- Need to get back into the groove!
- Exercising on "The Gazelle"
- Heart rate monitor
- LC and Latic threashold (biking)
- Weekly Workout Plan? Help!
- Workout Schedule???'s
- What's better cardio or weights?
- Does anyone do spinning?
- Running and lower back problems
- Does exercise mean more food intake?
- I Want A Butt!
- I need motivation ideas
- Incredible results!
- Is 100 lbs. 'lean body mass' normal?
- Will pilates help me if I have a gut?
- Hips
- I Need Help Here!!
- gazelle freestyle?
- Need Exercise Advice
- What to eat before resistance training?
- Over my limit
- what exercise can I do with cracked ribs?
- great butt workout without a gym
- Is this what it takes? Bribe to exercise?
- Good and Bad Days
- Blood glucose question
- Toning Muscle
- What exercises can you do, sitting at a desk?
- lose fat vs. gain muscle
- Excercises for Thighs?
- Tired and Weak!!??
- Quick response requested to sore muscle q.
- Calories Burned: Fitday vs. Treadmill Readout
- HEHEHE I Zomba'ed
- Ablifter Plus by Kathy Smith
- 10,000 steps question
- Exercise/Carb Question
- Help interpreting body fat %....
- what can I do
- Does anyone use a Pro Performance supplement like 'Cuts'
- Fitday exercise help
- spinning
- Fitprime Videos
- Muscle tone and definition?.....
- wide rollerblades
- Can anyone help with some exercise problems?
- Any Walk Away The Pounds Users out there?
- Exercise Gets Blood To Your Brain
- Coming Soon To A Gym Near You ...
- Exercise May Be Better For Your Heart Than Diet
- walk turns into jog
- Blisters!?!?!?!
- Back to Gym... ...a little timid
- BEST EXERCIZES for Heavy Overweight?
- Muscle recovery/aches and pains...
- What to eat before exercise?
- Please post exercise routines that have made a difference for you.
- hiking and fatloss
- Weights question
- Injury Question
- Target Heartrates for Fat Burning in the Obese
- HE-E-ELP!!! Especially from Sporto and Trainer Dan!!!
- Stair Stepping Question
- Can a trainer (or really smart person) help me?
- Shoulder trouble
- exercise
- Power-of 10
- Freaking Out!
- Any other yogis here?
- My doctor's warning about exercise--true?
- Anybody own an elliptical trainer?
- Treadmill--is faster or steeper better?
- Body By Jake "Total Trainer"
- question about fruit consumption and aerobic work outs???
- Tummy Control!!
- Exercise related fatigue question...
- Upper Body Exercises
- What's your favourite cardio??
- Compact Weight Training Machine?
- Rucumbant bicycle users?
- What will I notice when I start?
- energy for the gym?
- Pilates
- Can someone please help me with a routine?
- will all my fat turn to muscle or go aways?
- walking is NOT effective at burning off body fat....
- Has anyone ever heard of T-Tapping? (see enclosed link)
- In the market for a treadmill
- Excercise/Weight Training Books!!
- Post workout drink/treat
- Training Routines for Weekday Program
- my tummy has a mind of its own
- Just bought a BOWFLEX . . . Any advice?
- Mauro Di Pasquale - HELPP!
- Has anyone tried the lateral thigh trainer???
- How much muscle can you gain in 2 months?
- Rock Hard Challenge
- indoor cardio machine with kayak-like movement?
- Power of Ten?
- Bad back
- Need Advice Please, Tired in Aerobics
- Wide Grip Lat Pulldowns Vs Gravitron?
- Bodyflex
- Long distance swimming: Diet recommendations?
- Protein Powder
- What is your favorite background entertainment during exercise?
- how to burn fath from the thighs?
- tae kwon do or other martial arts, anyone?
- Any opinions of Slim in Six or Power 90?
- Is it bad..
- Belly Dancing
- Suddenly very achey after 6 weeks of training ??
- loose skin, muscle loss?
- need some advice..... want to start running!!
- Looking for advice on the Nautilus TreadClimber
- power of 10/weider crossbow
- Exercise and the 'PH Miracle'!!!
- What to try???
- My Pot Belly - Need suggestions
- excersize before bed?
- Opinions Please? Re Manual Treadmill?
- ProBodX
- Experience with Rowing Machines? Stairmasters outdoors?
