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  #1   ^
Old Fri, Jun-17-05, 16:20
surrealme's Avatar
surrealme surrealme is offline
Senior Member
Posts: 325
 
Plan: general LC under 30/day
Stats: 225/155/145 Female 5'3"
BF:
Progress: 88%
Location: Calgary Alberta Canada
Default Scallops

OK Here's my first recipe contribution:

I package scallops
2 T Butter
1 T Minced Garlic
1 C Chicken Stock
2 T Lemon Juice
1/4 C Whipping Cream
1 T ThickenThin not/Starch thickener
1 t parsley

Melt Butter in Pan. Add garlic and saute. Turn up the heat and sear the scallops about 2 minutes on each side. Add Chicken Stock and Lemon Juice, Simmer for another 3-5 minutes. Remove Scallops to a warm plate. To the pan add Cream and Wisk. Turn up Heat, add thickener and wisk more until thickened. Pour Sauce over scallops and garnish with parsley.
Enjoy!
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  #2   ^
Old Fri, Jun-17-05, 20:01
juelz4u's Avatar
juelz4u juelz4u is offline
littl' ol' me;-)
Posts: 5,999
 
Plan: Atkins-my own
Stats: 160/135/125 Female 5'8"(almost)
BF:Too dayum much!
Progress: 71%
Location: Heart of Illinois
Default

I just bought some scallops! I'm going to give this a whirl for my lunch tomorrow. I cooked min with some veggies and a little soy sauce...weren't very good...your's sounds much more to my taste! Thanks for posting!!
Jul
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  #3   ^
Old Fri, Jun-17-05, 20:37
surrealme's Avatar
surrealme surrealme is offline
Senior Member
Posts: 325
 
Plan: general LC under 30/day
Stats: 225/155/145 Female 5'3"
BF:
Progress: 88%
Location: Calgary Alberta Canada
Default

try some of this to go with:

This is REALLY GOOD STUFF!

http://users3.ev1.net/%7Efontlady/a...flat_bread.html
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