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Beginner/Low Intensity

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Views: 50,531 Announcement: COVID-19 coronavirus discussion at Active Low-Carber Forum Tue, Mar-17-20 doreen T (Forum Founder)
	Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Check here first!! Hot Links!! .. basics, cardio & weights, supplements .. more ... doreen T	Sat, Nov-13-04 23:12 by doreen T	0	37,127
	Walking challenge...part 2 ( 1 2 3 4 5 6 7 ... Last Page ) Rosebud	Yesterday 08:53 by khrussva	1,899	253,984
	Looking for an app or way of recording kms Alex123	Fri, Sep-11-20 17:37 by Alex123	0	113
	Anyone Using a Recumbent Bike ? Lbangle	Mon, Sep-07-20 07:21 by PaCarolSue	9	2,933
	‘It’s a superpower’: how walking makes us healthier, happier and brainier Demi	Tue, Jul-21-20 07:20 by Keitho	10	2,624
	Walk this way! How to optimise your stride and focus your mind Demi	Fri, May-29-20 18:39 by Bob-a-rama	5	537
	Lack of Energy During Exercise? Bodhi Tree	Mon, May-18-20 11:28 by Bodhi Tree	4	502
	500 steps in 5 minutes .. and other walk at home videos doreen T	Sat, May-16-20 15:57 by Bodhi Tree	1	638
	Dr Rangan Chatterjee's Kitchen Workout Kristine	Mon, Mar-23-20 08:04 by Demi	1	641
	Starting to run again on keto DaveSS	Sat, Feb-22-20 08:36 by i3health	2	857
	Exercise doesn't shift weight, but ... Demi	Thu, Nov-14-19 05:18 by Demi	0	1,360
	Move Every Day Challenge ( 1 2 3 4 5 6 7 ... Last Page ) CityGirl8	Thu, May-30-19 11:11 by CityGirl8	178	19,378
	Not into steps, just miles per day Bob-a-rama	Wed, Apr-10-19 11:24 by Bob-a-rama	7	1,914
	Regular, Strenuous Exercise Shows Reduced Cellular Aging nawchem	Fri, Apr-05-19 22:58 by nawchem	0	1,094
	What kind of workout to do to get different types of benefits nawchem	Sun, Mar-10-19 00:59 by LCer4Life	8	2,106
	Combining morning exercise with short walking breaks helps control blood pressure nawchem	Thu, Mar-07-19 15:35 by nawchem	0	1,120
	Exercise can impact biomarkers of brain function in a way that might prevent dementia nawchem	Thu, Mar-07-19 15:26 by nawchem	0	1,131
	Muscle memory discovery ends 'use it or lose it' dogma nawchem	Thu, Feb-21-19 15:39 by nawchem	0	1,104
	Rebounder for exercise ( 1 2 3 4 5 ) triplemom	Sun, Sep-16-18 16:46 by Happyflowe	61	52,516
	Should I invest in a fit bit? ( 1 2 ) robynsnest	Sat, Sep-15-18 18:08 by Happyflowe	16	8,719
	Younger Next Year Dazed1	Mon, Sep-03-18 14:12 by Blue Ruby	1	1,580
	LeanGains by Martin Berkhan JEY100	Thu, Aug-16-18 15:22 by JEY100	0	1,424
	I had to do it...I bought a bike. rpavich	Tue, Jun-05-18 12:57 by Kristine	5	2,373
	Murph Challenge - Beginner? bworthey	Thu, May-31-18 20:31 by bworthey	0	1,946
	Callanetics anyone? SilverEm	Sat, Apr-14-18 07:31 by SilverEm	8	9,787
	Just Do Something Challenge leisha	Mon, Apr-09-18 10:40 by khrussva	3	3,178

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