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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. No such thing as 'sugar rush'! Sugar worsens mood rather than improving it
  2. US experts reviewing low-carb, other diets for new guidelines
  3. Saturated fatty acids (SFA) intake were not associated with the risk of cardiovascul
  4. New research suggests ketogenic diet may play a role in treating schizophrenia.
  5. Diet Wars: The Ketogenic Diet
  6. The Threshold of Ketogenesis, by Russell M. Wilder and Malcolm D. Winter, 1922
  7. Dr Robert Lustig: 'Processed food is an experiment that failed...
  8. Nature of the Bactericidal Substance in Urine of Patients on Ketogenic Diet, 1933.
  9. Experts warn of fatty liver disease 'epidemic' in young people
  10. Low carb in type 1 diabetes improves glucose level variability, new study shows
  11. If sugar is killing us, why does Britain farm so much of it?
  12. Low cholesterol and fat levels can increase risk of strokes, doctors warn women
  13. World Health Organization pulls support for planetary health diet that restricts meat
  14. lowcarbbreakfastdiabetes
  15. "Veggie discs" to replace veggie burgers in EU crackdown on food labels
  16. British doctor and top chef reveal their low-carb diet plan that could transform you
  17. Late-night eating and melatonin may impair insulin response
  18. The sugar in fruit doesn’t make it bad for you, despite some trendy diet claims
  19. A survey on diet
  20. How to reset your midlife body to burn fat – in six easy steps
  21. How to solve Europe’s obesity problem: Experts tackle crisis of lifestyle diseases
  22. Goodbye to bacon: is it really time to give up meat?
  23. Estimating the potential impact of the UK government’s sugar reduction programme
  24. FDA clears Plenity
  25. 'Added Sugars' Label on Foods Could Save Many Lives
  26. Landmark diabetes report in Australia
  27. Statins: the 3p pill that continues to cause uproar in the medical world
  28. Eating just one slice of bacon a day linked to higher risk of colorectal cancer, says
  29. The impact of dietary protein intake on longevity and metabolic health
  30. The West should learn from what the world eats – but our bad habits are spreading
  31. Sugar entering the brain during septic shock causes memory loss
  32. Is Ghee Healthy? Here's What the Science Says
  33. Dr. Paul Mason - 'How lectins impact your health - from obesity to autoimmune disease
  34. How reliable is the statistical evidence for limiting saturated fat intake?
  35. Time restricted eating
  36. American Diabetes Association endorses low-carb diet as option
  37. Insulin and stress eating.
  38. "Britain is suffering from an outbreak of 'neo-Puritanism' over food and drink"
  39. Is it environmentally sustainable to eat meat?
  40. Dr Michael Mosley: 'It's a good idea to have longer periods without food'
  41. The Carnivore Diet for Mental Health? - Georgia Ede MD
  42. Preservative could lead to increase in obesity and diabetes
  43. How to solve Europe’s obesity problem
  44. Viola Davis prediabetes
  45. Lessons for parents in British city put child obesity into reverse
  46. Fat cell discovery could help combat obesity-related health issues
  47. Stats say RCGP low-carb module improves knowledge
  48. Why brown fat has a lot of nerve
  49. Military keto study
  50. Sugar, Heart Disease and Cancer: An unsavory story of wealth versus health
  51. Low Carb Program findings to be presented at Public Health Collaboration conference
  52. High-sugar diet deadens sweet tooth; promotes overeating, obesity in flies
  53. British Low-carb GP reaches final of nationwide awards programme
  54. Global obesity rising faster in rural areas than cities, study finds
  55. Fears over statins side-effects of mental, memory and pain problems
  56. Canada’s new dietary advice is to avoid sugar substitutes. Will U.S. follow suit?
  57. The Mediterranean/low-carbohydrate Diet Helps Reduce Hepatic Fat: Study
  58. Too Much Medicine and the Corporate Capture of Public Health
  59. "Unicorns"
