Thu, Oct-25-07, 23:58
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Senior Member
Posts: 219
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Plan: Anabolic Diet
Stats: 118/127/127
BF:
Progress: 100%
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Easy Spinach Curry With Cheese
1 bunch spinach or silverbeet(remove white stalks and roughly chop leaves with kitchen scissors)
250g creamed cottage cheese
1 tbspn chopped onion
1/2 med chopped tomato
2-4 tspn hot indian curry powder
1/2 tsp ground ginger
Olive oil spray
1.Spray a large pyrex dish with oilive oil spray. Add onion, tomato and curry powder. Cover with cling wrap and microwave 2 min on High.
2.Wash spinach/silverbeet, add to dish, replace cling wrap and microwave on High 20 min, stirring 3 times.
3.Stir in ginger and cottage cheese. Microwave uncovered on High 10 min, stiriing half way thru.
Serves 1-2
Total cals: 375
Fat: 17.5g
Protein:54g
Carbs:23g
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