Sat, Apr-11-20, 11:06
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Bikman - Ketones: The Metabolic Advantage
From Low Carb Down Under; although, I believe this was from Low Carb Denver last year. Bikman continues to peel away the layers of the metabolic onion in this case with a clear explanation of how endogenous ketone production serves to preserve muscle mass in a coupled state and favor adipose stores in an uncoupled state for fuel:
https://www.youtube.com/watch?v=cCJ...35&index=4&t=0s
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