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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. This Is How The Keto Diet Can Help With Alzheimer's Disease
  2. America Braces for Possible French Fry Shortage
  3. 1 in 5 US adolescents is now, prediabetic, study says
  4. In the Spirit of the Authentic and the Traditional, celebrate #NationalLardDay
  5. Low-carb diet delivers insulin reductions, smaller fat cells than low-fat diet
  6. Low Carb clinical guidelines pocket guide
  7. Gary Taubes, Jason Fung to publish new books Spring 2020
  8. Podcast: Attia & Harris on Omega-3 Fatty Acids
  9. Famous fruitarian dead of organ failure during dry fast
  10. The 10 Biggest Vegan Diet Lies (Debunked)
  11. Weight loss even better than medicine?
  12. Excessive Sugar Consumption linked to Depression
  13. My review of the NOOM app
  14. Lectin-Based Food Poisoning: A New Mechanism of Protein Toxicity
  15. Enjoy A Good Night’s Rest When You Adhere To Low Carb Diet
  16. Aspartame Study
  17. Sugar link between heart disease and diabetes risks explored
  18. Why Vitamin Pills Don’t Work, and May Be Bad for You
  19. Is the keto diet healthy? A cancer doctor explains why he's been on keto for 6 years
  20. Low-carb advocates launch bid to sway federal diet advice
  21. Our ancestors were carnivorous super-predators: a vegan debunking
  22. Latoya's Story: Living Past Fat Shaming
  23. 10 Tips For Rebuilding Fitness and Strength After Long-Term Injury, Illness or Atroph
