Aww, WearBear thank you so much! Upping the protein is magic for many different eating plans.
And for women who have gained weight approaching menopause!
Marty has recipes and articles for about 30 diet goals, Including Immunity, with a free abridged recipe book. https://optimisingnutrition.com/foo...ity/#more-18431
. And a brand new AutoImmune Paleo intro and recipes book. In ON community, Recipe Book section, last on list.
All 30 recipe books now show 3 free samples, so you can see the nutrition in 90 recipes if somewhat diet agnostic.
For generic good nutrition, There are the Nutrient Dense Meals, https://optimisingnutrition.com/nut...ls-and-recipes/
All of the DDF course (over 200 pages) is free on the community.
As WearBear noted and uses the tips, you can join the community for free, https://members.optimisingnutrition...m_source=manual
(Robb Wolf and Gin Stephens, author of #1 Kindle, Fast, Feast Repeat,
charge $30 month)
Thanks for great tip about Kindle Unlimited! I have used it a few times on free trial, but then drop it. If you do that all the books and highlights or notes you took disappear. Why I needed to spring for this one. It is #17 in Weight Loss Diets this morning… Amazon rankings are a mystery.
It didn’t even have the editorial and customer reviews a few days ago, but the title is eye-catching.