weight training
  20. Keto Sticks...I wonder...
  21. Green Tea
  22. Question
  23. Question about Cottage Cheese??
  24. Looking for a recipe I saw that made a sort of Spinach pancake etc
  25. Canadian Resources
  26. Creating Journal
  27. Private messages???
  28. Lipolysis testing strips
  29. Ketostix
  30. Is anyone else having a feeling of nausea????
  31. Has anybody had trouble?
  32. veggie intake
  33. LC foods
  34. improvement
  35. subtract fiber grams from carb grams?
  36. anyone tried Fat Fast from atkins program?
  37. risinh Tsh
  38. Avatar?
  39. induction should i continue????
  40. Third day of induction - health worries!!
  41. Lebanon Bologna?
  42. Fiber supplements to reduce carb
  43. Question-aching Legs
  44. about the atkins diet
  45. Do I subtract the fibre?
  46. Why can't I view some of the options on this web page?
  47. Food items with low carb and high fiber?
  48. slowly getting there..roller coaster scale
  49. I Cheated During Induction Should I Start Again ?
  50. Confused
  51. Induction now? Or after Yule feasting?
  52. Total Carbs and Calorie Carbs ???
  53. New Thread -vs- Reply
  54. Is there a User Guide
  55. How fast should one see results??
  56. New
  57. Can I still take my greens?
  58. Hairloss
  59. Induction
  60. Recipe ideas - barbque chicken?? Help
  61. Journal and FitDay
  62. My gosh, have made it a week w/o sugar, but it's hard
  63. Am I doing something wrong already?
  64. EAS Bars "FANTASTIC"
  65. uh-oh... a plateau
  66. Ideal body weight too high?
  67. Question about FitDay.com
  68. m cm ---> ft inch ???
  69. Question about drinks...
  70. What is franfurters?
  71. Breast feeding on Low carb
  72. 4th day....a bit "daffy"
  73. Help!!!!
  74. Breastfeeding a two year old
  75. getting discouraged - need help
  76. Which Protein Shakes taste best?
  77. help, i am a coffee drinker
  78. low carb chocolate
  79. Excerise
  80. Carb Counter
  81. 2 weeks new
  82. recipies that don't use pork rinds
  83. Nitrates in meat
  84. Carbs in Flax?
  85. how to test body fat?
  86. Website that gives your own recipe breakdowns?
  87. kidneys ache
  88. Do my medications stall weight loss?
  89. violett strips and no weight-loss??? hello! :-)
  90. Profile
  91. What if I cheat?
  92. blood pressure
  93. carb questions
  94. jump start????
  95. Weight Loss patterns
  96. about changing avatar
  97. Non-Atkins Choice?
  98. success - I have to brag
  99. Liver? Organ Meats?
  100. I have the flu...what can I eat?
  101. Private Messages
  102. Weightlifting
  103. How many carbs is too many?
  104. Question
  105. Atkins vs PP
  106. Keytones Strips?
  107. Some Heavenly Help
  108. fiber on induction?
  109. New on 1/6/03
  110. Just Curious???
  111. GOOD fats???
  112. How can I change my profile details?
  113. New to LC, and confused
  114. Black Circles Under My Eyes
  115. total carbs
  116. BurgerKing #crispy tacos Carbs#?
  117. gained back 10 lbs
  118. help
  119. Which is best?
  120. weight
  121. Eating before exercise
  122. What makes you lose weight?
  123. Ketone Stix stay white, not even pink!
  124. Confused about vitamins
  125. which plan?
  126. no weight loss
  127. An Idea
  128. no weight loss in 15 days
  129. fitday customizing
  130. change weight loss amount???????
  131. too much flax cereal?
  132. sugar free candy
  133. how much can i expect to lose in 2 weeks
  134. Measuring Quantities?
  135. lightheaded?
