Since it decided to pour down snow right before I was about to go to the store, I had to come up with something in a pinch. This idea came to me as I was in the shower and tastes awesome. Thought I'd share it with you

In a blender:

* 1.5 glasses of filtered water
* 1 scoop of coffee grounds (noticing now that I should have did a bit less, twittery)
* 2 tablespoons of olive oil (for fats)
* 1 scoop of ON 100% casein chocolate supreme protein powder
* 1 scoop of ON 100% whey double rich chocolate protein powder
* 2 teaspoons of Benefiber

Stats:

240 calories, 24g fat, 00g protein, 0g net carbs (olive oil)
240 calories, 02g fat, 48g protein, 6g net carbs (protein powders)
015 calories, 00g fat, 00g protein, 1g net carbs (Benefiber)

495 calories, 26g fat, 48g protein, 7g net carbs

Notes:

* Not sure of the stats for ground coffee, yet probably a gram or two of carbs.
* Would the 1g net carbs of Benefiber also offset the net carbs of the whole shake?
* Makes two glasses to drink.