I was wondering if y'all would take a look at my new proposed three-split workout in my gym log and let me know what suggestions you have. I've only been working out for a couple of weeks so far but I'm already seeing results. I started using Built's two-split workout for beginners but I'd like to increase that to three-days.

Thanks!!

Plane Crazy

"Why would I want to be a vegetarian? I did not climb to the top of the food chain to eat carrots." - Ron White

With all of the rowing and chest work, I would say that your shoulders would be taking a beating and not get proper recovery. Maybe put them in on chest day?

Thanks, Dan. Should I then move the triceps up to Split 1? (that would move shoulders from 1 to 2 and triceps from 2 to 1) I put the back and biceps on the last day because they seem to get the greatest workout while rowing, at least at the moment. It may just be that they're weakest. I figured that would give both of these time over the weekend to recover.

So,
Day 1.
Abs
Quads
Triceps

Day 2
Row

Day 3
Abs
Chest
Legs (hamstrings, split squats)
Shoulders

Day 4
Row

Day 5
Abs
Back
Biceps
Calves

Thanks for your suggestions!

Plane Crazy