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Beginner/Low Intensity

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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Check here first!! Hot Links!! .. basics, cardio & weights, supplements .. more ... doreen T	Sat, Nov-13-04 23:12 by doreen T	0	36,211
Sticky: Active LowCarber's Exercise Forum Guidelines -- Read This First DWRolfe	Fri, Oct-15-04 13:54 by DWRolfe	0	22,858
Walking challenge...part 2 ( 1 2 3 4 5 6 7 ... Last Page ) Rosebud	Today 08:03 by khrussva	1,667	161,168
Starting to run again on keto DaveSS	Sat, Feb-22-20 08:36 by i3health	2	195
Exercise doesn't shift weight, but ... Demi	Thu, Nov-14-19 05:18 by Demi	0	637
‘It’s a superpower’: how walking makes us healthier, happier and brainier Demi	Sun, Aug-25-19 02:41 by Demi	9	1,370
Move Every Day Challenge ( 1 2 3 4 5 6 7 ... Last Page ) CityGirl8	Thu, May-30-19 11:11 by CityGirl8	178	13,752
Not into steps, just miles per day Bob-a-rama	Wed, Apr-10-19 11:24 by Bob-a-rama	7	1,132
Regular, Strenuous Exercise Shows Reduced Cellular Aging nawchem	Fri, Apr-05-19 22:58 by nawchem	0	593
What kind of workout to do to get different types of benefits nawchem	Sun, Mar-10-19 00:59 by LCer4Life	8	1,243
Combining morning exercise with short walking breaks helps control blood pressure nawchem	Thu, Mar-07-19 15:35 by nawchem	0	587
Exercise can impact biomarkers of brain function in a way that might prevent dementia nawchem	Thu, Mar-07-19 15:26 by nawchem	0	535
Muscle memory discovery ends 'use it or lose it' dogma nawchem	Thu, Feb-21-19 15:39 by nawchem	0	594
Anyone Using a Recumbent Bike ? Lbangle	Fri, Feb-15-19 11:14 by nawchem	7	1,928
Rebounder for exercise ( 1 2 3 4 5 ) triplemom	Sun, Sep-16-18 16:46 by Happyflowe	61	49,749
Should I invest in a fit bit? ( 1 2 ) robynsnest	Sat, Sep-15-18 18:08 by Happyflowe	16	7,267
Younger Next Year Dazed1	Mon, Sep-03-18 14:12 by Blue Ruby	1	918
LeanGains by Martin Berkhan JEY100	Thu, Aug-16-18 15:22 by JEY100	0	897
I had to do it...I bought a bike. rpavich	Tue, Jun-05-18 12:57 by Kristine	5	1,679
Murph Challenge - Beginner? bworthey	Thu, May-31-18 20:31 by bworthey	0	1,363
Callanetics anyone? SilverEm	Sat, Apr-14-18 07:31 by SilverEm	8	9,007
Just Do Something Challenge leisha	Mon, Apr-09-18 10:40 by khrussva	3	2,555
Back again and scared to excercise! Janeroo's	Thu, Apr-05-18 07:57 by mushmonste	9	8,119
Muscle loss Harbo	Mon, Mar-12-18 10:01 by Ms Arielle	1	2,329
Motivation KiddoMy	Thu, Jan-04-18 21:47 by lindalove	2	3,732
Push Ups and Squats IheartRoxy	Thu, Jan-04-18 21:44 by lindalove	1	3,096
Questions about resistance training TucsonBill	Sat, Sep-16-17 08:35 by teaser	5	4,475

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