Hi....I haven't posted in a long while due to health problems.Also couln't remember my old user name from last year!
I have recently bought a bread machine and decided to experiment with a low carb bread.I came up with this recipe and it's pretty darn good!
Carol
PS...hope the picture works!!
* Exported from MasterCook *
Rye Bread{Bread Machine}*****
Recipe By : Carol Williams
Serving Size : 20 Preparation Time :0:00
Categories : Breads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/8 cups water -- baby bottle warm
3 tablespoons olive oil
1/2 cup wheat gluten -- Bob's Red Mill
1/2 cup oat flour
1/2 cup rye flour
1/2 cup soy flour, lowfat
1/2 cup bran
1 tablespoon splenda
1 teaspoon kosher salt -- or table salt
2 teaspoons sugar
2 1/4 teaspoons bread machine yeast
.
Pour the warm water into the bread pan of your machine.
Add the oil, the dry ingredients in the order given, ending with the splenda, sugar{for the yeast},salt & then the yeast.
Program bread machine to the dough cycle but only do the mix & one knead.
Remove dough from pan, shape into a loaf, lace in a well greased 8" loaf pan.
Proof in a draft free place for an hour or so; until doubled in size.
Bake at 375° for 25-30 minutes.
Remove from pan & cool on a wire rack.
20 slices ~7 carbs minus 1.7 grams fiber= 5.3 carbs per slice
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Low Carb Rye Bread{bread machine}
Linear Mode