  24. Dr Xand Van Tulleken on how to love food and still lose weight
  25. Make 2020 the Year of Less Sugar
  26. Organuary 2020: Minimise Waste, Maximise Nutrition
  27. Dr Rangan Chatterjee: How to change your life in just 5 minutes a day
  28. Do You Need To Break Up With Sugar?
  29. Intermittent Fasting for a Longer Healthier Life
  30. Manipulating Teen Tastes--and Ours, too
  31. The keto diet is the worst diet for healthy eating, according to new rankings
  32. Why the brain craves sugar... and how to kick it
  33. Good news for beef producers: Low carb diets gaining traction in 2020
  34. Greggs, guilt and glucose: what I've learned from a life of dieting
  35. Why We Eat (Too Much) — a radical approach to weight loss
  36. What Is the Keto Diet and Does It Work?
  37. In a 24/7 food culture, periodic fasting gains followers
  38. Thinking of going vegan? Read this first.
  39. Red meat plays vital role in diets, claims expert in fightback against veganism
  40. CNN article on keto
  41. Nina Teicholz Discusses Failures in Nutrition Policy
  42. Fructose & Effects on Metabolism Podcast
  43. Whole fat dairy is the key
  44. Records Found in Dusty Basement Undermine Decades of Dietary Advice
  45. Dietitian reveals the five food plans that get results, including Low Carb
  46. The New York Times starts 2020 with a feature on keto
  47. The alarming truth about how sugar ruins your sleep
  48. The medications that change who we are
  49. Is Lab-Grown Meat Really Meat?
  50. Diabetes control with high-carb, low fat, plant-based diet
  51. The irresistible allure of cheese
  52. Atkins Nutritionals & Rob Lowe tackle misinformation about the low-carb diet
  53. JAMA documents orchestrated backlash
  54. Silica particles for malabsorption
  55. Soybean oil causes genetic changes in the brain
  56. Keto diet isn’t the answer for weight loss, experts say. Here’s what is
  57. These few companies control most of our food options
  58. Veganuary isn’t the answer to our problems
  59. Childhood Obesity Is a Major Problem. Research Isn’t Helping
  60. January crash diets are a fat lot of good
  61. It's the Insulin Resistance, Stupid!
  62. Burning duodenum cells to treat type 2 diabetes
  63. Breaking news: American Diabetes Association CEO manages her diabetes with a low-carb
  64. Professor Manish Chand: 'I've lost two stone and reversed my type-2 diabetes'
  65. Why vegan junk food may be even worse for your health
  66. The Startling Link Between Sugar and Alzheimer's
  67. All of us meat eaters are probably already dead
  68. The Ketotarian Diet
  69. People taking statins are getting fatter because patients think pills are 'free pass'
  70. Ketogenic Diet may help Eating Disorders
  71. VA tests Keto diet in diabetic patients
  72. Dr. David Unwin - Why Black Swans Matter
  73. A New Hypothesis of Obesity - New Blog Post from Dr. Eades
  74. The man who became a butcher after 25 years as a vegetarian
  75. How ultra-processed food took over your shopping basket
  76. Dr Asseem Malhotra slams the NHS for serving 'ultra-processed junk' food
  77. The more sugar we eat, the fewer vitamins we get
  78. Going vegan may be good for the environment, but is it damaging your health?
  79. Are Products with Soy Lecithin Safe to Eat?
  80. Ketones & Glucose Lowering Effect
  81. Researchers find a western-style diet can impair brain function
  82. Mark Bittman on plant-based "meat" .. food of the future, or just another junk food?
  83. Farmers are the victims of an ideological war against meat
  84. Sugar gets the red light from consumers in new study
  85. Scientists experiment with larva fat to replace butter
  86. Low-carb diets transformed all our lives
  87. High sugar diet during pregnancy may impair metabolic health after pregnancy
  88. A"keto-friendly" diet plan
  89. Low carb diet may prevent, reverse age-related effects
  90. SACN consultation on lower carbohydrate diets for people with type 2 diabetes
