Mon, Sep-10-12, 14:42
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Senior Member
Posts: 1,739
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Plan: Lowcarb
Stats: 164/143/130
BF:
Progress: 62%
Location: Montreal, Canada
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Just wanted to chime in, I started the couch to 5K running program 5 weeks ago (started week 5 today and ran 3- 5 minute runs), 5 weeks ago, I was dying after 45 seconds of running. This program really works and just added info, for the first couple of weeks, I jogged very slow, barely over a walk, but gradually the muscles got stronger and now I'm running.
just my two cents.
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