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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!



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  1. Anybody doing the Firm?
  2. Yahoo a new record for me
  3. Pyruvate - Hooey factor?
  4. TrainerDan is "HOT"
  5. really hungry after excercise
  6. ab exercizes without machines?
  7. Time to supplement potassium?
  8. Newbie's question - HELP!
  9. What is going on?
  10. Calories or Heart rate?
  11. Exercise tougher at beginning of menstrual cycle - most fat burned mid-cycle .. Study
  12. Idea
  13. Does anyone know what this kinda supplement is?
  14. I Did It!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  15. AM cardio challenge - Jump in!
  16. I finally pulled out the Tae-bow. OMG!!
  17. Calling Trainer Dan
  18. L-Glutamine..pill or powder......
  19. Starting to train - question :)
  20. A few lifting questions:
  21. Too Busy For Excercise!
  22. "The Stack"
  23. Right way to take supplements?
  24. Whey shakes/bars
  25. Questions on gym classes & diet
  26. Tweaking for energy?
  27. Whey protien powder before or after workout?
  28. Front or Back?
  29. What does an endorphen rush feel like?
  30. Oprah's Show on Weight Yesterday
  31. carbing up
  32. Sick to Stomach
  33. Just Started.. I'm an Athlete.. and I'm worried about Energy Levels
  34. Anyone doing "Escape your Shape"?
  35. ephedra (mah hong) free
  36. Post-Workout Carbs
  37. Taking measurements
  38. Is an older model Bowflex worth purchasing?
  39. DOMS 24hrs/48hrs
  40. Am I doing this wrong?? exercise burning fat or building muscle?
  41. Muscle Soreness
  42. What about cutting gel along with stackers??
  43. high energy, lost fat as well as muscle
  44. Anybody tried Pilates Plus?
  45. ? for Trainer Dan or Fern
  46. YWCA in Vancouver
  47. Should I stop taking Xenadrine for physical? Please respond!!
  48. Adreneline
  49. Atkins & Exercise?
  50. Ephedrine
  51. Question for Trainerdan
  52. Trainerdan!!!!!!!!
  53. Can anyone tell me...
  54. Frequency of ab exercises
  55. physiology questions
  56. yoga anyone?
  57. :yay: What's the Best Tummy Exercise?
  58. To TrainerDan: A couple of questions about calories, pls?
  59. Classes at the gym....
  60. Question regarding split routine training
  61. To trainerdan or Nat: Help please
  62. Amino acid supplements: what is the deal?
  63. Power 90
  64. Counteracting cortisol...NAT? Trainerdan? Anyone???
  65. Dan - Me Again
  66. How often can I do this workout?
  67. My story.....feedback please
  68. Advice Needed
  69. what do people think of Windsor Pilates?
  70. Not Enough Exercise?
  71. Eating and lifting
  72. body fat percent calculator
  73. Does this sound alright?
  74. Bowflex?
  75. How do the movie stars bulk up fast?
  76. Taget Heart Rate
  77. GAIN, don't lose!
  78. Trainer Dan...or any other eggspert...
  79. Taebo ?
  80. Reassurance...
  81. New to this board
  82. Running: Less Endurance/Sore Legs Since Atkins. HELP!
  83. T-Dawg?
  84. Betatrim???
  85. Abdomen pains while walking
  86. concerned about tingly fingers
  87. Myths
  88. Wow! Kayaking!
  89. help me out I joined Bally's Fitness today and....
  90. Timing of Eating and Exercise
  91. Exercise When Ur Hypo?
  92. New to board, not to LC (Hi all)
  93. Ephedrine and Induction
  94. no energy
  95. large theighs
  96. xenadrine EFX
  97. Injured & Can't Exercise: What do I do?
  98. excess skin on the stomach
  99. Trying to decide between CKD and BFL (low carb)
  100. skin brushing
  101. I don't have any energy anymore when I exercise
  102. exercise
  103. Exercise Timing and Empty Tummies Revisited
  104. looking for the fastest way to reduce tummy
  105. Exercise Cuts Depression Risk for Older People
  106. help for wedding
  107. gained 2lbs.!!!
  108. Hard Training and LoCarbing problem
  109. is my exercise routine ok?
  110. Should I change my diet now Im excercising?
  111. To stretch or not to stretch, that is the question ... Study
  112. hydroxycut
  113. Anyone ever follow a workout plan from a magazine?
  114. Swimming builds muscles ??
  115. Confused and need exercise advice PLEASE!! Thanks!!
  116. Hi There!!!!
  117. Is this Weight Normal????
  118. should I increase carbs or calories?