  136. It's been a year....and I am right back where I started
  137. Tanita scale
  138. Is it realistic?
  139. New Years Eve Dinner!! UGH
  140. I'm a bit shaky today
  141. Cough Drops
  142. Heavy Cream vs. 2% Milk- Am I doing something wrong?
  143. induction snacks?
  144. scratchin my head...
  145. oh sh*t!!! (literally)
  146. How do I reply?
  147. Little person holding something up under signature?
  148. I just started Atkins Diet today. Got any hints?
  149. How Much is Enough
  150. Can you help me out?
  151. Am I harming my husband's health?
  152. Watermelon Rind Carb Count?
  153. eating more natural foods
  154. Just a quickie....questions :)
  155. Multivitamin and Minerals
  156. carb solutions protien bars
  157. Ketostix show large amounts of sugar
  158. L -Glutamine
  159. what a way to begin the year
  160. Encouragement for anyone reading . . .
  161. splenda question
  162. stall ?
  163. Holiday Cheating
  164. What's an avatar??
  165. 5 days into AD, lost 11 lbs! BUT--weird symptoms occuring....
  166. ratio:fat:protien:carbs:?
  167. Another Newbie with Q's
  168. Hi New to boards and WOL
  169. induction and periods
  170. low carb alcoholic drinks
  171. Meaure Body Fat?
  172. Back low carbing - have a question??
  173. Vitamins
  174. Bars
  175. symptom of Ketosis?
  176. Gaining weight in induction--Help me!
  177. xenadrine
  178. lots of ? for experienced LCers
  179. 4 weeks and about to quit !!
  180. new
  181. I've quit
  182. Coffee and Tea on induction - Milk or cream.
  183. strange weight loss
  184. Shakes for breakfast
  185. Just curious about cleanses
  186. First it was woozy now on to b*tchy!
  187. Which Atkins Book should I get 2 start?
  188. Good snacks
  189. Chromium and L Caratine?
  190. How many calories?
  191. Crystal Light
  192. Salt???????
  193. List of foods for induction
  194. more help for a newbie about fitday please
  195. Members Recipe Section?
  196. Budget...is it possible
  197. Soy Milk??
  198. Is this STRANGE????
  199. Thanks all - I didn't quit !!
  200. Does ketosis necessarily mean weight loss?
  201. film on tongue, also encouragement needed
  202. stalls while on period during induction
  203. whole wheat flour
  204. newbie with ? (long)
  205. For overeaters, don't calories count?
  206. Day 4 on Induction - Does Skoal have sugar?
  207. pink strips!!!!
  208. Spices on Induction--yes or no?
  209. new member
  210. We are trying to stave off potential health problems
  211. Yes...another newbie!
  212. Need some advice!!
  213. Net carbs or total carbs????? Help!!
  214. which one's better???
  215. acesulfame potassium-Stalls?
  216. Journal?
  217. ECC/Usable Carbs
  218. Ack! accidentaly ate lowfat mayo - Did I derail?
  219. My Daily Mochas........
  220. does fiber count??
  221. induction is tough!
  222. oatmeal
  223. I'm in a mess...
  224. I'm in a mess...
  225. whipped cream
  226. opinion on 'start up kit'
  227. Need Encouragement
  228. Induction - I can do this!
  229. update and Question about sleep
  230. Has anyone done "Curves for Women" workouts???
  231. Steak marinated in beer--yay or nay?
  232. One day and the Keto-Diastix is already purple? Why?
  233. Post Reply vs Subscribe to
  234. Fanta LIGHT carb content ?
  235. Protein shakes
  236. Carb help
  237. Atkins ACCELL -- should I be skeptical?
  238. Metamucil and psyllium
  239. Too much weight loss on induction???
  240. Hidden Valley Ranch
  241. Quiznos Sub Shop
  242. I've learned a lesson here today....
  243. Heavy Cream??
  244. Question about coconut
  245. Low or No Carb Drinks
  246. nightime woes
  247. Have to eat out tomorrow
  248. Lying labels?
  249. Not losing on induction
  250. I am Hungry