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Tuna Croquettes - mmmmmmmmmmm

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#1 ^

Old

Mon, Mar-16-09, 17:51

Lakshmi_0m Lakshmi_0m is offline

Lakshmi_0m is offline

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Posts: 10

Plan: Atkins and a little Paleo
Stats: 177.5/156/110 Female 5'3"

Female 5'3"

BF:
Progress: 32%

Location: Coast of AL

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Tuna Croquettes - mmmmmmmmmmm

I made tuna casserole for my family, but I couldn't eat it because of the pasta... so I made these for me instead.

1 can tuna drained
1 egg
1 slice onion - chopped
garlic powder
salt
pepper
flax meal - just enough to get it to stick together

put oil in pan and get it real hot.

makes about 3 patties.

i also fried green beans and non breaded okra with this... mmm mmm

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#2 ^

Old

Tue, Mar-17-09, 19:41

lyzjnqtpy is offline

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Posts: 498

Plan: Atkins
Stats: 163/148/130 Female 5'4"

Female 5'4"

BF:
Progress: 45%

Location: livin by south beach

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Funny for dinner tomorrow I was thinking of salmon patties made just like this but with salmon. Sounds good.

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