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Beginner/Low Intensity

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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Check here first!! Hot Links!! .. basics, cardio & weights, supplements .. more ... doreen T	Sat, Nov-13-04 23:12 by doreen T	0	34,927
Sticky: Active LowCarber's Exercise Forum Guidelines -- Read This First DWRolfe	Fri, Oct-15-04 13:54 by DWRolfe	0	21,573
Walking challenge...part 2 ( 1 2 3 4 5 6 7 ... Last Page ) Rosebud	Today 08:24 by s93uv3h	1,351	100,470
Move Every Day Challenge ( 1 2 3 4 5 6 7 ... Last Page ) CityGirl8	Thu, May-30-19 11:11 by CityGirl8	178	6,713
Not into steps, just miles per day Bob-a-rama	Wed, Apr-10-19 11:24 by Bob-a-rama	7	286
Regular, Strenuous Exercise Shows Reduced Cellular Aging nawchem	Fri, Apr-05-19 22:58 by nawchem	0	114
What kind of workout to do to get different types of benefits nawchem	Sun, Mar-10-19 00:59 by LCer4Life	8	291
Combining morning exercise with short walking breaks helps control blood pressure nawchem	Thu, Mar-07-19 15:35 by nawchem	0	110
Exercise can impact biomarkers of brain function in a way that might prevent dementia nawchem	Thu, Mar-07-19 15:26 by nawchem	0	78
Muscle memory discovery ends 'use it or lose it' dogma nawchem	Thu, Feb-21-19 15:39 by nawchem	0	138
Moved: Protein released from fat after exercise improves glucose tolerance nawchem	Sat, Feb-16-19 15:44 by nawchem	-	-
Anyone Using a Recumbent Bike ? Lbangle	Fri, Feb-15-19 11:14 by nawchem	7	1,098
Rebounder for exercise ( 1 2 3 4 5 ) triplemom	Sun, Sep-16-18 16:46 by Happyflowe	61	46,168
Should I invest in a fit bit? ( 1 2 ) robynsnest	Sat, Sep-15-18 18:08 by Happyflowe	16	5,838
Younger Next Year Dazed1	Mon, Sep-03-18 14:12 by Blue Ruby	1	437
LeanGains by Martin Berkhan JEY100	Thu, Aug-16-18 15:22 by JEY100	0	487
I had to do it...I bought a bike. rpavich	Tue, Jun-05-18 12:57 by Kristine	5	1,080
Murph Challenge - Beginner? bworthey	Thu, May-31-18 20:31 by bworthey	0	919
Callanetics anyone? SilverEm	Sat, Apr-14-18 07:31 by SilverEm	8	8,186
Just Do Something Challenge leisha	Mon, Apr-09-18 10:40 by khrussva	3	1,939
Back again and scared to excercise! Janeroo's	Thu, Apr-05-18 07:57 by mushmonste	9	7,091
Muscle loss Harbo	Mon, Mar-12-18 10:01 by Ms Arielle	1	1,841
Motivation KiddoMy	Thu, Jan-04-18 21:47 by lindalove	2	3,214
Push Ups and Squats IheartRoxy	Thu, Jan-04-18 21:44 by lindalove	1	2,598
Questions about resistance training TucsonBill	Sat, Sep-16-17 08:35 by teaser	5	3,807
Needing Advice 4debbs	Tue, Sep-12-17 12:46 by AlexFinley	1	3,653
Walking vs Running ( 1 2 3 ) JEY100	Tue, Sep-12-17 12:32 by AlexFinley	36	14,848

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