Fri, Sep-10-04, 14:20
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Senior Member
Posts: 2,241
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Plan: Atkins-like
Stats: 215/170/170
BF:
Progress: 100%
Location: Hannibal MO
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Pumpkin/Sweet Potato/Squash Bake
Pumpkin Bake
1 can pumpkin
1/2 cup Splenda (3/4 cup if you like it real sweet)
2 tsp pumpkin pie spice (or to suit taste)
2eggs
4oz cream cheese (optional)
1tsp vanilla extract
pinch of salt
Blend well, pour in pie pan and bake at 400F for 15 minutes, then turn oven down to 350 and bake another 45 minutes.
You can top this with nuts, or put nuts in bottom of pie pan as crust. Last time I melted butter in the pie pan, then threw in my chopped pecans, then added the filling and baked.
I don't use canned pumpkin too much, more often I'll buy one large sweet potato, peel it and boil it 15 minutes, then mash it and use that. One of the orange meated squashes (acorn or butternut) works well too. I can't tell much difference between pumpkin and sweet potato, my wife says she likes sweet potato best.
The exact amounts of the ingredients aren't real critical either, anything close comes out pretty good. Theres some carbs in this stuff, but its great for holidays. When everyone ate pie last Christmas, I had my pumpkin bake and was happy.
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