  60. Hyperglycemia-Induced Oxidative-Nitrosative Stress Induces Inflammation & Neurodeg...
  61. Acceptable Liquids with Intermittent Fasting
  62. Ultra-processed foods 'make you eat more'
  63. EAT: Lancet (don't!)
  64. Large glass of fruit juice a day increases risk of premature death, research suggests
  65. Why everything you think you know about protein is wrong
  66. Should you stop eating at night?
  67. Freeze-dried gut bacteria could be key to tackling asthma, Alzheimer's, Parkinson's
  68. Calls for low carb approach at type 2 diabetes and children Parliamentary meeting
  69. The low-carb/high-fat diet revolution
  70. Three-quarters of food bought in UK hospitals is unhealthy, audit shows
  71. Allulose: The New Sugar Hiding in Your Food
  72. Reversing type 2 diabetes: how British pharmacists are helping patients go drug-free
  73. Why it's time for a total ban on trans fat – the 'tobacco of nutrition'
  74. fibromyalgia and insulin resistance
  75. Social Media suspends low-carb dieting
  76. The Fate of Food
  77. From fruit juice to honey, the truth about 'healthy' sugars
  78. Scientists target gut microbes to reverse the effects of ageing
  79. Healthy, stress-busting fat found hidden in dirt
  80. Sorry, keto fans, you're probably not in ketosis
  81. Chief medical officer considers recommending tax on unhealthy food
  82. Calls for 'targeted support' to help combat obesity epidemic
  83. Circadian clock and fat metabolism linked through newly discovered mechanism
  84. Obesity has become 'the new smoking'
  85. Why Low Carb Diets for Type 1 Patients?
  86. Are Humans Designed To Be Carnivores Or Herbivores Based On Digestion Mechanism?
  87. Kick Sugar Summit 2019
  88. Scientists Discover New Benefit for Low-Carb Breakfast
  89. Gene mutation evolved to cope with modern high-sugar diets
  90. How doctors can stop shaming kids with obesity
  91. Prescription: More Broccoli, Fewer Carbs
  92. Healthcare professional low-carb course launches in the UK
  93. Supercentenarian dies at 114 yrs - longevity credited to genetics and high-fat diet
  94. Intermittent Fasting Made My Life Easier, and Happier
  95. Whole Milk back in school lunches?
  96. Feel Free to Skip Breakfast Again and Again and Again
  97. Low-carb diet may reduce diabetes risk independent of weight loss
  98. Phinney on Nutritional Ketosis and Ketogenic Diets
  99. Sugar and neurodegeneration
  100. Eat more avocado! What I learned from the study that will change how we eat
  101. A cup of coffee a day could help to shed the pounds, study suggests
  102. BDA releases positive review of NHS Low Carb Program App
  103. Pilot study of a ketogenic diet in relapsing-remitting MS
  104. Statins and diabetes
  105. Give children 'less sugar and more veg in baby food'
  106. AMA & low carb...
  107. What made humans 'the fat primate'?
  108. Low-carb 'keto' diet ('Atkins-style') may modestly improve cognition in older adults
  109. How 'light' and 'low fat' foods thought to be healthier contain 3 times more sugar
  110. Why Do We Have an Obesity Epidemic?
  111. Dr Georgia Ede on counseling vegans and vegetarians
  112. Forget the 5:2... it’s time to try the year’s surprising new diet, the 16:8
  113. 8 Reasons to Try Low-Carb for Mental Health
  114. Research Program: AllOfUs.org
  115. Mandatory keto diet may enhance military performance
  116. Healthcare professionals publish low carb diabetes medication guide
  117. Boris Johnson is wrong about sugar and sin taxes
  118. Sugar is the new tobacco and is killing millions of people worldwide
  119. Bakers notice decline - as Brits ditch bread for low-carb diets
  120. It's the cars, not the cows
  121. Is Meat The Problem Or Is It The Over-Production Of Grain ?
  122. Doctors urge USDA to include low-carb option in Dietary Guidelines
  123. Sugary Drinks and Juice cause cancer...
  124. Study: Low-carb Atkins-style diet may modestly improve cognition in older adults