  119. Anyone using powerblocks????
  120. Body fat calipers?
  121. Carbs needed for swimming training
  122. increased calorie needs
  123. Questions for TrainerDan!
  124. sore ankles when running...help
  125. Carbs or Empty Stomach
  126. Worried about too little carbs...
  127. Weak wrists and a numb big toe!!
  128. effect of LC when already exercising
  129. Running and Gaining Weight and Inches!!
  130. How long to wait after sickness or minor sugery before starting back into exercise?
  131. hamstring exercises
  132. Quickest possible way to lose fat?
  133. Slim in 6
  134. mountain food
  135. Learning to run
  136. estimating protein needs
  137. Question for you Ladies
  138. How do you tone up your back & shrink your waist?
  139. Low carbing is leaving me pooped!!
  140. carbs after/before exercise
  141. Training Inner thighs
  142. Do you do cardo or resistance first.
  143. How many additional calories during workouts?
  144. Weighing benefit versus injury - help, please
  145. Lonnnnnnnng time...
  146. Abdominals and sore neck
  147. Exercise/Carb Relationship
  148. Met-Rx? TrainerDan - any one?
  149. Newbie type questions
  150. Question on Weight training
  151. Xenadrine-EFX (ephedra free formula)?
  152. Do I Tinker With Success?
  153. isometric exercises
  154. Target Heart Rate and Cals??
  155. Exercise Tips to Help it Be more effective & fun!
  156. Another Trainer Dan Question
  157. Dizziness while walking
  158. Cardio - lightheaded all the way.
  159. body fat confusion
  160. Pilates and Low Carb......
  161. Heart rate 200!!!!!
  162. Any opinions/experiance with Biotropin Sol Rx and/or Nutri-solutions Body Perfect?
  163. Smith Machine Squats
  164. Met-Rx Carb Count – Too High? Ideas?
  165. magazines supporting low carb and nutrition?
  166. The Firm Videos
  167. LC & weight training for low BF%????
  168. Ideas for getting RID of "pointy pecs" and man boobs
  169. Question about calorie deficits and "starvation mode"
  170. Suddenly Not Motivated
  171. Is Swimming Just as Good as Any Other Cardio????
  172. exercise when sick?
  173. ATTENTION: TRAINER DAN (more ?'s)
  174. what should i do at gym?
  175. Help Pls...any Women Knowing Their Bodyfat% Measured "professionally"
  176. Cardio Kick Boxing
  177. Richard Simmons Exercise Videos!!
  178. Will L-glutamine help repair injured muscles?
  179. Anyone willing to give away Dumbbells to a broke teenager?
  180. Back health
  181. height/weight chart....
  182. anyone with experience on the Total Body Trainer
  183. Warming Before Excercize??????
  184. Muscle/fat
  185. How to Bulk?
  186. Thanks!!
  187. Viewpoints on Cooperation in the Gym
  188. cardio performance
  189. Loose Skin
  190. Cracking knees!
  191. Heee Heee!
  192. Help! Need My Portable Audio to Keep Going
  193. U.S. Government finally gets with it ...
  194. Losing lean muscle?? How did this happen?
  195. Push-up weight training ?
  196. Ripped Fuel (um, Dan?)
  197. Im swollen!!!
  198. No response from Lyle Mcdonald site
  199. What Heart Rate do I need to aim for?
  200. belly
  201. AB roller?
  202. Anyone following the "Heavin Formula" (aka: Curves) diet?
  203. Great Exercise
  204. gym vs home
  205. Tummy toning for moms
  206. ? about Ephedra
  207. Exercise to eat or not to eat.
  208. Excercise Routines and Plateaus
  209. A question for TrainerDan
  210. atkins for athletes????
  211. Lack of Insulin = Lack of Muscle Development???
  212. is it enough ?
  213. UNSURE of what to do
  214. TAE BO and WALK AWAY THE POUNDS FAN HERE!!!
  215. Winsor Pilates... WOW
  216. Heart rate Question
  217. How many of you stretch out?
  218. Help with Candida and exercise!!
  219. Just starting out at a gym
  220. CAD + post workout shakes + lack of insulin
  221. Is "Metabolism: Tips and Tricks good for women?
  222. Hydration Helps Abdominal Fat Lose???
  223. Gym questions
  224. BodyRX ??????????
  225. will walking be enough?
  226. Help from TrainerDan or fern2340
  227. Your book!
  228. Taken These With Tyroid Meds?
  229. Want to start some excercise to get out of stall. No idea what to do?
  230. Newbie weight training question
  231. Muscle Recovery Time Question
  232. Xenadrine etc in New Zealand?
  233. Hydroxycut - Do's & Don'ts ????
  234. Ankles hurt when running
  235. How many warm up before a workout?
  236. Curves Everywhere!
  237. Newbie here ~ Is Swimming enough?
  238. Breathing anyone?
  239. Question on weight machines
  240. Low Carb And Nitro Tech
  241. Why didnt it work?
  242. I'm new, what kind of exercise should I do?
  243. Atkins and Working Out
  244. How should one feel the day after lifting?
  245. Feedback on Pilates vs Weight Lifting
  246. My bum is too big!!!
  247. exercising, lcarbing, and pregnancy ?
  248. reducing calves....
  249. how much carb for daily runner? <20?
  250. Taebo question...