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Beginner/Low Intensity

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Thread / Thread Starter	Last Post	Replies	Views
Sticky: Check here first!! Hot Links!! .. basics, cardio & weights, supplements .. more ... doreen T	Sat, Nov-13-04 23:12 by doreen T	0	34,731
Sticky: Active LowCarber's Exercise Forum Guidelines -- Read This First DWRolfe	Fri, Oct-15-04 13:54 by DWRolfe	0	21,376
Walking challenge...part 2 ( 1 2 3 4 5 6 7 ... Last Page ) Rosebud	Today 14:21 by cotonpal	1,190	92,544
Move Every Day Challenge ( 1 2 3 4 5 6 7 ... Last Page ) CityGirl8	Today 11:33 by CityGirl8	136	3,739
Not into steps, just miles per day Bob-a-rama	Wed, Apr-10-19 11:24 by Bob-a-rama	7	181
Regular, Strenuous Exercise Shows Reduced Cellular Aging nawchem	Fri, Apr-05-19 22:58 by nawchem	0	52
What kind of workout to do to get different types of benefits nawchem	Sun, Mar-10-19 00:59 by LCer4Life	8	191
Combining morning exercise with short walking breaks helps control blood pressure nawchem	Thu, Mar-07-19 15:35 by nawchem	0	83
Exercise can impact biomarkers of brain function in a way that might prevent dementia nawchem	Thu, Mar-07-19 15:26 by nawchem	0	55
Muscle memory discovery ends 'use it or lose it' dogma nawchem	Thu, Feb-21-19 15:39 by nawchem	0	104
Moved: Protein released from fat after exercise improves glucose tolerance nawchem	Sat, Feb-16-19 15:44 by nawchem	-	-
Anyone Using a Recumbent Bike ? Lbangle	Fri, Feb-15-19 11:14 by nawchem	7	1,034
Rebounder for exercise ( 1 2 3 4 5 ) triplemom	Sun, Sep-16-18 16:46 by Happyflowe	61	45,691
Should I invest in a fit bit? ( 1 2 ) robynsnest	Sat, Sep-15-18 18:08 by Happyflowe	16	5,709
Younger Next Year Dazed1	Mon, Sep-03-18 14:12 by Blue Ruby	1	415
LeanGains by Martin Berkhan JEY100	Thu, Aug-16-18 15:22 by JEY100	0	462
I had to do it...I bought a bike. rpavich	Tue, Jun-05-18 12:57 by Kristine	5	1,032
Murph Challenge - Beginner? bworthey	Thu, May-31-18 20:31 by bworthey	0	891
Callanetics anyone? SilverEm	Sat, Apr-14-18 07:31 by SilverEm	8	8,109
Just Do Something Challenge leisha	Mon, Apr-09-18 10:40 by khrussva	3	1,893
Back again and scared to excercise! Janeroo's	Thu, Apr-05-18 07:57 by mushmonste	9	7,019
Muscle loss Harbo	Mon, Mar-12-18 10:01 by Ms Arielle	1	1,801
Motivation KiddoMy	Thu, Jan-04-18 21:47 by lindalove	2	3,191
Push Ups and Squats IheartRoxy	Thu, Jan-04-18 21:44 by lindalove	1	2,572
Questions about resistance training TucsonBill	Sat, Sep-16-17 08:35 by teaser	5	3,744
Needing Advice 4debbs	Tue, Sep-12-17 12:46 by AlexFinley	1	3,612
Walking vs Running ( 1 2 3 ) JEY100	Tue, Sep-12-17 12:32 by AlexFinley	36	14,592

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