  125. Alarm as childhood Type 2 diabetes in the UK rockets 50 per cent in five years
  126. Cancer researcher who's been keto for 6 years thinks modern diets 'axis of illness'
  127. The Truth About Saturated Fat
  128. Eating ants could protect against cancer, study finds
  129. The diet that helped Djokovic win Wimbledon
  130. What If They Cured Diabetes and No One Noticed?
  131. True cost of cheap food is health and climate crises, says commission
  132. AGEs versus fat metabolism
  133. Obesity should be classed as a disease to remove the stigma it is 'self-inflicted'
  134. Defeating type 2 diabetes with help from Virta and the Veterans Administration
  135. How processed food makes us fat
  136. Up to one in three kids have tooth decay, and sugar is to blame: experts
  137. How cutting out sugar affects your body
  138. Ex-vegetarian: "We should be able to eat meat and do so ethically"
  139. The Downside of Having a Sweet Tooth
  140. Inaugural Real Food Rocks festival celebrates healthy eating awareness
  141. Dr. Sarah Myhill: treasure trove of science
  142. Does Obesity Start In Your Mouth?
  143. Diabetes & Metabolic Syndrome: Clinical Research & Reviews - March April 2019
  144. Just one dose of carbohydrates can damage blood vessels: Thoughts?
  145. Why intermittent fasting could be the key to losing weight
  146. Stop tempting shoppers to buy junk food, stores told
  147. Grain Brain
  148. Low carb diet leads to "clinical remission" for adults with type 1 diabetes
  149. The Sugar Tax: A Review
  150. Experts slam the 'outdated and incompetent' advice on saturated fats in the UK
  151. Is Sugar as Bad for Kids as It Is for Adults?
  152. The Fasting Cure is No Fad
  153. Low-carb advocate slams NHS for ignoring pioneering type 2 diabetes approach
  154. Does a sugar detox work? I’m on it and have had some surprising results
  155. The thing about fat is how much it is costing us
  156. choline and dementia?
  157. bariatric surgery mimicking hormone injection
  158. The Vegetarians Who Turned Into Butchers
  159. Reduced carbohydrate improves type 2 diabetics' ability to regulate blood sugar
  160. Dr Asseem Malhotra on Excess Sugar & Overprescribing
  161. The War on Meat has begun, and there are many reasons to join the resistance
  162. Eating low carb lowers blood pressure and prescriptions of medication, study finds
  163. Superbug is evolving to thrive in guts of people with sugary diets, scientists warn
  164. Ketogenic diet improves HbA1c and blood glucose in people with type 2 diabetes
  165. KCNMA1 and BDNF genes and Obesity
  166. How might the keto diet help treat cancer?
  167. Subway closes 91 stores in Australia over 4 years
  168. Ketogenic diet may stop migraines by changing the brain’s fuel
  169. MS: Paleo diet may reduce fatigue by improving cholesterol
  170. Back from the brink: How I reversed my diabetes
  171. The big fat debate over whether keto-style diets are right for reversing diabetes
  172. Toxic Compounds in ‘Compostable’ Fiber Bowls ‘Never Break Down’
  173. The Keto Diet Is Popular, but Is It Good for You?
  174. Review calls for sugar labels to show images of teaspoons of sugar
  175. Heart Foundation changes guidelines on full fat dairy
  176. ketones and gut integrity
  177. What causes inflammation? Not glucose...
  178. Low carb for Type 2 diabetes remission campaign hits the mainstream in UK
  179. Tackling diabetes with a ketogenic diet – the tale continued
  180. DNA damaged by high blood sugar
  181. KFC set to test-market Beyond Meat "fried chicken"
  182. High-fat diet in utero protects against Alzheimer's later
  183. Fasting every other day boosts healthy weight loss as it mimics 'caveman' routine
  184. First Low Carb Program webinar to be hosted in UK to help healthcare professionals
  185. Association of Cereal & Gluten Intake With Islet Autoimmunity and Type 1 Diabetes
  186. Vegans could be lacking crucial nutrient for brain health
  187. Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers...
