Mon, Jan-12-04, 12:34
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Senior Member
Posts: 1,203
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Plan: my own way...
Stats: 300/292/169
BF:
Progress: 6%
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SBD Phase 2 Grocery List
Here is what I found for a phase 2 Grocery List. Essentially everything on the Phase 1 Grocery List ( http://forum.lowcarber.org/showthread.php?t=158863) and then the foods listed below. Let me know if I left anything off or need to remove something. I hope this helps.
Veggies
Sweet Potatoes (?!?!)
Yams
Breads
Whole Grain (bagels, pita, sliced bread)
Bran muffin
Grains
Brown Rice
Oatmeal
Wild Rice
Whole Wheat Pasta
High Fiber Cereal
Fruits
Apples
Apricots
Berries (Fresh or Frozen)
Blueberries
Canteloupe
Grapefruit
Grapes
Kiwi
Oranges
Peaches
Pears
Strawberries
Lentils
Black Eyed Peas
Pinto Beans
Dairy
Skim Milk
1% Milk
Light Soy Milk
Yogurt
Dessert
Bittersweet Chocolate
Dark Chocolate
Semi-swet Chocolate
Fat-free Pudding
Last edited by gawdess : Mon, Jan-12-04 at 12:36.
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