- Work + exercise advice needed
- Just getting under way with the low carb routine!
- Tony Little Gazelle Elite
- Exercise
- Anyone have a good form for tracking goals/results?
- exercise and anger--anyone else like me?
- Anyone use a pedometer?
- soon to be Curves member?
- my feet HURT!!!!!!!!!!!!
- How often should I go to the gym?
- Doesn't anyone like Kathy smith anymore?
- HELP! Do I need to raise my carb intake?
- Videos or books to learn weight lifting?
- Carb levels during spin/weight training
- Creatine Question
- Am I doing this right?
- Actual Percent Carbs Burned
- Advice on free weights
- Help, I can't do Lunges or Squats.
- Not Sleeping Anymore (Yes, an Exercise Q)
- How do I tone my tummy...FAST!
- How fast should my heart rate be during excercise?
- The Firm 2004
- Extreme Pear Shape needs help
- pilates..yoga
- When weight training and exercising..
- Which protein shake do you use?
- Sore Muscles
- Is it a good idea to do weight baring exercises if you are still sore from before?
- exercise(i know, groan groan)
- Muscle weight?????
- perspiring salt???
- The Ramp?
- I'm so confused, don't know what to do?
- Not losing anymore weight!!
- Running... I hated it, now I am starting to like it!
- Lost 50 pounds now need shape !
- execrcise and carbs
- How much exercise while on induction??
- Winsor Pilates
- New and Fun Workout
- scrawny arms?
- Exercise Ball for Best Abs!!
- Study: Yoga reduces cortisol levels
- Best Aerobic tape?
- Question About Weights/Gym Work
- Step Aerobic Video?
- Hiking without GORP?!
- Weight lost, now need to bulk up
- Winsor Pilates
- Free Personal Trainer.. I can't believe that I didn't know..
- Treadmills: Weight Limits?
- Walking? Look what I found!
- Anyone doing Pilates?
- Working out / Training 2 times Day?
- When to walk?
- Wow! What luck!
- Curves?
- No-frills exercise
- Deodorizing Running Jerseys
- Anyone into swordfighting?
- Should females train like guys?
- Upper Body Exercise Recommendations?
- Who would say martial arts has helped/could help
- What to eat after workout
- Exercising Newbie With Question, Help!
- Started taking Whey protein and L-Glutamine
- For us 'Well Endowed' women
- Advice-Deadlifters w/ Long legs
- Strength training urged for older adults 65+
- Unmotivated!
- Anyone here doing the 'Power of 10' routine?
- Can't seem to lose the big, flabby tummy
- Need more carbs when exercising?
- Help my jello legs and ghetto butt....please!
- Woohoo! Milestone!
- Treadmill vs. street
- Snowboard Calves
- Cardio Everyday
- ok, so I'm naughty! but it's exercise!!!!
- Is it ok?
- "Some Bowflex machines recalled after injuries"
- The firm website?
- What to do first?
- How to get a caliper to always give you accurate and consistent readings
- Anyone follow Scott Sonnon?
- Most hated Cardio Machine
- Curves
- Firming up chest area...
- bowflex
- Moms of Toddlers/Preschoolers How Do You Find Time
- I have plantar faciitis and torn meniscus....
- Never exercized before in my life
- Muscle gain/fat loss
- just started working out! ab rollers?
- anyone use elliptical machines?
- Exercising, but waist getting BIGGER?
- For everyone who has AB questions!!!!
- anyone know of a good...
- Gaining Weight While Exercsizing?
- Just Plain Ole Stretching
- Exercise Ball! Do you use one and do you see results?
- This is really silly - but I have to share
- Bowflex Recalled
- personal trainers
- So how do you know when you're "fit enough"?
- Stomach cramps/pains during exercise
- yippee!!
- for those who want to bench more...
- WAP and Beyond Experts Needed
- Best Time To Burn More Fat??
- Targeted Loss
- Workout Fuel Physiology
- exercise equipment
- LC and exercise
- Cardio vs. Weight Training
- Question about my weight lifting plans
- Taking measurements
- resistance training and water retention???
- How much does Curves actually cost?
- Coughs and colds and exercise
- Okay, how sore should I NOT be?
- Swimmer's Respond
- tae-bo 8 minutes workout
- confused about goal setting
- What is the best use of time for burning fat?
- energy for running/Low Carb