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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Weight Loss Plateau - Is this Common in 1st month?
  2. Too many diets?
  3. food
  4. How do you set a realistic Goal Weight?
  5. Substitute for Potatoes in Soup
  6. Is all Chewing Gum Equal?
  7. envelopes?
  8. carbing out?!
  9. Carb tables?
  10. whendo you stop
  11. labels verses books
  12. Number of carbs
  13. UmmmI feel great??
  14. I'm so confused...Help!
  15. typical questions
  16. I'm pretty green in the low carb department.
  17. My pot roast...
  18. Body Detoxifyer?
  19. Gluten Bread
  20. Thanks..
  21. atkins advantage bars
  22. Cant excercise as much
  23. Food type vs Carb count
  24. not eating
  25. Carbs burned during exercise
  26. lots ofquestions about how to do things
  27. Question
  28. My story, my relief of pain (longish post)
  29. Losing fat and my shape
  30. Have you gotten pregnant while Low Carbing
  31. Soy milk on Atkins?
  32. Soy lattes on Atkins?
  33. ketostix
  34. Your opinion: do calories count?
  35. Diarrhea
  36. Question on meds
  37. When is it gonna happen?
  38. Can I repeat Induction?
  39. Rice, fruits, vegetables, and too much meat?
  40. Onions??
  41. 3 AM and wide awake
  42. Weight slowdown with Atkins Bars
  43. Dumb question about Atkins Induction Phase
  44. Spaghetti Squash
  45. Fiber and Carbs
  46. worried about the family...
  47. Very Concerned
  48. Question about eating out...
  49. Maltitol
  50. First day on the Atkins, 1 easy question
  51. Japanese Bean Thread noodles
  52. Meal out
  53. Exercise on Induction
  54. Making your own Atkins Bake Mix
  55. Do I have to buy Atkin's book?
  56. eggs & fitday
  57. ? about 10x rule
  58. Leaving Induction Phase-Have some questions please help!
  59. Pork Rinds During Atkins Induction??
  60. Does Aspartame Really Slow Weight Loss?
  61. Which carbs count?
  62. something's not right...
  63. I CANNOT get enough calories!
  64. fried zuchinni?
  65. Breakfast
  66. Question about FitDay
  67. Fell off the wagon
  68. wine on induction question
  69. Knocked myself out ...
  70. Just a few questions!
  71. How do rice eating people in Asia remain slim?
  72. atkin's pancake syrup
  73. Journal question
  74. questions on induction
  75. Help, Induction
  76. Coffee on Induction Phase
  77. Pepperoni sticks
  78. Need help for traveling
  79. Fat ratio
  80. Induction questions
  81. Carrots....whats the story...
  82. Water????
  83. Does the Headache ever go away?!?!!
  84. I'm soooo tired
  85. more induction questions
  86. Recommended Vitamins
  87. Day 13 and stuck...
  88. Did great but then Failed!!!
  89. Atkins Bars: 2 g or 21 g of Carbs?!
  90. I can't stop Craving!
  91. whats thing about cups.......???????
  92. What do you eat/drink that has 0 carbs?
  93. Why do my turnips taste bitter?
  94. Birth Control Pills
  95. Chinese food... HELP!
  96. Stevia
  97. Stall
  98. What should I expect?
  99. glucometer
  100. How many carbs on Mcmuffin w/o bread?
  101. Sleeping Problems
  102. Gram's Gourmet pork rinds
  103. What to do during vacation?
  104. Sick a lot while doing Atkins?
  105. do you count calories???
  106. am I just really lucky???
  107. Quick time saving tips...
  108. Why am I still hungry often?
  109. Introduction and Questions
  110. Feta Cheese
  111. coconut
  112. Cholesterol?
  113. Depressed
  114. Beer Questions?
  115. I can't stay in ketosis so I feel unwell
  116. Again
  117. Some questions & observations...
  118. Are suppliments safe for Low Carb?
  119. Oh One More Question
  120. Extended Induction
  121. More questions on induction--please help!
  122. Lethargic... Help...
  123. I think that I am eating too much and gaining weight on induction..
  124. Stalled After First Week
  125. Satisfied with 20 carbs
  126. Questions
  127. New here and have Qs!!
  128. Atkins Shakes
  129. Inches from top to bottom???
  130. Deep Frying
  131. Atkins pancake mix and maple syrup
  132. success on protein power??
