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After work-out food?

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Thu, Apr-29-04, 08:03

tammy565

Senior Member

Posts: 559

Plan: Atkins
Stats: 130/128/112 Female 5'1''

BF:
Progress: 11%

Location: Wales, UK

After work-out food?

Hello, I'm not sure if this has been asked many times before, so i apologise if it has been. I've started working-out and I was just wondering what the best thing to eat after is, if anything? At the moment I work out and have lots of water after, then about an hour or two later I have dinner. Should I be having some sort of protein shake or something before or after my work-out? Thanks in advance for any suggestions.

Tammy

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