Thunderously good that is!
and this is EASY!
Here is how it went for me:
1.5 c tepid water
1 c Vital Wheat Gluten
1 c Flax Meal
3/4 c Barley Flour
pkg fast rise yeast
couple of cranks of fresh ground pepper - call it 1 t (but my grinder was set for coarse and it CRANKS, but as you like it)
same amount of garlic, same considerations, I used T, you can use t
1.5 t caraway seeds - those of you longing for rye bread, this gives it a savory kick in that direction!.
I set my machine for dough, and let it do its thing.
when I came back three hours later, I Found a beautifully risen lump O Dough, and flumped it out into my giant Tfal pan. After spraying my hands with Pam (yeah, I know, but it washes off, and my hands feel delightfully soft and silky!
anyway, I formed four hot dog rolls and four hamburger bun sized rolls, then brushed them with a beaten egg and put more black pepper and garlic on top (sesame seeds and poppy seeds are on my list!)
350 for 40 mins on a well Pammed pan and BA DA BOOM!
Dr Rays Thunder Rolls!
I sprayed one while it was still warm with butter spray (I cant believe Im not using butter!!!!! LOL)
Crunchy crust, chewy inside, wow is this GOOD! More carbs than my gluten and flax meal wonders, but its barley, the lowest glycemic grain on the planet, cant hurt ya! (Induction folk might want to avoid it, but if this is your bread, hmmmmm, well, Im sure the cross linked protein in the gluten and the fiber in the flax negates those carbs)
Ill tell you tomorrow about how well they work once cooled, Im predicting with my usual modesty that these are gonna be GREAT!