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Beginner/Low Intensity

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	Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Check here first!! Hot Links!! .. basics, cardio & weights, supplements .. more ... doreen T	Sat, Nov-13-04 23:12 by doreen T	0	38,098
	Walking challenge...part 2 ( 1 2 3 4 5 6 7 ... Last Page ) Rosebud	Tue, Feb-23-21 12:10 by ScotiaGirl	1,911	301,501
	Combat a sedentary working-from-home life with intermittent activity Demi	Sat, Jan-23-21 03:43 by Demi	0	695
	Anyone Using a Recumbent Bike ? Lbangle	Wed, Dec-16-20 08:26 by Bangle	10	4,453
	500 steps in 5 minutes .. and other walk at home videos doreen T	Sun, Nov-08-20 08:05 by lisaward4	2	4,388
	Starting to run again on keto DaveSS	Mon, Sep-28-20 06:02 by roweatery	3	1,624
	Walk this way! How to optimise your stride and focus your mind Demi	Mon, Sep-28-20 06:00 by roweatery	6	1,059
	Looking for an app or way of recording kms Alex123	Fri, Sep-11-20 17:37 by Alex123	0	380
	‘It’s a superpower’: how walking makes us healthier, happier and brainier Demi	Tue, Jul-21-20 07:20 by Keitho	10	3,405
	Lack of Energy During Exercise? Bodhi Tree	Mon, May-18-20 11:28 by Bodhi Tree	4	917
	Dr Rangan Chatterjee's Kitchen Workout Kristine	Mon, Mar-23-20 08:04 by Demi	1	1,006
	Exercise doesn't shift weight, but ... Demi	Thu, Nov-14-19 05:18 by Demi	0	1,752
	Move Every Day Challenge ( 1 2 3 4 5 6 7 ... Last Page ) CityGirl8	Thu, May-30-19 11:11 by CityGirl8	178	23,512
	Not into steps, just miles per day Bob-a-rama	Wed, Apr-10-19 11:24 by Bob-a-rama	7	2,400
	Regular, Strenuous Exercise Shows Reduced Cellular Aging nawchem	Fri, Apr-05-19 22:58 by nawchem	0	1,411
	What kind of workout to do to get different types of benefits nawchem	Sun, Mar-10-19 00:59 by LCer4Life	8	2,734
	Combining morning exercise with short walking breaks helps control blood pressure nawchem	Thu, Mar-07-19 15:35 by nawchem	0	1,404
	Exercise can impact biomarkers of brain function in a way that might prevent dementia nawchem	Thu, Mar-07-19 15:26 by nawchem	0	1,435
	Muscle memory discovery ends 'use it or lose it' dogma nawchem	Thu, Feb-21-19 15:39 by nawchem	0	1,388
	Rebounder for exercise ( 1 2 3 4 5 ) triplemom	Sun, Sep-16-18 16:46 by Happyflowe	61	54,735
	Should I invest in a fit bit? ( 1 2 ) robynsnest	Sat, Sep-15-18 18:08 by Happyflowe	16	9,751
	Younger Next Year Dazed1	Mon, Sep-03-18 14:12 by Blue Ruby	1	1,987
	LeanGains by Martin Berkhan JEY100	Thu, Aug-16-18 15:22 by JEY100	0	1,721
	I had to do it...I bought a bike. rpavich	Tue, Jun-05-18 12:57 by Kristine	5	2,894
	Murph Challenge - Beginner? bworthey	Thu, May-31-18 20:31 by bworthey	0	2,369
	Callanetics anyone? SilverEm	Sat, Apr-14-18 07:31 by SilverEm	8	10,433

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