  91. How shyness became a mental illness
  92. The Sweet Rise and Fall of Tony the Tiger
  93. Brainwashed — The Mainstreaming of Nutritional Mythology
  94. Refined Sugar now targeted
  95. Dementia link to inflammation of brain boosts treatment hopes
  96. Sugar leads to early death in fruit flies, but not due to obesity
  97. The Portly Victorian Undertaker Who Launched the World’s First Low-Carb Craze
  98. Why fat is a vital part of our body — from boosting metabolism to feeling fuller
  99. Fat Fiction...a new film
  100. Unlocking the Secrets of Brown Fat
  101. The Danger of Fast Carbs
  102. It’s time to rally the dairy troops for fat
  103. Food boxes should come with health warning
  104. Can A Salami A Day Keep The Doctor Away?
  105. Bikman - Ketones: The Metabolic Advantage
  106. Scientists discover an upside to the keto diet just in time for allergy season
  107. A specialized gut-brain circuit mediates sugar preference
  108. Covid-19 does not discriminate by body weight
  109. Low Carbohydrate Diets in Men with Recurrent Prostate Cancer: The CAPS2 Study
  110. How to Eat?
  111. PHCUK Virtual Conference - May 16 - 17
  112. "Can You Really Cook with Olive Oil" blog post from Dr. Cate Shanahan
  113. Researchers Have Found That Plants Know They Are Being Eaten
  114. Covid-19 and sugar
  115. Dr. Robert Cywes--the real journey of weight management
  116. What is wrong with the Indian diet: Dr Aseem Malhotra
  117. Diabetes Canada Position Statement on LC Diets
  118. Dr Lustig explains how sugar causes Insulin Resistance
  119. Low carb diet shown to reduce high blood pressure
  120. Full fat dairy products help cut risk of obesity and diabetes, study suggests
  121. Ketogenic diets alter gut microbiome in humans, mice
  122. Obesity specialist Dr Rachel Batterham reveals how she's staying fit in lockdown
  123. Is food addiction a real thing?
  124. Gravitostat--weighted vest versus bodyfat
  125. The Low Carb Lifestyle Long Weekend Summit
  126. A Low-Carb Strategy for Fighting the Pandemic’s Toll
  127. Low Carb Action Network...Time to write Congress
  128. Covid and statins
  129. I have been overweight for almost all my life and I feel powerless over food
  130. Healthy people shouldn't take daily aspirin to prevent heart disease
  131. Dr Aseem Malhotra: Evidence-Based Medicine Has Been Hijacked
  132. The Queen ‘is not a foodie’ and follows a no-carb diet
  133. High-sugar diet dampens release of dopamine, triggers over eating
  134. Food For Thought, free online conference
  135. Intermittent fasting works for many — for weight loss and also for heart health
  136. Stuck at Home, the World Is Eating Less Sugar
  137. In Brainerd, COVID-19 driving interest in Keto
  138. Dr Aseem Malhotra's 'life-saving' guide on building immunity against Covid-19
  139. Zoom Webinar, Wed June 17 - "Cereal Killers"
  140. Eat Like the Animals: What Nature Teaches Us About Healthy Eating
  141. Which ‘science’ will British PM follow on obesity?
  142. Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations
  143. Excessive sugar intake linked with unhealthy fat deposits
  144. Study finds link between adult acne and consumption of sugar and milk
  145. Dr. Cate on your immune system and Coronavirus
  146. Sat fat affects concentration
  147. People with high cholesterol should eliminate carbs, not saturated fat, study suggest
  148. Meat-eating boosts muscle health better than plant-based diet as we age
  149. New Examine Tells Why Hen Is Killing You and Saturated Fats Is Your Pal
  150. Burger King Introduces 'Reduced Methane Emissions' Whopper as It Changes Cows' Diets
  151. Another Vegan/Vegetarian conundrum
  152. Low carbohydrate diet may lower risk of glaucoma, finds study
  153. The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed
  154. Influence of the Mediterranean and Ketogenic Diets on Cognitive Status and Decline: A
  155. ‘Junk food is the new tobacco’