  188. 84% of Vegetarians and Vegans Return to Meat. Why?
  189. Low Carb Program reaches more than 40 million people
  190. Statins review ‘urgently needed’ to find out if millions are benefiting from drug
  191. Vegetarians and vegans have a higher risk of stroke than those who eat meat
  192. Sugar crash analysis suggests carbs bring mood down
  193. Weight-Loss Surgery May Reduce Heart Risks in People With Type 2 Diabetes
  194. Diet Doctor Podcasts
  195. Sauna Use as an Exercise Mimetic for Heart and Healthspan
  196. CDC Obesity Prevalence Maps
  197. height vs diabetes
  198. 'This isn't just a behavioral problem': Study challenges the story on overeating
  199. Dr David Unwin reveals his secrets to eating your way to a healthier life
  200. What (doesnt) go into studies and policy
  201. Today's obesity epidemic may have been caused by childhood sugar intake decades ago
  202. Can Red Wine Reduce Your Risk for Alzheimer's?
  203. Gut Bacteria and Their Role in Depression 8-6-19 - Dr. David Perlmutter
  204. Stop this foolish war on meat! Eating it could help save the planet
  205. There's no need to eat less red or processed meat, group says...
  206. Six Reasons to Go Paleo for Mental Health
  207. Undoing the fat fairy-tales
  208. raw food gut biome effects
  209. Low FODMAP food for kids? Study demonstrates diet's effectiveness
  210. Low-carb 'keto' diets have some health benefits and some risks
  211. CBD, keto and collagen? A glimpse into the $219bn US natural products industry
  212. Is cheese bad for you? You may be surprised by its health secrets
  213. Low-carb revolution for diabetes patients
  214. How food on-the-go made Britain fat
  215. Keto diet for epilepsy: push to make service more available for Kiwis
  216. The latest flip-flop on red meat uses best science in place of best guesses
  217. Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-Year Non-randomized
  218. Does Botox work? Salmon is better, says Dr Nicholas Perricone
  219. Fat marmosets must move more and eat less!
  220. Is diet soda more dangerous than sugar-sweetened beverages?
  221. Chocolate cookies are like cocaine
  222. USDA article - "fatty" meals are inflammatory
  223. BBC Documentary: Who Are You Calling Fat?
  224. FAT: A Documentary (2019)
  225. Darker days getting you down? Food can boost your mood but depends which ones you eat
  226. Doctors call on workplaces to ban sale of sugary drinks
  227. What makes soda so addictive?
  228. Dr. Georgia Ede - 'Our Descent into Madness" video on diet and mental health
  229. Low carb weight loss counselling leads to multiple health benefits
  230. Keto for Disease Treatment: the Keto Diet’s Most Controversial Champion
  231. How Washington keeps America sick and fat
  232. As carnivores, should we embrace vegan meat?
  233. Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Res
  234. My thyroid needed help. How about yours?
  235. the weight-loss app Noom
  236. Amazing Low Carb Dr. Ted Naiman Interviews
  237. Mainstream Medicine Doesn’t Want To Acknowledge Low-Carb Diet As A Healthy Practice
  238. So much wrong with this article
  239. How high-fat, low-carb diet may be key to beating the flu
  240. The truth behind the most popular diet trends of the moment
  241. Bikini competitor tries vegan for 1 month and ages 1 decade!
  242. Nina Teicholz's letter to NYTimes: Let’s Re-examine the Science of Dietary Fats
  243. Fuelling an IRONMAN the paleo/LCHF way
  244. Paleo diet advocate Pete Evans responds to the growing push for plant-based food
  245. Sweet spot: Norwegians cut sugar intake to lowest level in 44 years
  246. Stephan Guyenet is still keto-bashing
  247. Keto and the flu
  248. The Underlying Causes of Thyroid Disease
  249. DrWestmanonlazydirtyketo
  250. Meat is crucial for feeding the planet, going vegan is not more green, say scientists