Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Sweet treats
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sun, Jul-27-08, 19:08
lcstudent's Avatar
lcstudent lcstudent is offline
LCing for health!
Posts: 423
 
Plan: GF whole foods
Stats: 160/140/140 Female 5'11"
BF:
Progress: 100%
Location: NC
Default Blueberry Cheesecake Bars w/Shortbread Crust

All natural and gluten-free. I used NuNaturals stevia extract and erythritol, but they'd work with Splenda like the original recipe called for. Exceptionally creamy with the sour-cream base!

More photos and information here, at my blog.

Creamy Blueberry Cheesecake Bars
Adapted from a recipe by BawdyWench

Makes eight servings

Ingredients:

Shortbread Crust:

3/4 cup finely ground almonds
2 tablespoons sifted oat flour (check for gluten-free certification if necessary)
1/4 cup sweetener
For ALL NATURAL sugar-free sweetening, use both of the following:
-1 tablespoon erythritol
-1/8 teaspoon pure stevia extract

1/4 teaspoon xanthan gum (optional)
1/4 cup organic unsalted butter, melted

Filling:
1 large organic egg
1/2 teaspoon pure vanilla extract
3/4 cup organic sour cream
1/4 cup sweetener--
For ALL NATURAL sugar-free sweetening, use both of the following:
-1/4 cup plus 2 tablespoons erythritol
-1/4 teaspoon pure stevia extract

8 ounces cream cheese (1 package), softened
1 tablespoon organic unsalted butter, melted
3/4 cup blueberries

Preparation:
Preheat oven to 350 degrees Fahrenheit.

Whisk together dry ingredients for crust. Mix in melted butter and press into the bottom of a foiled lined 8 by 5 loaf pan. Bake 15 minutes or until golden brown around the edges. Let crust cool.

Turn oven down to 325 degrees Fahrenheit.

Blend together eggs, vanilla, sour cream, and sweeteners. Beat cream cheese and melted butter together until smooth, then add to the first ingredients and beat until just combined and smooth. Bake for 35 minutes using the water bath method. Remove from oven and let the cheesecake bars cool completely still submerged within the water bath (place the small pan inside a larger pan filled with an inch of hot water) Remove the loaf pan from the water bath and move it to the refrigerator when the bars have cooled to room temperature. Cover with a layer of paper towels and plastic wrap. Refrigerate for four hours or until firm. Don't sneak a bite until they have set up properly and attained the perfect creamy consistency!

~6 grams net carbs per serving




Reply With Quote
Sponsored Links
  #2   ^
Old Tue, Jul-29-08, 20:46
lonewolf's Avatar
lonewolf lonewolf is offline
Senior Member
Posts: 874
 
Plan: Restarted LCHF 1/22/17
Stats: 288.8/160.2/135 Female 5' 1.5"
BF:66.1%/33.5%/24%
Progress: 84%
Location: Florida
Default

These sound yummy! Is the erythritol and stevia in Addition to or instead of the 1/4 cup other sweetener?

Thanks
Reply With Quote
  #3   ^
Old Wed, Jul-30-08, 13:15
lcstudent's Avatar
lcstudent lcstudent is offline
LCing for health!
Posts: 423
 
Plan: GF whole foods
Stats: 160/140/140 Female 5'11"
BF:
Progress: 100%
Location: NC
Default

Nope, just use the sweeteners listed. I just put "1/4 cup sweetener" 'cause the original recipe called for splenda in that amount. The erythritol and the stevia work together to replace the splenda (and taste better, too!).
Reply With Quote
  #4   ^
Old Wed, Jul-30-08, 14:26
livesimply livesimply is offline
Senior Member
Posts: 4,404
 
Plan: cronometer + Ray Peat
Stats: 185/118.4/125 Female 5' 1/2"
BF:
Progress: 111%
Location: Delaware
Default

They look SCRUMPTIOUS--thanks for posting!
Reply With Quote
  #5   ^
Old Thu, Jul-31-08, 14:35
jeanmarie jeanmarie is offline
Senior Member
Posts: 103
 
Plan: Atkins
Stats: 180/149/140 Female 5.6
BF:
Progress: 78%
Location: Queens NY & Pocono Mntns
Default

Yum! When do we add the blueberries? Fold them in the cheesecake batter at the end?

Thanks!
Reply With Quote
  #6   ^
Old Thu, Jul-31-08, 21:50
lcstudent's Avatar
lcstudent lcstudent is offline
LCing for health!
Posts: 423
 
Plan: GF whole foods
Stats: 160/140/140 Female 5'11"
BF:
Progress: 100%
Location: NC
Default

Stir in half of the berries and drop the other half on top right before you pop the bars in the oven.
Reply With Quote
  #7   ^
Old Fri, Aug-01-08, 07:24
jeanmarie jeanmarie is offline
Senior Member
Posts: 103
 
Plan: Atkins
Stats: 180/149/140 Female 5.6
BF:
Progress: 78%
Location: Queens NY & Pocono Mntns
Default

Hello!

Thank you very much! today I am going to try a few desserts. I am going to make lemon squares, blueberry bars & a spice cake with a cheesecake filling with no sugar added cherry filling on top. Not real low car but will make 4 diabetic people very happy I hope! I will post pic's if all comes out well. Thank you for the idea!

Jean
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 18:11.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.