  156. Why BMI is no longer fit for purpose
  157. Why Fatty Liver is more Important than the Heart
  158. To really tackle obesity, stop snacking and eat at the dining table
  159. The Low-Carbohydrate Effect in Type 2 Diabetes Management
  160. We are taking action to get the British nation's health back on track
  161. Fast Mimicking Diet
  162. Landmark obesity guidelines in Canada treat problem as chronic illness
  163. Mexican state bans sales of junk food to children
  164. AHA wants dietary counseling in routine checkups
  165. Myth-busting book says everything you think you know about food is WRONG
  166. Coca-Cola paid researchers to downplay sugar and obesity link
  167. Sugar and processed foods undermine body’s response to exercise
  168. Exploring the Untapped Potential of Low Carbohydrate Diets
  169. How protein protects against fatty liver
  170. Study focuses on low-carb, high-fat diet effect on older populations
  171. Significant weight loss has same metabolic effects on diabetics from surgery or diet
  172. The 21-day plan to boost your immune system and fight off infections
  173. Parents 'tricked' into buying sugary children's snacks promoted as healthy
  174. fructose, leaky gut, fatty liver
  175. New Analysis Confirms Statins Are Colossal Waste of Cash
  176. NICE endorsement of ‘teaspoons of sugar’ infographics withdrawn
  177. Processed food ages your body and increases risk of a host of diseases
  178. Low carb diet can combat diabetes says CSIRO
  179. Researchers share praise - and concerns - about Keto diet and IF
  180. Obesity -- the deadly disease that nobody dies of
  181. Awareness, motivations and beliefs underlying low-carbohydrate dietary behaviours
  182. Modified Mediterranean-keto diet may help reduce risk of Alzheimer's
  183. NYC in-patient rehab hospital for the morbidly obese
  184. Exploring the untapped potential of low-carbohydrate diets
  185. Olympic medallist running for five days without food to prove we don't need carbs
  186. The Fats Making Us Sugar Addicts
  187. New Limits Urged on Americans’ Sugar Consumption Amid Rising Obesity Concerns
  188. The sugar conspiracy – podcast
  189. Low Carbohydrate Diets the Future for Weight Loss in Obesity
  190. Doctors urged to tackle malnutrition in obesity
  191. The Over-Medicated Population
  192. Fructose and uric acid as drivers of a hyperactive foraging response
  193. Dr Terry Wahls: Defying All Odds
  194. Obesity risk linked to gene that drives inflammation
  195. Summary of Recent IF Study
  196. High-fat keto diets can prevent or reverse damage from heart failure
  197. Low Carb GP to discuss his ‘Eureka’ low carb moment at DPC
  198. From the Palliative Care Ward to an MD-PhD
  199. More problems associated with high consumption of fructose
  200. High-sugar diet can damage the gut, intensifying risk for colitis
  201. Nutritionists call for dietary guideline limits on saturated fat intake to be lifted
  202. Vitamin D and CO VID
  203. Insights from general practice service evaluation supporting a lower carb diet
  204. Keto Diet May Make Chemo and Some Other Cancer Treatments More Effective
  205. The Atkins diet: is low-carb the solution to rapid weight loss?
  206. LC diet can help over 50s to improve HbA1c, lipid profiles and blood pressure
  207. Bad news for food manufacturers: the low-carb word is out
  208. Everyone knows salt is bad for you. Sorry, but everyone is wrong
  209. Tim Spector: Why Everything You’ve Been Told About Food Is Wrong
  210. Dr David Unwin chats with Mark Dolan on UK talkRADIO
  211. Too much bread in ‘healthy’ Italian diet is making children obese
  212. Butter is booming in the US
  213. Should Americans Get Half Their Calories From Carbs? Two Camps Battle It Out
  214. Discovery of mechanism that switches off fat production after eating
  215. Could a new type of sugar solve our obesity problem?
  216. 'Overfed and undernourished': Dire warning for Australians to avoid 'diabolical foods
  217. ‘Wealth before health’ policy is to blame for increase in metabolic diseases
  218. What is the Paleo Diet? How it works and how it can help you lose weight
  219. LCHF diet may offer potential benefit for ultra-distance swimmers
  220. Bifidobacterium longum counters the effects of obesity
  221. It’s been a dreadful year but here are six food trends we should all welcome
  222. Organuary 2021: Minimise Waste, Maximise Nutrition
  223. Dr Rangan Chatterjee: Why diets don’t work
  224. UK to ban most ‘buy one get one free’ junk food in 2022
  225. The Case for Keto: An Interview with Gary Taubes
  226. New £1.5m campaign to encourage consumers to eat meat and dairy
  227. 6th Annual Quit Sugar Summit kicks off on January 11
  228. Why everything we know about weight gain and dieting is wrong
  229. A guide to brown fat – and why it could hold the secret to weight loss
  230. Does vitamin D combat Covid?
  231. Low carb diet may be short term alternative to meds for diabetics
  232. Dr. Cate and cholesterol: a series
  233. Inside the Knockdown, Drag-Out War on Saturated Fat
  234. Webinar: Optimise your Cardio-Metabolic Health with the Malhotra Method
  235. NIH study compares low-fat, plant-based diet to low-carb, animal-based diet
  236. Metabolic health is a better predictor of heart disease risk than LDL
  237. Central adiposity was positively associated with pre- and postmenopausal breast cance
  238. Dr Rangan Chatterjee launches his own wellbeing show on BBC Radio
  239. Artificial sweeteners induce glucose intolerance by altering the gut microbiota
  240. Timing of exercise affects blood sugar control
  241. Cardiologist Says Exercise Is Useless For Obesity
  242. Nick Norwitz study and personal story
  243. Now They've Come for the Bacon and Eggs
  244. The Keto Way: What If Meat Is Our Healthiest Diet?
  245. Saturated fats may protect against inflammation of the pancreas
  246. Is keto tipping to the mainstream?
  247. No to plans for ‘meat tax’
  248. The real reason why you can't lose weight
  249. Dr Georgia Ede: New resources, research, trainings, and events to share
  250. NYT: How Meaningful Is Prediabetes for Older Adults?