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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Muscle fatigue and not exercising
  2. Using Dyazide (water pills)
  3. Stevia
  4. carb chart?
  5. How much water weight?
  6. LC Protein Bars...on induction
  7. Eggs?????
  8. induction recipes/ideas
  9. Recipes ?
  10. sugar free gum ????
  11. Beware of mustards...Yikes!
  12. Calories while on induction
  13. Metabostix question
  14. Ok I got under 20 carbs..yipee!
  15. affects of green tea
  16. Is trying to quit smoking right now asking for trouble?
  17. Help, Please!!!!!!!!!!!!!!!!!!!!!!!!
  18. Menopause Weight Gain
  19. In Need of Java
  20. Question about roasted garlic
  21. do you have a food scale?
  22. Baffled with Bacon and Sugar!
  23. What's the diff between My Plan and My Fitday?
  24. Newbie please help
  25. Peanut Butter / Induction?????
  26. Will someone lead me to the chat room?
  27. Fitday
  28. Craving during Induction
  29. Fiber
  30. back again!
  31. Questions about flax.
  32. How do you change your ticker? I lost 3 lbs.!
  33. Green Tea
  34. Has Anyone Noticed.......
  35. tickers
  36. green tea
  37. lemons
  38. Ticker Test
  39. aspartame
  40. this may seem like a stupid question...
  41. A couple of Low Carb ideas
  42. recipe search
  43. sp hormone doctor
  44. IS it normal or....
  45. reductil
  46. Sweets- I must be weird?
  47. Feeling HOT
  48. we need help, new to atkins!!!
  49. Snack Ideas
  50. How do I set up my journal
  51. can't wrap my head around this!
  52. I don't remember this...
  53. Which Atkins Book?
  54. how often to weight yourself
  55. problems staying on induction
  56. Induction or Not?
  57. Diet Rite On Induction?
  58. A Cheat Day?
  59. Ketosis
  60. what does "carbs from sugar alcohols" mean"
  61. mineral water .. does it have a negative affect
  62. Cheatfree Counter?
  63. Carb count for OWL?
  64. Low Fat Weight Loss Compared to LC
  65. Please Help Me W/ Ketostix
  66. 20 carb s a day..oldtimers plse read this..
  67. Salami?
  68. Maltodextrin
  69. Do I take multivitamins while on Atkins
  70. Relacore
  71. Feet tingling after work out?!?!?!
  72. question please
  73. Question....Akins vs South Beach
  74. HDLs too Low?????
  75. Getting it right?
  76. Fit Day.com?
  77. Anyone else always HUNGRY?
  78. Yogurt fast. What do you think?
  79. Not sure what to do
  80. What do I do if I feel dizzy?
  81. 1 week down-10 lbs gone.Is that even possible?
  82. i am losin my faith
  83. 14 days on Atkins, no weight loss
  84. Feeling Sick\Headache and kidney pain
  85. Kids and LCing question
  86. I'm anemic
  87. Help I am gaining
  88. Forcing Breakfast
  89. Lost inch, but no weight?
  90. Induction 'til I get it right! Sheesh!
  91. Constipation
  92. Does Atkins Limit Eggs?
  93. need more recipes 5 ingredients or less!
  94. I've been soooooooo bad!!!!!!
  95. weight loss
  96. Staring over....
  97. Tysons hot wings??
  98. ? on Pria Carb select bars
  99. Is This Realistic???
  100. Day 2, Some Questions
  101. i'm feeling dizzy......
  102. Help!!!
  103. Oatmeal?
  104. Okay... I Really Suck!!!
  105. Quick Question
  106. Clean induction questions...help..!
  107. Newbie in Need
  108. does ketosis = weight loss?
  109. Torani Coffee Flavor?
  110. Must... have... peanut butter
  111. LOW CARB vs low fat
  112. Sugar substitute
  113. What About These Foods?
  114. Things that make me want to go hmmmm?
  115. Coffee Time
  116. Need inspriration
  117. flax seed crackers
  118. can someone explain the use of flaxseed meal?
