Mon, Nov-12-01, 17:58
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Forum Founder
Posts: 37,232
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Plan: LC, GF
Stats: 241/188/140
BF:
Progress: 52%
Location: Eastern ON, Canada
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T-Tapp
Why did I not see this thread originally?? I discovered T-Tapp back in July. I tried it, but too intense for my fibro-bod ... for right now. It reminds me a lot of Callanetics -- short, intense movements that target specific muscle groups. But they are different.
I did subscribe to the (free) T-Tapp newsletter though .. lately it's mostly advertising, tour dates, lectures and special events. But the archives are filled with some useful fitness and health tips. Highly worth it. She posted a TERRIFIC article on the importance of correct posture and body-joint alignment, especially the hip-knee-ankle. I'll try to find that article and post it
One of her great skin tips: if a zit or blemish suddenly appears right before a special event, job interview, etc ... put a drop or two of Visine or other eyedrop .. the kind that "gets the red out" .. on a Qtip, then dab on the red spot. Do not rub all over the skin, just the red spot. The antihistamine in the drops will shrink the red swelliing temporarily. Not a permanent cure, but a quick fix in a pinch. I've tried this, and it works!
Doreen
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