  133. I hate to sound negative but...
  134. Sick of Bacon!
  135. In the future, can I have pie?
  136. Help! Fell Off Program!
  137. verrrry sllloooowww loss
  138. Splenda Taste
  139. HELP Need Suggestions!
  140. Is this weird?
  141. Inches over weight....
  142. 2 question from a newbie
  143. Liquid Sweet n Lo
  144. Why am I over 20 grams?
  145. regular bacon isnt any good?
  146. Pizza?
  147. Need help with Lunches!
  148. Dietary Supplement?
  149. Thin person beginning Atkin's
  150. going out saturday need advice...
  151. What's a 'woosh'?
  152. Clothing Exchange
  153. Skin Question
  154. fish oil or flaxseed oil..
  155. Plateaus
  156. 2nd Day
  157. Birth control Pills....
  158. Frustrated
  159. How Much is a Stone?(in pounds)
  160. On-the-run, induction breakfast ideas
  161. Getting the most out of this forum
  162. HELP!!! Can LC be done DAIRY-FREE???
  163. confusion w/ carb counting
  164. Diet Pepsi
  165. Sugar Free Jello and Diet pepsi
  166. Induction - Day One Tomorrow
  167. Its AMAZZZING
  168. lots of questions
  169. caloric intake?
  170. How many is possible
  171. atkins shakes
  172. Day Two
  173. induction, salad dressings and aspartamine
  174. Plan question
  175. keytones
  176. medication
  177. caffeine and crunch
  178. student life v atkins wol
  179. help with anemia
  180. drastic measures
  181. Encouraging
  182. Birth control & Anti-depressents
  183. how long?
  184. Hi, I have a question about snacks
  185. Ketones
  186. No mayo? on induction?
  187. Carrot Juice
  188. Thank You
  189. Popcorn
  190. sugar alcohols
  191. I'm confused...
  192. come on all wise ones
  193. eggs
  194. No appetite
  195. WOW this is great
  196. Stalled Because Of Sugarfree Sweeteners?
  197. calories question
  198. Out of ketosis
  199. New to low carb. Question about sugar alcohols
  200. citric acid?
  201. What does everybody think about...
  202. losing pounds but not inches?
  203. What's the deal w/Exercise and Induction?
  204. ketosis
  205. Does this mean that sugar alcohols are affecting me?
  206. Am I Ever A Turtle
  207. Suggestions for fast Breakfast/Lunch???
  208. alcoholic beverages
  209. Question about Ketostix
  210. low carb diet books
  211. Salad Dressing
  212. Sausage
  213. Is this cheating?
  214. questions
  215. Question about smoking
  216. I'm new, and have a few questions
  217. Calculating body fat
  218. Question re: Splenda in liquid form
  219. fish oil & constipation
  220. Gained it all back
  221. private messages
  222. How to count brie?
  223. is cream ok on induction?
  224. Oriental type meals
  225. Starting out...
  226. Atkins Accel
  227. Meal Options/Ideas?
  228. Low Carb Fast Food
  229. Please Help!
  230. Bad Day..need Advice
  231. Where to buy products
  232. Ladies, help question regarding TOM
  233. female problems
  234. Hunger
  235. Hunk of cheese or 2 net g bars?
  236. A little trouble with Induction Phase
  237. fitday question re carb/fiber count
  238. Question re: 'Protein Bars'
  239. wedding date
  240. whipped cream
  241. Is pain normal?
  242. caffeine
  243. Effective carbs
  244. New! Anxious to begin... LOTS of Q's!
  245. Sugar question
  246. I just don't get it, please help!!
  247. In ketosis, gained weight?
  248. Induction Food Question
  249. Why am I not losing
  250. New to low carb