  119. The Party Scene
  120. Any quick easy low carb dinner ideas?
  121. Cream Cheese
  122. Allergies
  123. 7 Days--7 inches
  124. Down 5 lbs! Yahooooo!
  125. im new here
  126. 3 days in, sluggishness & headaches
  127. can anyone explain the acronyms
  128. Back on Track!!!!
  129. Quick Question
  130. Carb Blockers
  131. Fitday?
  132. How do I link fitday.com?
  133. Found refried beans equal fiber and carbs??
  134. Liquid Splenda/Diet Drinks w/ Splenda?
  135. Lost 12lbs first week and already stalled?
  136. leg cramps
  137. Adding carbs back in?
  138. HELP!!! Tingles on hands, arms all the way to feet
  139. 70 pct fat, 27 pct protein....
  140. fitday vs. my plan
  141. South Beach vs. Atkin's
  142. 3rd day on 4lbs off
  143. Weight Loss Tracker - Help??
  144. Normal 2 b tired after 9 atkins days????
  145. Ok no sugar no bread.....oh no :-(
  146. Please help, this can't be real!!! Multiple questions
  147. it works!
  148. What about a Vegetarian?
  149. Dropped the Ball
  150. Do you worry about this?
  151. Mock Danish????
  152. Low Carb Chili, Is It Possible?
  153. My plan changes...help
  154. I'm Finally Getting It!!!!!!!
  155. I think I should have waited a week to start low carb
  156. Dark Chocolate
  157. potassium supplement
  158. How do you know when your in Ketosis?
  159. Help is there something wrong?
  160. yeah!
  161. What breakfast could I make quickly/night before?
  162. Yeast...Yikes!!!!!!
  163. Struggling
  164. Question re: Canned Pumpkin??
  165. GRRRR scale????
  166. iso psmf book help newbie with many ???
  167. oldie but newbie
  168. I was beginning to wonder
  169. No Dairy/Low Carb - possible???
  170. Feel awful - can't get thru my workouts
  171. What is the link between caffiene & weight gain?
  172. Help ! I'm a Vegetarian !
  173. "Other Carbohydrates"
  174. weight chart
  175. wheat nuts ?
  176. Crystal Light??
  177. What is Ketosis and how do you get it?
  178. !! please post to compare
  179. Need a boost. Please help.
  180. Gaining Weight?
  181. induction
  182. newbie with ulcerative colitis
  183. New- with couple questions
  184. Reading labels-HELP
  185. Possible to lose weight?
  186. Leg cramps
  187. Private messages
  188. sugar-free candy?
  189. been sick
  190. Xenical
  191. hardly no water
  192. Making it a way of life!
  193. How long should one be in Ketosis
  194. Love that LEMON But, ???
  195. Any well rounded vitamin pills?
  196. A bit upset, not loosing..........
  197. How fast is it supposed to go?
  198. carbs in babyback ribs
  199. What is going on?
  200. I Need Your Advice!
  201. Help.....cramps! cramps! cramps!
  202. FUZE-diet green iced tea
  203. night sweats
  204. How many carbs in a Fuji Apple?
  205. breath mint suggestions??
  206. Constipation???!!!
  207. Does it matter eggs vs. egg beaters?
  208. I think i am stuck?!?
  209. Exercise
  210. I am in deperate need of suggestions
  211. The Hollywood Diet
  212. Help Me...
  213. I am soooo CRANKY!! Is this normal?
  214. Starbucks anyone???
  215. Don't give up the first time the scale stops moving....
  216. ? about LC products
  217. Soup help
  218. Exercise Tips for Newbies?????????
  219. KetoStix Help!!!!!!!
  220. scallops or scrod
  221. Help
  222. fiber vs. carbs
  223. Facing the truth, and still in shock
  224. Tired & confused...please help.
  225. kidney damage?
  226. Newbie Question...
  227. stall after 2 weeks???
  228. Results....when?
  229. Is there such a thing as too much...
  230. Ticker Factory and Signature...help?!
  231. yo yo and confused dieter
  232. Rapid & Extended Weight Gain .. help!!
  233. Atkins is making me FATTER
  234. Very weak & tired
  235. Smart Balance Light
  236. Green Tea
  237. Eating the right Calories
  238. Fat Flush
  239. kinda nervous.... help, please
  240. I want to be the old me with a new twist
  241. How often do you weigh?
  242. New to posting. Question?
  243. Cold Medicene
  244. I'm loosing weight too fast
  245. Five days not losing
  246. sugar alcohols
  247. Need some advice & info... induction/recipes/coffee
  248. South Beach Or Atkins
  249. k i HATE myself
  250. Weird Dreams of Cheating