Thu, Feb-15-07, 16:42
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Registered Member
Posts: 2,398
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Plan: none
Stats: 000/000/000
BF:
Progress: 21%
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Quick Chicken Stir-Fry
*Chicken Stir Fry*
Take a large green bell-pepper and slice in long strips.
Chop 1 bunch of green onions{stems and all} I chop slanted..
Take 2 big carrots and grate..{optional}
In a wok or large skillet:
Add 1 Tsp. butter{diet} and 1 Tbs. Ex-Virgin Olive Oil..
Turn on to Med. Hi Heat.. Add all veggies..
Sprinkle in a little salt/pepper/ and garlic powder..
Stir well..
Add 2 Tbs. Worcestershire sauce & 1 Tbs. Soy sauce..
Stir..
After about 5 minutes, place veggies/sauce in a dish and cover; set aside..
Chicken:
I use 2 bags of Tyson Fajita Frozen Chicken Strips..
{To feed 3 and have left overs for salad.}
In the same wok/skillet that veggies cooked in, add 1 Tsp. butter {diet}, 2 Tbs. Worces. Sauce, and 2 Tbs. Soy Sauce..
Add all of chicken and turn heat to hi..Add 1/3 C. hot water..Stir well and cover..
Once the chicken starts to thaw, turn heat to Med. Hi and sprinkle in salt/pepper/and garlic powder.
I usually add in a few more glugs of each sauce..
I start WG rice by directions and add fresh chopped parsley to the water..
Once everything is ready, I sprinkle the chicken with remaining fresh chopped parsley and stir in cooked veggies to re-heat....
I serve the chicken strips/veggies on a bed of wg rice..
This meal is so yummy and very easy!
I also omit rice and use fresh spinach leaves.
Add spinach at the very end and let it wilt just a little.
Yummy!
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