I've done an online search and have found nothing that points me to the usda web site.. only sites ABOUT the usda web site (go figure...).

I'm trying still to match information about foods to match against fitday (5g protein in a small California avocado??? Who needs steak?).

I've also searched this site and only came up with two posts, neither of which had the url.

Thanks in advance guys (I HATE it when labels AND fitday round up everything!).

http://www.usda.gov

one of thier subsites that has good information

http://www.nutrition.gov

and just in case you can't find it on thier page here is probably what you are looking for

http://www.nal.usda.gov/fnic/foodcomp/

(((( Big Dog ))))

Thank you!!!!!!!